Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Shoulder etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Shoulder etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Build Bigger Arms & Shoulders - It's All in the Detail!

Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel, Sport, Worko...

INSANE SHOULDERS & CHEST WORKOUT - BEASTMODE DAY 4"

Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel, Sport, Worko...

KILLER CHEST & SHOULDERS WORKOUT - BEASTMODE DAY 2"

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ULTIMATE BOULDER SHOULDER WORKOUT

Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,&nb...

"ANDREI DEIU BOULDER SHOULDRS - DAY 3 of 5"

Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,&nb...

TRAIN SHOULDERS WITH JUSTIN ST PAUL - DAY 3 OF 6"

Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,&nb...

SHOULDERS & TRAPS - ROSS DICKERSON DAY 5 OF 5 DAY SPLIT"

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World's Best Shoulder Workout"

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So, Good,Like,Sexy, Muscle Man, Bodybuilder , Six Pack, Big Muscle Man, Big Chest, Shoulder,

So, Good,Like,Sexy, Muscle Man, Bodybuilder , Six Pack, Big Muscle Man, Big Chest, Should...

Fell, Big Muscle Chest , Shoulder, Muscle Man

Fell, Big Muscle Chest , Shoulder, Muscle ...

Shoulder

Shoul...

Fixing Your Achy Wrists

Do you experience pain in your wrists while doing exercises like bench presses or planks? If so, then read on!As I've mentioned 1,000 times (and you're probably sick of me saying it already), we always have to look distally (farther away) from the area in question. Think of your entire arms as a train....

The 4 Exercises that Your Shoulders Hate

It is common for a lifter to seek boulder shoulder status. While having protruding, rounded shoulders certainly looks nice, the shoulders are very vulnerable to injury. The demands of a sedentary, desk-ridden society already makes our shoulders unhappy, and if you translate this dysfunction into the...

Sturdy Shoulders (How to Spare Your Shoulders from Injury)

I'd say nearly every person I've trained has, during an assessment, mentioned a previous shoulder injury. Even I have suffered from the plague that is shoulder pain in the past.The shoulder (glenohumeral) joint is the most mobile joint in the body. The ball and socket architecture allows it to move...

3 Reasons Why Your Neck is Always Tight

If you had to pick one place where you regularly carry the most tension in your body, what would you choose? I'm willing to bet you chose your upper trapezius muscles.The upper trapezius muscles seem to be (in my experience) some of the most overused and abused muscles in the human body. Many people...

Behind the Neck Exercises: Do You Need Them?

For every exercise, there's an equal and opposite, behind-the-neck variation. Behind-the-neck lat pull-downs, pull-ups, push presses, strict presses, are just a few examples of exercises I've seen people try to do behind their necks. Perhaps they're trying to hit the same muscle groups in a new way,...