Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel, Sport, Worko...
Shoulder etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Shoulder etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
INSANE SHOULDERS & CHEST WORKOUT - BEASTMODE DAY 4"
By Rohat Fatih at 08:53
Bayram Cigerli, bayramcigerli.blogspot.com, Bodybuilding, Chest, Fit Media Channel, Fitness, Shoulder, Sport, Trainer, Videos, Workout, YouTube Video
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Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel, Sport, Worko...
KILLER CHEST & SHOULDERS WORKOUT - BEASTMODE DAY 2"
By Rohat Fatih at 08:52
Bayram Cigerli, bayramcigerli.blogspot.com, Bodybuilding, Chest, Fit Media Channel, Fitness, Shoulder, Sport, Trainer, Videos, Workout, YouTube Video
No comments
Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel, Sport, Worko...
ULTIMATE BOULDER SHOULDER WORKOUT
By Rohat Fatih at 07:53
Bayram Cigerli, bayramcigerli.blogspot.com, Bodybuilding, Fit Media Channel, Fitness, Shoulder, Trainer, Videolar, Videos, YouTube Video
No comments
Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,&nb...
"ANDREI DEIU BOULDER SHOULDRS - DAY 3 of 5"
By Rohat Fatih at 07:43
Andrei Deiu, Bayram Cigerli, bayramcigerli.blogspot.com, Bodybuilding, Fit Media Channel, Fitness, Shoulder, Trainer, Videolar, Videos, YouTube Video
No comments
Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,&nb...
TRAIN SHOULDERS WITH JUSTIN ST PAUL - DAY 3 OF 6"
By Rohat Fatih at 07:29
Bayram Cigerli, bayramcigerli.blogspot.com, Bodybuilding, Fit Media Channel, Fitness, Justin Stpaul, Shoulder, Trainer, Videolar, Videos, YouTube Video
No comments
Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,&nb...
SHOULDERS & TRAPS - ROSS DICKERSON DAY 5 OF 5 DAY SPLIT"
By Rohat Fatih at 07:26
Bayram Cigerli, bayramcigerli.blogspot.com, Bodybuilding, Fit Media Channel, Fitness, Ross Dickerson, Shoulder, Trainer, traps, Videolar, Videos, YouTube Video
No comments
Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,&nb...
World's Best Shoulder Workout"
By Rohat Fatih at 06:51
Bayram Cigerli, bayramcigerli.blogspot.com, Bodybuilding, Fit Media Channel, Fitness, Shoulder, Trainer, Videolar, Videos, Workout, YouTube Video
No comments
Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,&nb...
So, Good,Like,Sexy, Muscle Man, Bodybuilder , Six Pack, Big Muscle Man, Big Chest, Shoulder,
By Rohat Fatih at 09:01
Big Chest, Big Muscle Man, Bodybuilder, Good, Like, Muscle Man, Sexy, Shoulder, Six Pack, So
No comments
So, Good,Like,Sexy, Muscle Man, Bodybuilder , Six Pack, Big Muscle Man, Big Chest, Should...
Fixing Your Achy Wrists
By Fitness ve Body Blogçusu at 06:29
Anatomy, Antagonist, Corrective exercise, injury, Mobility, pain, Shoulder, stability, Wrists
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Do you experience pain in your wrists while doing exercises like bench presses or planks? If so, then read on!As I've mentioned 1,000 times (and you're probably sick of me saying it already), we always have to look distally (farther away) from the area in question. Think of your entire arms as a train....
The 4 Exercises that Your Shoulders Hate
By Fitness ve Body Blogçusu at 13:03
Bodybuilding, Corrective exercise, exercise, Fitness, injury, Movement patterns, pain, powerlifting, Shoulder
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It is common for a lifter to seek boulder shoulder status. While having protruding, rounded shoulders certainly looks nice, the shoulders are very vulnerable to injury. The demands of a sedentary, desk-ridden society already makes our shoulders unhappy, and if you translate this dysfunction into the...
Sturdy Shoulders (How to Spare Your Shoulders from Injury)
By Fitness ve Body Blogçusu at 10:31
exercise, Fitness, injury, Mobility, Shoulder, stability
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I'd say nearly every person I've trained has, during an assessment, mentioned a previous shoulder injury. Even I have suffered from the plague that is shoulder pain in the past.The shoulder (glenohumeral) joint is the most mobile joint in the body. The ball and socket architecture allows it to move...
3 Reasons Why Your Neck is Always Tight
By Fitness ve Body Blogçusu at 11:35
Corrective exercise, exercise, Fitness, Mobility, Shoulder, stability
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If you had to pick one place where you regularly carry the most tension in your body, what would you choose? I'm willing to bet you chose your upper trapezius muscles.The upper trapezius muscles seem to be (in my experience) some of the most overused and abused muscles in the human body. Many people...
Behind the Neck Exercises: Do You Need Them?
By Fitness ve Body Blogçusu at 10:37
exercise, injury, Midline stability, Neck, Posture, Shoulder, stability
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For every exercise, there's an equal and opposite, behind-the-neck variation. Behind-the-neck lat pull-downs, pull-ups, push presses, strict presses, are just a few examples of exercises I've seen people try to do behind their necks. Perhaps they're trying to hit the same muscle groups in a new way,...