Bayram Cigerli Blog

Bigger İnfo Center and Archive


-- Günün Crossfit antrenmanı --


WOD 1 : For time


150 x Situps
50 x Squat clean 70 kg

WOD 2 : For time

100-80-60-40-20 x DU
25-20-15-10-5 x Pullups

CORE : 5 x 1 min plank
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