How To: Eat A Burrito

Mr. Lovely is from Back East. When he first came to California, he was a burrito virgin. Okay, sure, he may have had one of those things that are kind of wet and slimy and covered with red sauce and come with a side of rice and beans. Those are good, but in California, that is not the kind of burrito we are referring to when we talk about a burrito. There is a certain kind of burrito; it is bigger than your head.

And there is a certain way to eat this burrito. Don't be like Mr. Lovely and pull all the (2 layers!) of foil off, exposing the naked tortilla! Don't get pollo asada all over your hands!! Keep the re-fried beans from going all over your lap! Don't embarrass yourself!

I am here to keep that from happening to you. Hopefully we caught it in time.

How to eat a San Francisco Burrito like a local: 

(1) Start with the key players laid out. The burrito. The salt. The chips. The salsa. Napkins.

(2) Now, this is important. There are two layers of foil. Remove the outer layer only. Now, tear only the top portion of the inner foil layer off, leaving about half of the foil at the bottom to hold onto as you eat.

(3) As you eat the burrito, tear the foil down little by little, always leaving yourself a hand hold. Not only does this keep your hand from touching the burrito, but it keeps the juices from landing on your lap.

(4) More of the same. I also like to add salt and salsa little by little to each bite and scoop up that and any excess innards with chips as I move down the burrito.

(6) Even when you get to almost the very bottom, you still have clean hands!

(7) At the very bottom, once you have only a few bites left, remove the remaining foil. Quickly take the few bites, so as to not make a mess. OR eat all three bites as one bite, covering your mouth with aforementioned napkins. Or not. Nobody will judge.

And there you have it. Now you are ready for an experience of a lifetime! Now the only question is, what kind of burrito will you try first?

How do you eat YOUR burrito? Do you have a food that is specific to your area? What food eating rituals do you follow?

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What I Learned (2): The Relay

The Relay is over. I am tired. Sore. Dehydrated. And Happy. I am glad I did it. I will go over the recap in a few days, but for now, I want to say that I learned a lot from doing this. I have to admit, I was a bit hesitant going in, mostly because it was going to be a new experience for me, but also because I was going to spend the weekend with strangers, doing a strange thing. I was a bit scared.

But now? I am not scared anymore. I had a good time and it was an experience I will never forget. And I learned a  lot too! Here are a few of the things I learned. 

Jonnycat's Dirty Dozen

- You run by yourself but you are not alone. Most of the race was spent running alone, since the teams all started at different times, the race tended to be a bit spread out. Sometimes you pass a few people on your run (or sometimes they pass you, but we tried not to let that happen**!) but many times you are running a pretty quiet road all by yourself. However, the van goes on the same route and stops along the way to make sure everything is going well. So you never feel like you are alone. The team is always there.

- Inside the van, everything goes. Yup, you eat in the van. You sleep in the van. Your dirty feet and socks are in the van. You laugh in the van. You sweat in the van. Everything happens in the van. And this leads to...

- A stranger can be your new best friend. You spend a lot of time in the van, talking, laughing, joking, cheering each other on, giving high fives and hugs and pats on the back. You get to know these people in less than 48 hours. A bond is formed pretty quickly. I now have five new friends.

- Support is a multifaceted word. My group was awesome. If one of us was having trouble, the group would meet the runner at each mile with water, cheering and dancing and doing whatever it took to keep the runner's spirits up. Sometimes we even ran with each other for a little while. Also, I learned that the little net inside of your running shorts has a few different, interesting names that I was not aware of.

- Talking about certain body parts is par for the course. All body parts are open for discussion. Body glide goes on these parts in massive amounts. This is normal.

- There are many Hills. This race pretty much went up, then down, then up, then down...the entire time. I ran 4 legs and all of them had hills. There were no flat runs. That is the same for all my van mates. We had a couple of "easy" legs, but they too had hills. If you are not a hill runner, this makes things very hard. Even if you are a hill runner, it is difficult.

