Everybody needs to exercise as exercise is so important to our health and fitness. But some of you can't get out of the house to do exercise because of various reasons. That is ok as you can still do your exercises at home.
Before starting any exercise program, please get the green light from your doctor. To start your exercises, put on some energetic music so that you can work in time to it.
Below are some exercises that you can do at home so that after exercising you will be able to start your day feeling happy and energized and ready for anything that comes into your day.
1) Walking - This is a good overall exercise for your body. Walk fast to get a good sweat. If the weather doesn't permit it, you can always walk around the house a few times.
2) Step Exercises - This exercise will tone your leg muscles. You need a step designed for exercise. If you can't get one, you can use the first step of your stairs. Stand facing the step. Bring your left foot up onto the step, right foot up, left foot down, right foot down. Keep your back straight and stomach in. Repeat as many times as you can.
3) Squats - This exercise is great for your legs and buttock. Stand, squat down and stand up. Repeat as many times as you can. You can also do this from a chair. Sit on a chair and stand up. Repeat.
4) Light Weight Lifting - This exercise will tone the arms and upper part of the body. You can use a can of peas, water jugs or laundry detergent bottles or any containers that are available in your house.
5) Jumping Jacks - This is good for toning your heart muscles. Repeat as many times as you can. If you are watching TV, this exercise can be done during commercial breaks.
6) Pushups - This exercise will tone arm muscles and chest muscles. Do them on your knees instead of keeping your legs straight. You can also do them against a wall.
7) Crunches - This exercise will strengthen your abdominal muscles. When you are just getting started, don't worry about how much to lift your head. So long as you are going up until you feel the stretching of the muscles, you will see benefit.
8) On-The-Spot Jogging - This is also good exercise for your heart. You can do this exercise whilst watching TV. You need a good pair of shoes for this exercise, to eliminate any stress to your legs.
These are just a few of the exercises that you can do at home. Start doing them regularly and you will be amaze at the results.
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