I Will...

My goal is to train for, and eventually run, a 50 mile race. When I volunteered for the Miwok 100k, I was so inspired by the runners and motivated to to it someday myself! So why not start now? It will be quite a journey and I will need both words of encouragement and inspiration from others who have either done something similar themselves or who have had a challenging goal they are working toward, be it emotional or physical or both.

We all need a little help sometimes to reach our goals. One of the great things about the running community is how supportive it is. However, it never hurts to broaden your reach, so you can get inspiration and tips from even more people! That is why I am excited to be a part of the sponsored team of folks who are joining up with Fitfluential and Under Armour to compete in the What's Beautiful campaign. 

In this campaign, you can make a page where you declare what your goal is. This can be anything mental, physical, or both! There are a set of challenges you can complete in order to help you reach your goal.  For instance, one of my paths to my goal is to run a couple of 50k races to prepare myself for a longer race. You post pictures of your progress and people can follow along, cheer you on, or make comments.

There are also teams so you can join in with like minded people. So far, I started one where we all just try to run one mile at a time and together we can run thousands of miles. It's called Team Ultra. There are also teams for clean eating, trying new fitness moves, and not using disposable water bottles. I am sure there is a team that you would like too.

You can sign up too! What goal do you have that you need encouragement and support for? If you sign up, be sure to let me know so I can follow along with your progress!

What is a current goal that you have? It can be anything: fitness, life, work, pleasure or mental health related.

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Over and Over Again

I am currently on week 8 of training for Boston. This training schedule, like my last, I decided to (loosely) follow Hal Higdon's Advanced training program. I have already mentioned how I don't really follow it to a T, because it calls for 6 days of running per week. Sometimes it doesn't matter if you change it up during training a little bit. However, there are many that you have to do the same each time. This takes a lot of experimentation and it took me a while to figure out what did and did not work for me.

A typical training week includes:

- On weekdays, I run twice after work. Lately this has consisted of one easy day and one day of speed work. I have mentioned this before, but my intervals of choice are Yasso 800s. If you are not familiar, this is where you take your marathon goal time in hours (mine is 3:30) and you run an 800 meter interval in that many minutes. So I would have to run each 800 interval at a 7 minute mile pace. It really kicks my butt, let me tell you! I do feel that it helps a lot with overall speed. 

- On weekends I do one easy run and one long run. The long run is usually between two and three hours and I've been using it to explore the area. One of my favorite long runs is a long loop around Oakland and through Berkeley, ending with a loop around Lake Merritt before heading home.

- I always eat breakfast on long run days, usually around a half an hour before the run. I always eat the same thing, steel cut oats with fruit and Silk Almond milk. If I am traveling or at someone else's house, I have Cheerios instead. It gives me a great hearty meal before heading out and the almond milk does not give me any tummy issues (like real milk does) while I am running. I actually use Silk milk instead of regular milk in everything. I also use it to make lattes, smoothies, baked goods and other things like mac and cheese or pumpkin curry. You can find tons of great recipes on their Facebook page. I use the unsweetened kind, since it doesn't overpower whatever you are making. *

Travel breakfast

- I almost always listen to music, unless I am running with someone else. Lately, a great companion has been this Pandora station. I find that rap has a beat that makes my steps just a little bit faster.

- I try to get out onto the trails once a week, but there isn't always enough time. When I do make time for it, I really enjoy the change in scenery, the quietness, being in nature AND it's a great way to get stronger legs and to work all of your muscles, therefore hopefully keeping injuries at bay. Some of my favorite trails are in the East Bay Parks near my house but I am finding great ones all over the Bay Area!

I only have 10 more weeks of training and here's hoping that the next 10 go as well as the last 7 have!

Do you have any training tips or tricks for me? What does your typical week look like? If you are a non-runner, what is your favorite outdoor activity? 

*FitFluential LLC compensated me for this Campaign. All opinions are my own.

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Change of Pace

Before the Santa Rosa Marathon, I was feeling a little unmotivated to run. I think it was due to several factors. I had some things going on in my personal life and it was affecting my running. I was pretty busy and I was having a hard time juggling life and running.

So I decided that after the marathon, I would take a break. I would lower my weekly mileage; I would take time to read, relax, hang out with friend, and do yoga. The day after the marathon, I found a Groupon for Bikram yoga in a studio near my house. I was getting a great start on my new plan!

But then...

...thanks to Fitfluential, of which I am an ambassador, I got an entry into the Nike Womens Marathon, which you may have heard of? It's in San Francisco. It's got hills. It's 26.2 miles long. 

So I decided to try a new tactic.

That Sunday, I met up with a runner I found on Meetup. She had posted that she was going to be doing her last 22 mile run before her marathon on the 23rd. I thought it wouldn't hurt me to try it. 4 girls, including me, ended up running together. We all ran at about the same pace. It was great. First of all, it was a route I had never run before, so it was nice to have a change up in that aspect. Second, it was nice to have company for three hours. It was a little nerve wracking at first. It's a little weird, meeting up with people you don't know, and putting yourself in a position where you have to spend the next three hours together. You could totally hate each other. They could run too fast or too slow. They could be mean or horrible.

But we didn't hate each other. They didn't run too slow. And they weren't mean or horrible, not in the least.

I am not a convert. I am not going to start running with someone every time. I like to run when I want to, as fast or as slow as I want to. I don't want to drive somewhere to go running after work. I am picky about that. However, it is nice once a week or once every two weeks, to have someone to while away a few hours together, someone to socialize with that doesn't involve work or food or booze.

PM run around Lake Merrit

I met up with one of the girls again this weekend. We ran 20 miles around Oakland. We started at 6 in the morning. By 9 a.m, we were done. It was perfect. It's nice to have someone to motivate you to keep going, to get up early, and to keep up the pace (we ran it at an 8:30).

