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Tired of sports drinks?

Try a banana instead!

Bananas have the same amount of energy fueling carbohydrates normally found in sugary sports
drinks, but they provide antioxidants, potassium, fiber and vitamin B6. Not to mention, they boost serotonin levels which make you happier.

Whether you're lifting weights or attending an intense cycle class, eat a banana before and after
to support your sports performance.
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