why arent you eating this?

COTTAGE CHEESE

not only one of my all-time favorite foods but almost flawless when it comes to serious nutrition for dudes looking to through some muscle on that frame. its made of casein protein, which is protein extracted from dried milk, which in turn means it digests slowly and stays with you longer. ideal for snacking before bed or in between meals. dont like the taste of cottage cheese? you are not alone, almost all my bro's hate cottage cheese with an unusual passion. my advice is to throw some cottage cheese on top of some fresh fruit to change the taste greatly. turns it into a kinda high end cereal. 

i eat it with pineapples. i take a scoop of the CC and a bite of some Dole canned pineapple's (in its own juice). cheap as hell and nutritious. thats usually 3/4's of my lunch right there. usually got that seasoned tuna or turkey seng-which on main course. 

if you aint eating this, you are wrong. use this brick to build that house of muscle. time now.