Exercises for People Who Hate Exercise

People who hate exercise often believe that achieving physical fitness is impossible for them. You may fear that the only way you can lose weight and strengthen your muscles is by purchasing an expensive gym membership that you will never have time to use.

You may know from sad past experience that if you buy costly home fitness equipment, it will sit unused in your basement. Even adopting a program of routine physical exercises may be distasteful to you. Perhaps you cannot fit the exercises into your overcrowded schedule or you find the exercise routines too boring to carry out on a daily basis.

The good news is that there are exercises for people who hate exercise.

Non-Volitional Exercises

Non-volitional exercises are calorie-burning activities that you engage in on a daily basis without even noticing that you are performing them. Non-volitional exercises can include gardening and sweeping the kitchen.

Make a list of all of the physical activities that you engage in during an average week. Think about ways that you can increase those activities.

Climb stairs at the office instead of using the elevator. Park a few blocks further away from stores than you normally would and walk the extra distance to your shopping. Buy a stand-up desk and work on your feet several hours a day at your office or your home. Extend your dog's walk by an extra 10 minutes every day. Pace around the room whenever you talk or text on your phone.

All of these non-volitional exercises will contribute to your fitness.

Chair Aerobics

Another type of exercise that you may enjoy is called chair aerobics, also known as seated aerobics, in which you engage in physical activities while sitting in a chair.

A popular form of chair aerobics is called chair dancing, in which you can practice various formal dance steps while seated at work or at home. There are DVDs that can show you how to dance, box and engage in other forms of recreational and sports exercises for short periods of time while seated.

You can also exercise while seated on a large exercise ball at home or at the office while working on your computer or reading. Exercise balls contribute to fitness by causing you to frequently change positions and use your abdominal muscles to remain stable on the ball's surface.

In-Home Walking Programs

Increasing the amount of walking you do in your house or apartment can increase your fitness. There are numerous in-home walking programs available on DVDs. In-home walking can initially consist of simply standing up during commercial breaks on television and marching back and forth in front of the television for the duration of the commercial. You can set an alarm on your computer to remind you to stand and walk back and forth for five minutes every hour.

More complex programs available on DVD offer advice on in-home power walking techniques that will help you lose weight faster.

Physical fitness is attainable by people who hate exercise!

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