-**And many Kills. Kills also are hard. In case you don't know, a kill is when you pass another runner. Some of the other vans had tallies on the side of their van. We did not. We kept that info in our heads. Since the other relay teams are so spread out, on some legs (my 2 a.m. leg for instance) you don't see one other runner the entire time. On others, you see a dozen. So we tried our best to pass who we could, even though we were not running this race competitively. It still brought an element of challenge and competition to our team, between us and the other teams, as well as between the members of our van.

As you can see, I learned a lot. Team sports can be difficult because you have to count on other members of your team. But also, because of this very thing, team sports can be great. You have someone to count on and you have someone counting on you. This creates a bond that can't be broken and an element of fun you just can't get by yourself.

Do you/did you play any team sports and if so, do you like it more or less than individual sports? Do you know an alternate name for the liner that goes inside your shorts (you can privately email me if it's not fit for public view)? Did you learn anything new this weekend?

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Pre-Relay Jitters

Tomorrow, I embark on something I have never embarked upon before. A relay race. I am scared.

Vanessa posted this the other day, and it's a funny video where a runner explains to a non-runner what a relay race is all about.



It is pretty funny, because I have been asked many of these same questions. For example: Our relay is raising money for Organs R Us. We raised a few thousand dollars. We also got a sponsor to pay our entry fees. So when I told Mr Lovely that we had to pay to run this race, he didn't understand why. Why do we have to pay? Good question.

We have to rent our own vans. As the video states, we need baby wipes (lots of them apparently). And gas. And snacks. And water. And whatever is left over goes to a good cause! It will be fun (if you haven't already, see above video)! Right? RIGHT?

Sometimes I wonder.

I have to admit, as it's getting closer, I am wondering why the heck I joined a GROUP running effort. I loved playing soccer as a team, but the logistics were fairly easy. 1) put on cleats 2) drive to field 3) play soccer 4) drink beer. It only took a couple of hours. There was no, "who's going to bring the GPS and who can get 5 headlamps and where will we sleep and who is going to drive and what about reflective vests and snacks and iPod chargers and signs and BABY WIPES??" I know we don't need 10 iPod chargers in one van, and there has to be a semblance of order but I don't like relying on other people. I would rather have my own checklist with all the stuff I know I will need on it. I don't want to share my Garmin. I know; I'm mean.

I don't play well with others. I mean, I do, when it's organized and things happen at a certain time. But this has so many unknowns! How fast do people run? This makes a difference. If the first 10 people (I am number 11) run slower or faster than they said they would, we will have to run at a different time of day than we are expecting. I have routines I always follow. I need to eat a certain kind of food a certain amount of time before I run. This usually isn't a problem, but I am not normally dealing with 5 other people. I am going to bring my own Cheerios and hope we can stop for milk (and have a backup granola bar and squirreled away apple just in case we can't).

When asked to choose our slots, I said I would take any one that wasn't between 1 a.m. and 5 a.m. (that is basically 7 of the 12 runners). But when my friend asked me to take one of the harder legs, I said "no problem". This leg? Is at 4 a.m. on Sunday morning. I didn't know this, since I didn't know everyone's pace at the time. Not only that, but now that friend is sick so I am going to take one of her legs (and maybe two), adding an additional 7 miles to my total, as well as causing me to run at... 2 a.m.!

So my "schedule" (as we know it) looks like this (V = Very Hard, H = Hard, M = Moderate, E = Easy):

~ 6:30 p.m. Sat -- 11th Leg: 6.9 H
~ 2:00 a.m. Sun -- 19th Leg (sub): 7 H
~ 4:30 a.m. Sun -- 23rd Leg: 1.9 (used to be 3.7, but there is road construction) E
~ 3:00 p.m. Sun -- 35th Leg: 6.2 VH

TOTAL:  22 miles

I have cold feet. I am worrying about everything. I am dreading this race! It's not the 22 miles that scares me; it's the two middle of the night runs, which are not back to back. So I will run 7 miles and then probably try to sleep for an hour and then run again. Or try NOT to sleep for an hour and then wobble along for LUCKILY only 1.9 miles! But that one point nine miles is my blessing and my curse. If I didn't have to run it, I could try to sleep, but I have to stay up for 1.9 measly miles? And yes, right now they are "measly".

