Tips to Buying the Right Treadmill for You

You've decided to invest in a treadmill, but now you have the arduous task of figuring out which one to buy out of the hundreds available on the market. Where to begin? These tips will help narrow down your choices through a process of elimination, resulting in the purchase of a machine that will fit your needs, your pocket and your lifestyle.

Price. Deciding on the amount of money that you are willing to pay for a treadmill will help narrow your choices significantly. Expect to pay anything from about $100 for a low tech manual treadmill to $3000 or more for a machine that does everything for you except walk. The more you pay, the more "extras" you will get with your treadmill.
Space. Treadmills can take up a lot of space in your room, so this may be a significant factor in choosing the right machine for your needs. And if space is limited, do you need to think about a folding treadmill. A neat and compact treadmill may have dimensions of about 31" wide x 52" high x 60" deep, however a large folding treadmill might be 83"x35"x55.25" when in use but have compact dimensions when folded of 41"x35"x65", a pretty significant difference when it comes to storage.
Weight. A lightweight treadmill may weigh as little as 100 lbs, but a large machine may be closer to 300 lbs, and that's just the weight of the machine. All treadmills have a maximum user weight too, which varies from as little as 150 lbs to bariatric machines with a maximum user weight of 350 lbs or more.
Functions. How sophisticated a machine do you want and can you afford? A manual machine has all the basic requirements - affordable, lightweight, uses no electricity, fully adjustable for tension and incline, has battery operated electronic monitors and can frequently be folded neatly to fit under the bed or in a cupboard. A more sophisticated machine will have a variety of workout programs and monitoring options including cardio, running, calorie counter, BMI test, speed adjustments and even customized programs specifically set by you and for you. Think carefully about how much or little you are comfortable with on your treadmill, as the cost difference can be quite large and you don't want to go to that expense and find that the machine you purchased doesn't really fit your home or your lifestyle.
Location. No body wants to look at a blank wall whilst doing their daily workout, so the placement of your treadmill when in use is crucial. Even if you have to fold it away when not in use, make sure it can fit comfortably somewhere that will be conducive and an incentive to exercise - some people like to watch TV or listen to music or even read, and sometimes the view out the window can be the answer. There's no point investing in a piece of exercise equipment if the only convenient place you can use it is tucked in a corner with an untidy bookshelf to look at.

And there you have it. It's not so difficult after all to find the right treadmill for your needs if you follow these simple tips.

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How to Make a Treadmill Workout Fun

ByMillard A Wison

Doing a regular treadmill workout will help you burn off those calories and fat, and will definitely help you lose weight. This is the reason why a lot of people prefer to buy treadmill units for their personal use. During the first few months, you will definitely get the hang of using your treadmill within the comfort of your home, anytime during the day. However, a lot of people tend to get bored with their workouts, especially after doing the same routine over and over again. A lot of people tend to give up on their treadmill routines, due to perceived boredom which causes disastrous results to their weight. But there are a lot of ways to make a treadmill workout fun. These ways will definitely help you avoid boredom, and will boost your treadmill workouts as well. If you want to learn more about , read on.

One of the major ways on how to boost your treadmill workouts is to simulate a particular running track or race track. Some advanced treadmill units have built in programs that simulate a particular hiking track or running track that allows you to vary your workout. So take a hike and follow some hiking trails within your treadmill unit. You can also use some pre-programmed running trails to help you run faster and boost your workout routine. Some units even have hilly tracks that allow you to walk or run along a hilly path. But if your treadmill unit does not have these built-in programs, you can still do all of these things by adjusting the levels on your unit. You can simulate a hilly path by adjusting the incline level of your unit. Start your workout with a slow pace on a flat belt. Then slowly increase your incline level each minute, until it reaches 5 or 6 percent, and stay on that level for 3 to 5 minutes. Then gradually lower your incline as if you are walking down the slopes to allow you to cool down.

Another way to make a treadmill workout fun is to boost up your workout with music. Get rid of your mellow and love song tracks on your iPod, and change your tracks with fast songs that can improve your level of energy. There are a lot of walking and running tracks available on the internet, so look through these lists and choose the songs that will hype up your workout sessions. Some runners even listen to rock music during marathons, because it pumps up their beat, and increases their pace. You can even vary your walking or running pace according to the beat of the music.

Watching TV or movies also helps boost your treadmill workouts. If you are a TV addict, you can watch your favorite TV shows while exercising on the treadmill. So why not hit two birds with one stone, and exercise while you watch TV.

Here is more information about the apple fun run trainer for treadmills and here are some treadmill reviews to help get an idea of what others have found to be good.

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