Scissor Lunges For Glute/Ham Toning
Here is our very own Marleah Akins showing us how to perform Scissor Lunges, also known as Plyometric Lunges.
This is a great exercise to add to the lower body routine. They tone, strengthen, AND help with balance and coordination!
This explosive exercise will definitely shape and tone your legs and rev up your heart rate!
Check 'em out!
Here is our very own Marleah Akins showing us how to perform Scissor Lunges, also known as Plyometric Lunges.
This is a great exercise to add to the lower body routine. They tone, strengthen, AND help with balance and coordination!
This explosive exercise will definitely shape and tone your legs and rev up your heart rate!
Check 'em out!
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