Getting toned legs is not as easy as many body builders may think especially if the legs are not bulky or fatty. Toning your legs takes time, dedication and some great exercises. Remember that toned legs are the by-product of burning extra fat stored on the legs. Some great exercises consisting of a 30 day workout period that can help you get toned legs. These exercises are:
• Leg curls
• Lunges
• Climbing hills
• Squats and
• Step-ups
It is important to realize that before starting any workouts aimed at toning the thigh, butt or calf, to warm up properly for at least 5 minutes. The best way to go about a warm up is to simply jog in one spot (without moving forward, just the jogging motion). Once warmed up fully, start out by doing the 5 exercises mentioned above at least 5 times a day.
Lunges are the most effective out of all the other exercises and as a result, you should start off with them. Start by doing 5 sets of 10 repetitions slowly. It is important to keep a firm hold on the dumbbells so that the pressure is exerted on your legs.
Squats are also very effective for getting toned legs and a toned butt. Do around 5 sets of 10-15 repetitions each. Just remember to do them slowly so that pressure can be felt on the legs. If done too quickly, the exercise becomes relatively useless.
Climbing hills is an amazing way to get the fat burning process started on the legs. Walking in an inclination (like when you climb stairs or hills) exerts added pressure on the legs so that they remain stable and able to support your body weight. Just remember never to overdo climbing otherwise you will end up in the bed for longer than you may want (since muscle tissue would be torn severely).
Keep in mind that there will be pain, so much so that you may not be able to walk properly for a day or two, but it will be worth it. As the pain gradually decreases, start increasing the number of repetitions that you do in a day. Ideally, by the end of the 30th day, you should be doing the above mentioned exercises at least 10-15 times a day with 10 repetitions at least of each exercise.
Following this 30 day workout plan for the legs is a great way to get better looking, toned and beautiful legs that are literally chiseled to perfection.
Caitlin Danielle is a professional writer and have interest in fitness and also giving services on 30 day workout and 30 day workout plan.
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