I know, I know. I need to get into the spirit of things. It's going to be a new experience and I will get in a few extra miles this week and it will probably all go very smoothly and I will be fine. And most of all... it will be fun! (seriously, watch the video)

Have you ever run a relay? If so, please reassure me... Do you work well in large groups? Are you are morning (2 a.m.) person?

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Around the Hood

This post is a little random, but here are a few things I have seen around the hood in the last few days.

-Maybe you can't see this very well, but when I went running last weekend, I saw this (it's a guy running away from me, on the wrong side of the road). As we determined, he should be running toward traffic. I wanted to say something to him! And this is the perfect road I am talking about, because you pretty much have to run IN the road, since there is no sidewalk and barely a shoulder to run on.

- Temescal Park, where you can swim! In fresh water. Although I bet it's mighty chilly right now! But people were there, swimming laps. It made me re-think the fact that I should probably be going swimming, at least once a week. It was so nice! I have the goggles and suit; I just need to work up the motivation!

- Another one of those "gosh darn them" moments. This car, parked on the sidewalk, where I had to run around it. There were plenty of parallel parking spots on the street. Right next to this driveway, in fact.

- As seen in Safeway. You probably can't read it very well (click on photo to zoom) but it says: "Warning, the red wine vinegars and balsamic vinegars on these shelves contain lead, a chemical known to the state of California to cause birth defects or other reproductive harm." So why are they on the shelves? Anyway, no matter, I purchased the one on the right.

- As runners, we talk a lot of the taper, and "taper madness". Well, if you come on down to my hood, you can get "taper madness"...or "fade madness", "afro madness" or many other fun afflictions. Or a haircut. (I wonder if they do those little z's?)

- Gordon Biersch garlic fries and a ballgame. The only thing better is that and a beer (not shown).

What's going on in your neighborhood? Where is your closest place to swim outside? What do you indulge in when you go to the ball park?

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Where I Live: San Francisco

While I don't actually live in the city right now (I am currently located just across the bay), I lived there for several years and I love being there, running there and eating there. Lately, I have seen many posts by friends, detailing why they love their particular home. I thought I would do the same.

First, a few suggestions for your reading pleasure:

- check out Lauren's post on Eugene, OR
- why Lisa loves Minneapolis
- the "I Love Boston Project" by Kelly
- Missris is learning to Give Pittsburgh a Chance

If you have a post about YOUR city, let me know and I will feature it on my next Where I Live post!

Obviously, everyone knows about things like the Fisherman's Wharf and Alcatraz, but San Francisco has so much more to offer than that. There is great food (see previous SnackaPalooza posts), great weather for running and many things to do that aren't on the "Top 10 Touristy Things to Do" list. You want an insider's view? Here you go. Today we are going to talk about... The Castro.

Your map, sir. Thanks to Google.

The Castro is a neighborhood that looks similar to Texas, if it were upside down. (Kind of. Okay, maybe not.)  It is well known as being one of the first and largest gay neighborhoods in the US. It's center is basically 18th St. and Castro St, but the neighborhood spreads out pretty far. Yes, if you go there, you will see large men walking tiny dogs. But the Castro is so much more than that.

To get to the Castro, you can take the Muni train (K or L), which goes underground from downtown, where your hotel probably is. OR...you can take the F-Market, which goes above ground on Market Street and is a collection of old trams from different cities around the world. It cost $2 and is well worth it for the ride alone! But it also gets you to where you need to be!

The F-Market (source)

First, you should have breakfast at The Cove (#1). It's not on the regular menu, but they sometimes have a corned beef hash eggs Benedict, which is SO good!

