Morning, Evening? When Is the Best Time to Exercise?

If you are trying to lose weight or are simply interested in maintaining a healthy lifestyle, then regular exercise is a key ingredient in their recipe of goal achievement. However, many of us are struggling with lives that are increasingly busy and, consequently, we see our free time diminish as our responsibilities increase. This is bad news for people who want to exercise, especially because the best time of day for a work out is between 4 and 6 pm. Great. Right after work and right before dinner-probably the time of day when we have the least amount of energy!

Of course, exercise practices are subject to much debate among nutritionists and researchers and as with nearly everything else in life, not all agree with each other regarding how to design the optimal exercise program. However, most experts generally agree that the late afternoon/early evening is the best time to exercise because

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