What are your future plans or goals within fitness?What are your future plans or goals within fitness?One of my goals is to focus on healthy aging. I'm aiming for maintaining an active lifestyle even when I am older. Not just physical health, but also mental and emotional. I … Read More
4. Keep Busy In Your Free Time4. Keep Busy In Your Free TimeIt's easy to let your mind wander to what your next meal will be—or all the desserts and pasta you can't have for the time being. When you're at work or the gym, you're preoccupied with things to… Read More
Rule the Stage: How to Master the Art of Bodybuilding Contest PrepRule the Stage: How to Master the Art of Bodybuilding Contest PrepTeam bcbodybuildingandfitness.blogspot.com athletes Brian DeCosta and Abel Albonetti offer unique insights on what it takes to be dialed in come showtime.The r… Read More
What did your training and cardio regimen look like initially?What did your training and cardio regimen look like initially?In the very beginning, I began with Kris Gethin's 12-Week Video Trainer on Bodybuilding.com. I quickly realized it was an advanced program but still gave it my bes… Read More
If you could say one thing to someone aspiring to take on a major transformation of their own, what would it be?If you could say one thing to someone aspiring to take on a major transformation of their own, what would it be?Don't give up. Sounds cliché, but it's true. No matter how intimidated I got when I walked into the gym or what e… Read More
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