Exercises To Lose Weight That Work

No matter where you go online be it a blog, magazine or fitness forum many people give out so many opinions on the best exercises to lose weight, those looking to lose weight do not know who to believe or trust. They can find themselves even more upset and frustrated once they turn to a form of information, even more than they were before they started researching.

The trouble is, the human body is a complicated piece of equipment so what may work for some people may not work for others. It's only when you turn to people who have lost weight themselves who have had problems performing the standard general exercises and eating, you can find the best exercises to lose weight which is so simply, it's very surprising.

All of the information in this article is from a qualified personal trainer who in his younger years, began as a very overweight teenager as well as his brother who was also overweight. Between the two of them, they have lost over 150lb and now two very fit individuals, strong and do not put on weight. Don't get me wrong, this does not mean eating the over the top foods that are recommended such as seeds, pulses, sweet potatoes. We are talking normal eating that the normal every day person eats but who still keep the weight off.

So, whats the best range of exercises to lose weight and why?

Well, for starters the fitness and diet industry tell you to exercises 3-4 times a week for 30-40 minutes a time and eat healthy. What a load of rubbish as this information is so out of date and as I mentioned, we are not all the same as our metabolisms all differ.

What you want to do, male or female is combine weight training with cardio and in that order. That's right, you want to work on weight training to concentrate on a particular set of muscles which I will cover in a moment. Its then, at the end of your weight training session that you then move to the cardio machines for 25-30 minutes.

By doing this, you burn out the particular muscle set which over the next 2-3 days continues to burn calories unlike the old fashioned way of working the cross trainer or treadmill and then going home or just performing bicep exercises.

When you perform your high intensity weight training, you want to concentrate on one of the three main large muscles per session. These are the chest, back and legs which when combined, make up a significant part of your body.

By burning these muscles out, you are going to find your metabolism heightens and with cardio after your weight session, burn off an extra 200-300 calories before you go home.

If you don't believe me, when was the last time you saw an overweight body builder? Those who take part in competitions?.. yes they may eat very well, but that muscles helps burn away a huge amount of calories.

SO, to do this you want to concentrate on the best exercises to lose weight in the weight training area which are deadlifts, squats, chest press which all work the arms to so there is no need to worry about individual bicep or tricep exercises.

Do this for 4-6 weeks and you will notice a great difference in your energy and strength levels and find no need to slog it out for 30-40 minutes on the treadmill or cross trainer and feel like you are getting nowhere fast.

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