What is "Healthy" to You?The word "healthy" seems to take on a different definition in every magazine, every journal, every study and every book I read. Some people think low carbohydrate/high fat ("keto") diets are the way to go, while others preach… Read More
Now Offering Online Training!I am excited to announce that I am now offering online training (general personal training, weightlifting coaching, sports performance coaching, etc.)!Each program will include 1 month’s worth of workouts, plus 1 bonus m… Read More
Regress to Make ProgressWhen starting out in a new sport, whether it may be weightlifting or snowboarding, it’s easy to look at what the most elite athletes are doing and say to yourself, “I want to do that!” You may see Shaun White doing a backflip… Read More
Put Down Your Phone and Just LiftLast week, I went to a Globo gym (which shall remain nameless), and I saw this guy sitting on the hip adductor machine. He would do 5-6 reps, send some text messages, and then repeat. His thumbs probably got a better workout … Read More
Working Out for the Wrong ReasonsThe other day, when I was at the hair salon, my hairdresser said something that caught me by surprise. We were discussing our professions, and how we both enjoyed what we did for a living. I told her that I was a CrossFit coa… Read More
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