Tips for Fat Loss

Remember, you want to feed the muscle and blast the fat!

I always say, you cannot out-exercise a bad diet!  The simplest change is to stop eating foods from a bag or a box. Switch over to more fruits and vegetables. Think about it, what comes in bags?  Cookies, chips, fast food.  Basically, all the over-processed and chemically altered food.  These are the items you really want to eliminate from your diet, your routine and your pantry!

By making small changes every day, week, month & year, you will incorporate new eating habits and eliminate old, bad habits. 

Start today with:

·        going to the store and the produce aisle to help control your appetite, regulate your blood sugar, and burn body fat

·        throwing out all of the things in your cupboards and pantry that are processed and/or junk

Think of your body as a Ferrari or Jaguar.  You need to put premium fuel into your engine to have the energy and zest to get through your day and live your life with vitality! Not grease, not sugar, not caffeine (ok, I have to have my morning cup of java – but it is black without added sugar, and I limit it to one cup)!

Start by eating several small meals each day, focusing on protein and fiber-rich foods.  Combine that with the short, convenient, intense workouts and you'll feel like a million bucks.

Let food be your medicine - nutrition & exercise are as powerful as drugs and guess what?  There are no side effects, other than feeling better and looking better-- (your liver will thank you!)