Something even better? Is that she and one of the other girls got into Boston. We are planning a get together where we can talk Boston and details and where we can get excited and giddy and be running nerds together. I can't wait.

So far this training cycle (all 5 weeks of it) is going well!

What's the closest together you have ever run two marathons? Have you ever joined a social group online? Have you ever had a blind date or a time when you met up with people you had never hung out with before?

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Protein Boost

I used to lift weights a lot. I had guns (and buns) the size of Texas. Okay, not really. When I did, I would sometimes use protein powder. The ones I tried were all very chalky tasting. Since I have been running more and lifting less, I stopped taking the protein powders, as I didn't see the need to gain weight or bulk up, which is what I though that the protein powders did.

Luckily, I was recently given the chance to try a few different ones. In the process, I learned a little more about the different proteins and how they can each assist you in different ways. The ones I tried were:

GNC Pro Performance Soy Protein -- Chocolate  -- This is a plant based, easily digestible protein. It is known for it's antioxidant capabilities. Helps support muscles during exercise.

Vega Sport -- Vanilla -- This is a plant based protein to be used for recovery. It replenishes your system, repairs muscle tissue and reduces inflammation to assist in recovery.

GNC Pro Performance Egg Protein -- Chocolate -- Good for people with lactose intolerance. Take either right before or right after a workout. 

GNC Pro Performance Whey Protein -- Strawberry -- This is a fast absorbing protein found in milk. It is in your body for a short time. Best used after intense workouts.

GNC Pro Performance Casein Protein -- Chocolate -- Casein is the main protein in milk. It is slow absorbing and remains in your body for a long time. Best used between meals or before bed.

According to an article in Runners World, the FDA suggests .36 grams of protein per pound of body weight. For someone who weighs 130, this equals roughly 47 grams of protein. If you exercise a lot, this could increase to approximately twice that much (see this WebMD article). Protein is good for muscle recovery, maintaining a strong immune system and for helping muscles heal faster, which can mean less injuries for runners.

The order they are placed in above is the order in which I liked them. The Soy Protein was my favorite, as it tasted really good, is low in cholesterol and also had 25 grams of protein. This one is good to take before a workout or a run in order to deliver protein to your muscles during your workout.

To test these out, first I made a batch according to the recipe on the label. This usually includes adding one scoop of powder to 8 oz of water. When doing that, the two that tasted the best were the Soy Chocolate and the Vega Vanilla. However, Mr. Lovely, who is an old pro, whipped up a batch of the When Strawberry with a banana, some OJ and some ice for a delicious smoothie. I also tried a bit of the Soy Chocolate in my regular batch of steel cut oats. It tasted great and gave me a nice boost of protein for the day ahead!

I have also seen recipes online that I am looking forward to trying, like Elle's Protein Pops, Jess' Vanilla Almond Cran Protein Bites, Gina's Protein Pancakes or Livestrong's Easy Vanilla Cheesecake.

These products were sent to me for review purposes. All opinions are my own. 

Are you getting enough protein in your diet (if you are active, you should have 1 - 1.6 grams per kilo of body weight)? Do you use protein powder?  Do you have any good recipes to share?

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My Bucket is Half Full

It's funny, if you asked me what was on my fitness bucket list a year ago, my main one would have been:

To run a marathon.

Period. A marathon. It seemed like something that I would do...in the future...in a long time...later...when I was faster or stronger.  Little did the me of June 2011 know, but that marathon was closer than I realized. I am not going to say it was an easy journey to get there, but I definitely underestimated myself. Running my first marathon made me realize that I was stronger, more determined and could do more than I give myself credit for.

So now my list of hopefuls fitness-wise is a lot longer. I may not get to all of them, but it's fun to dream, and I know I will do many of them! The list keeps growing as I find out about new, fun things, so there will always be things on it that I am wishing for, striving for, working toward and checking off!

1. A Marathon: The goal to run "a marathon" has become a new thing entirely. The new goals are to:

Source: google.com via Kyria on Pinterest

- BQ (and run Boston, of course)
- Run a destination marathon -- Paris, The Great Wall, The Inca Trail
- Run a marathon in every state

2. Trail Running: I have found that I like running trails more than I like road running. I have been a hiker all my life, so trail running, and racing, combines two of my favorite things...and gummy bears!

Source: google.com via Kyria on Pinterest

- Run a 50k
- Run a 30k
- Run the Rim to Rim to Rim
- Run the Western States 100

3. Hiking: Like I said, hiking has always been a part of my life and some of these things have been on my list for a while. Others are new. There will always be another trail I want to hike!

Source: milfordtrack.net via Kyria on Pinterest

- Hike the Milford Track (New Zealand)
- Thru Hike the Pacific Crest Trail
- Thru Hike the Continental Divide Trail
- Thru Hike the Appalachian Trail
- Hike Mt. Washington (NH)
- Hike the 7 Summits
- Hike in Colorado (I am not sure where yet -- any tips?)
- Continue to hike the US High Points (so far, I've hiked to the top of 4 out of 50) 

4. Other: There are always non-running and hiking things as well!

Source: google.com via Kyria on Pinterest

- Learn to Surf
- Do a handstand for 30 seconds
- Do a plank for 5 minutes
- Learn to Kite Surf
- Compete in a triathlon
- Buy a bike and ride it

There are many, many more on my list, and I could go on forever, but I want to hear from you guys. What is on your fitness bucket list? What have you already done that you think I should add to mine? 

You can find more of my fitness bucket list on Pinterest. Also, don't forget to go cver to Jill's  for more Fitness Friday inspiration!

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