Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Runners etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Runners etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Functional Strength Training Benefits For Runners

By  at 02:45  , , , ,  No comments
Functional strength training involves resistance work with the expectation that an increase in strength will have a direct impact on endurance and movement performance. To achieve optimal results individuals should practice the precise movement repeatedly. Routines may vary depending on the goal that the individual want to achieve. However, to achieve success a person should combine exercise with...

How to Train for a Half Marathon - Intermediate Runners

By  at 17:48  , , ,  No comments
ByRebecca E LynchInitially, a half marathon can seem a bit daunting. However, if you're an intermediate runner, meaning that you've been running five or six times a week and are averaging between 15-25 miles per week, you're ready to attempt your first half marathon. With a bit of planning and a lot of training, you'll be crossing the finish line in no time.EquipmentThe great thing about running...

Interval Training for Half Marathon Runners

By  at 08:12  , , ,  No comments
Interval training is a useful way of helping to gain the maximum amount of benefit from your exercise in the minimum amount of time. But intervals have to be used with a certain amount of caution.Increasingly interval training, where short bursts of really hard exercise are interspersed with less demanding periods, are seen as a great way of boosting performance without spending hours in the gym....