Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

major muscle groups etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
major muscle groups etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

10 Best Exercises

By  at 10:27  , , , , ,  No comments
1 - Squats - strengthen all the major muscles of the lower body2 - Lunges - work all the major muscles of the lower body as well as the stabilizer muscles that are used to keep you balanced.3 - Push Ups - love these!  They work so many muscles including the chest, triceps, shoulders and really work the core!4 - Pull ups - assisted or unassisted - strengthen the lats and the posterior deltoids!5...

No EXCUSES!

By  at 05:45  , , , , , ,  No comments
You've been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you're going to start TOMORROW.Before you know it, you wake up one morning and you're 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months ago!Enough is enough. Now is the time to stop making excuses, to stop putting your fitness on hold, and to start working out. Don't...

Must Do Butt Exercises!

By  at 09:04  , , ,  No comments
We all want a nice booty, right?Incorporate the following best backside exercises in your regular strength routine and you'll burn fat, shape and firm your booty, sculpt surrounding muscle groups, and rev up your metabolism.1. Kettlebell  / Dumbbell SwingsKettlebell swings combine strength and cardio training to redefine your backside. In addition to toning your glutes and hip flexors, you'll...

What are you doing to get ready for sleeveless season?

By  at 02:04  , , , , ,  No comments
Many people believe the best way to get ready for sleeveless is to do bicep curls, triceps exercises, shoulder exercises.  These are all very effective exercises to get your arms buff, but do not discount compound movements that work more than muscle group.  By working larger groups, you are getting more load on each muscle and core benefits as well!Think planks - stabilizing your body while...