Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

weight training etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
weight training etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Weight Lifting 101 for Women

By  at 08:52  , ,  No comments
If you have read about me and/or my fitness journey, you know that I first began exercising when I was 13 years old, at home, doing exercise videos. They all required free weights/dumbbells/whatever you want to call it. I always thought lifting weights was just a part of exercise. I did not worry about...

Weight Loss Fads I Do Not Follow

By  at 09:00  , , , , ,  No comments
One thing I have learned about people while on my weight loss journey, as a Personal Trainer, and as a blogger who not only writes, but loves to read other blogs is: a lot of people are looking for a "quick fix" when it comes to losing weight. They go crazy over a new product that has become available...

Don't Use Machines, Become One

By  at 19:03  , , , , , , , , , , , ,  No comments
"The human body is a machine which winds its own springs."-Julien OffrayYou've taken the first step and bought yourself a gym membership. Now you think to yourself, "okay, what the heck do I do with all of this equipment??" Some of the machines in there look like Medieval torture devices. It's easy...

Understanding Weight Training And Muscle Building

By  at 01:54  , ,  No comments
Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certain muscle categories, and foods are consumed with the intention to build the...