10 Best Exercises

1 - Squats - strengthen all the major muscles of the lower body

2 - Lunges - work all the major muscles of the lower body as well as the stabilizer muscles that are used to keep you balanced.

3 - Push Ups - love these!  They work so many muscles including the chest, triceps, shoulders and really work the core!

4 - Pull ups - assisted or unassisted - strengthen the lats and the posterior deltoids!

5 - Shoulder press - effectively targets the front of the shoulders.

6 - Triceps dips - requires only a chair or coffee table - works the triceps effectively as well as the shoulders.

7 - Seated rows - effective for upper back strengthening and very effective for women!

8 - Ab exercises - like planks and side planks and stability ball crunches.

9 - walking - free and easily accessed!!!

10 - running - nothing is more effective for building cardiovascular fitness and burning calories.