Power of the Peel

What is in the peeling?  Eat the following foods with the skin on!  Wash and buy organic if possible.

Eggplants - the pretty purple skin contains a powerful antioxidant called nasunin, which has heart protecting qualities.

Apples - Antioxidants in apples may reduce digestive tract inflammation.

Cucumbers - Jammed with bone boosting vitamin K!

Potatoes - skin contains Vitamin C and potassium.

Pears - A skin on pear provides potassium, vitamin C and cancer fighting antioxidants!