Bayram Cigerli Blog

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Free Food!

Free Foods are foods that 80 to 95% water and do not impact your blood sugar!  The following foods are free foods so PILE them up on your Plate!

celery
cucumbers
tomatoes
spinach
salad greens
asparagus
broccoli
mushrooms
green beans
red bell pepper
carrots
cantaloupe
oranges
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