I track my food. I don't do it because I am on some wild diet fad; I do it because I am a number cruncher. I love spreadsheets and lists and comparing how one day or week or year compares to another. I like knowing if I am eating too much sodium or not enough vegetables. I think it's fun! I have been tracking my food pretty religiously for about a year and a half (before that it was only on and off) using Lose It and it has shown me some interesting things.
First of all, I don't eat out very often, but when I do, it makes it harder to track food. You have no idea what is being put into the dishes that you are eating. There is a reason their polenta tastes different (dare I say better?) than mine. That reason is...BUTTER. The same goes for things like pre-sweetened yogurt and pre-made tomato sauce and canned beans. There is salt and sugar and goodness only knows what in there. So, what my point was going toward was that tracking has made me more aware of how much better it is to eat a REAL piece of fruit rather than a canned one, or to make my own tomato sauce rather than dumping a jar in a pan.
So, back to the statistics. On Lose It, you can make some graphs and pull up some numbers and this is where it begins to get fun. For instance, I pulled up my most logged items for the past six months. Here is what items were on the top of the list.
Hearty oats is a mix of oats, chia, flax, almond milk and raisins. I got tired of entering each one separately, so I made it into a recipe. The same goes for cabbage salad, which includes the dressing. There are a few problems. For instance, it says I ate 48 peaches. This is actually 48 peaches. However, for strawberries, it is cups not actual berries. And bananas is actually one banana, not a cup of bananas. I wish that it were more standardized.
Or yogurt, for instance...The number 67 indicates the number of times that I HAD yogurt. I may have had a cup; I may have had a 1/4 cup. You never know. However, I do like that the top items are all real foods! I have to be honest with you though, coffee was actually my number one item, since I have it almost every day!
The other thing I found interesting was the breakdown of where my calories are coming from. Although now that I compare it with the above list, I am not really surprised.
Apparently I snack a lot. I do put fruit in the "snack" category a lot of the time, so you can see why snacking wins over meals pretty easily! Besides fruit, I often snack on yogurt (with fruit), nuts and Craisins (so the list on top is consistent with the graph below!). My carbs are also high, which is mostly due to the fruit, and the sugar that comes from my new favorite snack, the dried young coconut.
FYI: The American Heart Association recommends: less than 1500 mg sodium per day / 30 minutes of moderate exercise 5 times a week / 4-5 cups of fruit and veggies per day / 200-300 mg cholesterol per day (or less).
So, if the title of my post is correct, I guess I am a big blob of oatmeal. With little chicken legs.
Are you running the CIM? For tips, check out my guest post over at Terzah's!! And don't forget to stop by Jills for more Fitness (and food) related posts!
Do you track your food? Do you know how much sodium you are getting each day? What do you think your most eaten foods would be if you had a top 10 list?
First of all, I don't eat out very often, but when I do, it makes it harder to track food. You have no idea what is being put into the dishes that you are eating. There is a reason their polenta tastes different (dare I say better?) than mine. That reason is...BUTTER. The same goes for things like pre-sweetened yogurt and pre-made tomato sauce and canned beans. There is salt and sugar and goodness only knows what in there. So, what my point was going toward was that tracking has made me more aware of how much better it is to eat a REAL piece of fruit rather than a canned one, or to make my own tomato sauce rather than dumping a jar in a pan.
So, back to the statistics. On Lose It, you can make some graphs and pull up some numbers and this is where it begins to get fun. For instance, I pulled up my most logged items for the past six months. Here is what items were on the top of the list.
Hearty oats is a mix of oats, chia, flax, almond milk and raisins. I got tired of entering each one separately, so I made it into a recipe. The same goes for cabbage salad, which includes the dressing. There are a few problems. For instance, it says I ate 48 peaches. This is actually 48 peaches. However, for strawberries, it is cups not actual berries. And bananas is actually one banana, not a cup of bananas. I wish that it were more standardized.
Or yogurt, for instance...The number 67 indicates the number of times that I HAD yogurt. I may have had a cup; I may have had a 1/4 cup. You never know. However, I do like that the top items are all real foods! I have to be honest with you though, coffee was actually my number one item, since I have it almost every day!
The other thing I found interesting was the breakdown of where my calories are coming from. Although now that I compare it with the above list, I am not really surprised.
Apparently I snack a lot. I do put fruit in the "snack" category a lot of the time, so you can see why snacking wins over meals pretty easily! Besides fruit, I often snack on yogurt (with fruit), nuts and Craisins (so the list on top is consistent with the graph below!). My carbs are also high, which is mostly due to the fruit, and the sugar that comes from my new favorite snack, the dried young coconut.
FYI: The American Heart Association recommends: less than 1500 mg sodium per day / 30 minutes of moderate exercise 5 times a week / 4-5 cups of fruit and veggies per day / 200-300 mg cholesterol per day (or less).
So, if the title of my post is correct, I guess I am a big blob of oatmeal. With little chicken legs.
Are you running the CIM? For tips, check out my guest post over at Terzah's!! And don't forget to stop by Jills for more Fitness (and food) related posts!
Do you track your food? Do you know how much sodium you are getting each day? What do you think your most eaten foods would be if you had a top 10 list?
Kayıtlar
0 Comments:
Yorum Gönder