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  • Regan Grimes Has Your New Favorite Mass-Building Chest WorkoutRegan Grimes Has Your New Favorite Mass-Building Chest WorkoutNeed a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gain… Read More
  • Incline Barbell Bench Press: 4 Sets Of 8-10 RepsIncline Barbell Bench Press: 4 Sets Of 8-10 RepsThe first set is always a "feeler" set for Grimes, meaning he starts with a light weight to make sure his muscles are primed and determine how heavy he wants to go for his worki… Read More
  • Way Standing Cable Fly: 3 Sets Of 12 RepsWay Standing Cable Fly: 3 Sets Of 12 RepsThis movement is intended to hit your pecs from three angles—low, mid, and upper—as a pre-exhaustion exercise. You don't want to use heavy weight here; your focus is simply to get bloo… Read More
  • Lean Into Higher Rep Ranges Lean Into Higher Rep RangesAlbonetti points out that you want to lift as heavy as you can for as long as you can to preserve muscle, but in a cut, you are going to lose strength."I'm constantly trying to keep my size an… Read More
  • 7. Peak Week Is Not The Time To Mess Around7. Peak Week Is Not The Time To Mess AroundPeak week can be one of the trickiest parts about the contest prep process. Sadly, the wrong moves can make or break your look onstage. If you're new, it may take a few shows before … Read More

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