How to Make a Treadmill Workout Fun

ByMillard A Wison

Doing a regular treadmill workout will help you burn off those calories and fat, and will definitely help you lose weight. This is the reason why a lot of people prefer to buy treadmill units for their personal use. During the first few months, you will definitely get the hang of using your treadmill within the comfort of your home, anytime during the day. However, a lot of people tend to get bored with their workouts, especially after doing the same routine over and over again. A lot of people tend to give up on their treadmill routines, due to perceived boredom which causes disastrous results to their weight. But there are a lot of ways to make a treadmill workout fun. These ways will definitely help you avoid boredom, and will boost your treadmill workouts as well. If you want to learn more about , read on.

One of the major ways on how to boost your treadmill workouts is to simulate a particular running track or race track. Some advanced treadmill units have built in programs that simulate a particular hiking track or running track that allows you to vary your workout. So take a hike and follow some hiking trails within your treadmill unit. You can also use some pre-programmed running trails to help you run faster and boost your workout routine. Some units even have hilly tracks that allow you to walk or run along a hilly path. But if your treadmill unit does not have these built-in programs, you can still do all of these things by adjusting the levels on your unit. You can simulate a hilly path by adjusting the incline level of your unit. Start your workout with a slow pace on a flat belt. Then slowly increase your incline level each minute, until it reaches 5 or 6 percent, and stay on that level for 3 to 5 minutes. Then gradually lower your incline as if you are walking down the slopes to allow you to cool down.

Another way to make a treadmill workout fun is to boost up your workout with music. Get rid of your mellow and love song tracks on your iPod, and change your tracks with fast songs that can improve your level of energy. There are a lot of walking and running tracks available on the internet, so look through these lists and choose the songs that will hype up your workout sessions. Some runners even listen to rock music during marathons, because it pumps up their beat, and increases their pace. You can even vary your walking or running pace according to the beat of the music.

Watching TV or movies also helps boost your treadmill workouts. If you are a TV addict, you can watch your favorite TV shows while exercising on the treadmill. So why not hit two birds with one stone, and exercise while you watch TV.

Here is more information about the apple fun run trainer for treadmills and here are some treadmill reviews to help get an idea of what others have found to be good.

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