Work Out Smarter, Not Longer!

Work Out Smarter, Not Longer!Along with teaching good eating habits, AllyFitness is all about efficiency. Our programs are all about teaching you how to get the most from your workout in two ways.  First, you don’t have to spend endless hours in a gym to reach your fitness goals (we all have...

Read More

Never Put it Down

Note: on a completely different note, is Bin Laden REALLY dead? What do you guys think about this? Will there still be terror? Talk amongst yourselves. Now, onto my normal scheduled post. N is for Never. sourceI know I talk about books a lot, but how can you not? They are great. They take you out...

Read More

TALAMPAYA NATIONAL PARK... A World heritage Landmark by UNESCO

Located some 217 km. from La Rioja city (capital of La Rioja province), Argentina, Talampaya National Park is the most visited tourist destination in La Rioja, that you can combine with a visit to neighboring Ischigualasto Provincal Park, in San Juan province.Both Parks share a geological basin of around...

Read More

DAVUT GÜLOĞLUNDAN ECE ERKENE YUMRUK VİDEOSU

Kanaltürk ekranlarında Hayata Gülerken isimli programın sunucularından Davut Güloğlu Star Tv Süper Starlife ekibi tarafından Reina'dan çıkarken görüntülendi. Ayakligazete.com'un haberine göre, Reina'da Hayata Gülerken isimli sabah programını birlikte sunduğu Ece Erken'le gönlünce eğlenen Davut Güloğlu alkollü olmasına rağmen direksiyon başına geçti.http://video.milliyet.com.tr/Ask-kavga-alkol-husran_1_49994.htm?auto=1YARDIMINA...

Read More

BİN LADİN ÖLDÜRÜLDÜ VİDEO GÖRÜNTÜLERİ

Amerikan Deniz Piyadeleri tarafından Apache helikopterleriyle havadan çekilen görüntülerde Usame Bin Ladin'in vurulan karargâhı böyle kameralara yansıdı.videovi...

Read More

Monday Escapes

If you are a little tired of all of the Royal Wedding coverage, I want to take you somewhere besides England but so as to not shock your senses there are still castles here:Castles in the rolling green hills...Castle ruins...Castles on lakes...Vibrant cities on the water...More rolling green hills as...

Read More

Keep it Straight!

Fitness Tip: Keep it Straight - The Stairmaster, treadmill and stationary bikes are excellent pieces of cardio equipment but there is a right way and a wrong way!  Slouching over the display panel or supporting your body weight on the rails limits the muscle usage and increases risk of injury. Standing upright and using the rails for balance only uses your core body muscles for balance and support....

Read More

"Osama Bin Laden dead in Pakistan", "killed in fireshot in Islamabad", "September 11 (9/11) mastermind is shot dead"

ABC news reports "Osama Bin Laden was killed not by a drone strike, but up close during a firefight with U.S. troops. He was not living in a cave when he died, but in a million-dollar mansion with seven-foot walls just 40 miles from the Pakistani capital, where U.S. forces killed him Sunday."Rueters reports that "The United States believes that three adults besides Osama bin Laden were killed in...

Read More

"Osama Bin Laden dead in Pakistan", "killed in fireshot in Islamabad", "September 11 (9/11) mastermind is shot dead"

ABC news reports "Osama Bin Laden was killed not by a drone strike, but up close during a firefight with U.S. troops. He was not living in a cave when he died, but in a million-dollar mansion with seven-foot walls just 40 miles from the Pakistani capital, where U.S. forces killed him Sunday."Rueters reports that "The United States believes that three adults besides Osama bin Laden were killed in...

Read More

Saunders Island

Saunders Island is one of the largest in the archipelago at over 31,000 acres. Rich in wildlife and history – the island boasts four species of breeding penguin (gentoo, king, magellanic, rockhopper) and a spectacular black-browed albatross colony on its northern cliffs, the Rookery. The Neck, located...

Read More