Bayram Cigerli Blog

Bigger İnfo Center and Archive
  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Product Review etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Product Review etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Randoms, Questions, and a Giveaway!

Happy Monday. Today is a random sort of day, so bear with me. * I am sure you heard about the BART strike. Luckily I was on vacation last week and I missed the entire fiasco, which, I have been assured, WAS a fiasco. I normally take the casual carpool, which means I wouldn't be affected by the BART...

Take Five: Snacks

I am a snacker. I love snacks. Instead of having 3 regular meals, I generally eat about 5 - 6 snack-type meals. I wrote a post a while back about what I typically eat on a regular work day. I am also a creature of habit. I usually eat very similar things each day. I am not really into candy or chips...

Incredisocks

I have always been one of those that are a bit skeptical of compression gear. In fact, anything that is hyped up by everyone else, I tend to stray away from. I tried the ice bath; it only made me cold. I tried the foam roller; it's fun and it feels good but I don't feel a big difference from not using...

Sugar and Spice and Everything Nice

Many people get stressed out with all the extra work that the holidays bring. Not only do you have to do your regular day to day things, but throw in grocery shopping, having a kitchen or house full of people and having to get up early and plan and cook everything so that it hopefully comes out of...

Listen to This

I thought I would start off with a song that I am loving lately! If you haven't already heard it, enjoy! If you have already heard it, then enjoy again! I almost always listen to music when I run. However, I haven't bought a pair of headphones in years. I use the ones that came with my iPod. The little...

Tried It

Lately I have been trying a lot of new fitness related items. Here are some of the ones I have tried and what I have thought about them. Waxelene: This is described as an "eco-friendly alternative to petroleum jelly. It has the same protective, waterproofing, moisturizing and soothing properties...

Protein Boost

I used to lift weights a lot. I had guns (and buns) the size of Texas. Okay, not really. When I did, I would sometimes use protein powder. The ones I tried were all very chalky tasting. Since I have been running more and lifting less, I stopped taking the protein powders, as I didn't see the need to...

Smelly Runner

I run a lot. I don't sweat a lot. I am one of those people who's face gets bright red, so even when I am barely exerting myself, it looks like I am working hard. However, even though I don't sweat very much, I sure don't smell like roses! Also, I travel a lot, and when I travel, I run.So when I was...

My Lottery

You have probably already heard a lot about the Find Your Strong project that Saucony is doing. Each week, they ask you to submit a photo or a quote or a ritual...something that inspires you to keep running. You can do it too; today is the last day to submit your photo for week 5 (your favorite sites...

EVOO

The other day, I received my free sample of Swanson’s items to review. I mostly got vitamins, so they will have to be tested over the longer run, but I also got a bottle of Organic Extra Virgin Olive Oil to try. I got it out during dinner at my parents house and made both of my parents try it as well...