What Is The Best Exercise Program For You?

Does A Program Producing Benefits and Results Work Best For You? Or one you develop personally and enjoy and most?

The answer to both of these questions is... YES! ...YES!

The fact is that exercise, like so many other things in life, comes in many shapes and sizes? When you look at various programs, you can see no one is the same. In fact, you must choose the one that is best for and works for you.

There are many programs that may suit you and many programs you can use! Today, however, we would like to discuss the many benefits you can receive from the many programs available.

Maybe you prefer a program that would be guaranteed to add muscle strength, flexibility, and lose weight anytime, anywhere, and without equipment! Or, maybe you prefer a program that helps you train entirely at home or during your lunch hour!

Perhaps a program that gets you away from the crowed gym or heavy traffic. Perhaps one that allows you the freedom to get your work-outs wherever, whenever, at a time convenient to you.

EITHER WAY YOU DEFINITELY NEED A PROGRAM!

You should know that in the 21st century there are not many people getting their exercise through work. History shows us that only one brief century ago, about 25% of all energy used for both agriculture and industry depended on human muscle power.

Because of modern technology, we have replaced all the physical chores of daily living with devices capable of doing the heavy work for us. When was the last time we needed heavy physical work for our existence? Instead, we have replaced physical work with mental work.

WHY IS THIS A PROBLEM NOW?

Years ago work activities were used to prevent physical ailments. Today, work activities are hardly used and our full physical potential is not used to its capacity.

In fact, we have shown how modern society has created a hidden energy crisis built upon the lack of physical activity or exercise. Unfortunately, the human body needs this physical activity and exercise to prevent diseases and reach its full potential.

What you really need is an EXERCISE program fitting your lifestyle and capturing your interests. Something providing you with proven results, is hassle-free, and can be done in the shortest time possible. You need to start a program that you continue to follow through on for the rest of your life.

Modern science is showing that as far as preventive medicine is concerned, exercise may be the best remedy!

You owe it to yourself to enhance your physical fitness in the easiest, shortest, most convenient time possible. Check out EXERCISE at http://49plusandholding.com to find out how.

The producers and directors of 49 Plus and Holding, Inc are Carolyne W. Bailey and Gerald N. Calandra. Carolyne is a widely recognized instructor and expert in Fitness, Strength Training, Flexibility and Exercise. She is presently teaching at the Health Place, Associated with Kennestone Hospital in Marietta, Georgia. Jerry holds a Doctorate in Exercise Physiology and has done research and instruction in Human Anatomy and Physiology, Physiology of Exercise, Kinesioloy, Biomechanics, Research and Design, and Biology on both the college, university and high school levels. He is presently retired and concentrating on writing for 49 Plus and Holding, Inc. They can both be found along with information on Exercise and other topics at http://49plusandholding.com.

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