Insanity Workout: Insanity is a sixty-day cardio based total body workout designed and ran by a personal trainer named Shaun T. Shaun T is an all-star cross-country and track runner and really focuses on max interval and strength training throughout his sixty-day program. He has developed many different skills throughout his career and has built the intelligence with sports medicine to help others reach their desired results. Shaun T believes that high intensity activities help burn fat and build muscle more so than any other form of exercise.
These workouts include everything from cardio core balance, to yoga and stretching. Real people have reached great results doing this program and have great stories to tell if you are interested in looking them up on the Internet. I personally am doing the Inanity workout and find it the best for of exercise I have gotten yet! Shaun T works hard to ensure you pushing yourself as far as possible. He is very inspiring and motivating throughout each workout and very focused on helping you reach your best possible results. Insanity also offers a great flexible diet program to follow to help you reach your weight loss goals. If you are looking for a fast paced, intense workout Insanity is a great fit for you!
P90X Workout: Trainer Tony Horton uses this ninety-day program as a way to build muscle and burn fat by using muscle confusion throughout the various workouts. Each day has a set workout to be followed consisting of exercises for either your arms, back, legs, or abdominal muscles. This is a high intensity workout and requires top physical condition and health. P90X workout is a longer program because it consists of three weeks working extremely hard every day, then one week of recovery workouts to help the body relax and confuse the muscles of their work.
It also includes a great diet program as well as recovery formula to help your body recover after the intense workout. Whereas the Insanity workout is a very face paced cardio workout, P90X focuses on balancing movements and weight lifting to build muscle rather than endurance. If you were looking for a slower paced workout that includes weight lifting and strengthening, P90X would be a great workout for you!
I have personally committed to doing both of these workouts and have found amazing results! Find which workout suits your needs best and begin working on those amazing results for yourself!
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