Next, go see a movie at the Castro Theater (#2) (which is conveniently located right across the street from the Cove). They play a lot of Indie and older films, and it is a great old theater with velour seats and gilded chairs. It's worth paying the entry fee just to see inside the theater.

Want some expensive cheese? Pop into AG Ferrari (#3) for cheese, olives, and a nice bottle of wine. 

Need a coffee? Check out Philz (#4) on 18th, just a block and a half down from Castro Street.

Now, the important part. Walk up Castro street, away from Market street (it should be going UP in numbers) to 20th St. When I say up, I don't mean North; you actually want to walk south, but you will be walking UPhill. Take a left (east) and head UP the hill (again). That house on the left (#5) is one of my many dream houses. Once you get almost to the top, you will have to climb up a few stairs, which will reward you with a pretty sweet view of the city. You will head back down the other side of the hill, which will lead you straight to...

Sweet dreams were made of these (thanks to Google street view).

...Dolores Park (#6). On a nice day, this is full of people sunbathing, playing soccer and tennis, reading and just hanging out with friends. Plus, there is an awesome view of the city. If you are there on the right day (last I checked, it was the 2nd Thursday of each month) you can catch Movie Night, where an old movie is shown on a screen at the park. It's free; all you have to do is bring yourself and some wine and maybe a friend or two (and a blanket! You know what Mark Twain said!)

Who said it was the "foggy city"?

Have you ever been to the Castro? What's your favorite breakfast place in your city? Do you have a "dream house" somewhere?

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Grizzly Peak Trail Run

For race number four of the 12 in 2012 Running Challenge, I chose to run my first trail race, the Grizzly Peak Trail Run hosted by Coastal Trail Runs. I thought I had run a trail race before, but it was really a very wide bike path race, NOT a trail race. So this one was an eye opening experience for me. I run trails all the time. In fact, 3 or 4 of my 4 times a week running are generally on trails. So I thought I was ready. I was surprised at how hard it was.

Let's talk about the pros and cons of the race. First, the PROS. This race was small. I see that as a major pro. It consisted of a 10k race, Half Marathon, 30k, Marathon and 50k. All together, there were probably 250 people, the half marathon being the most popular. Also, this race was only $40. It was in Tilden Park in the Berkeley Hills, which was a beautiful venue. Around mile 6, you could see the entire Bay Area, including the Golden Gate Bridge. 

The view from the top.

The aid stations were AWESOME! Snacks consisted of: Peanut M&M, plain M&M, chex mix, potato chips, pumpkin pie, gummy bears, oranges, bananas, watermelon, Gu, Clif bars, Oreos, graham crackers, goldfish, potatoes with salt, peanut butter and jelly sandwiches, snickers, kit-kats, twix, trail mix, coke, sprite, water and electrolyte drink. I only had a few gummy bears and some water, but the other snacks were tempting! I'll let the 50k folks have them though! 

Yummy!

Now, the CONS. The t-shirt was cotton, but you can't really expect much for $40. There was a tech t option for an extra $24. There were no medals for finishing, only for placing. But that doesn't really bother me that much, since I have a stack of medals that I don't know what to do with already! The trail was pretty well marked, but I (and a few others) did get lost once. I don't know if that was my fault or what, but I wish it hadn't happened. There was only one photo at the very finish, and mine is blurry. 

It was a muddy race! Good thing I wore my old shoes!

So, how was the race? It was awesome. It started off a little congested, since it was not only a single track from the get go, but it was also uphill right away and very muddy. Many people were walking right away, so the beginning was a little slow. However, once we got up the hill and I passed a few people, it was good. I ran with the same 4 or 6 people pretty much the entire time, after the first couple of miles. 

Although the first 2 miles were uphill, it was more gradual, so I ran the entire time. However, at mile 2.5, the hill went straight up and since the guy right in front of me was walking, I decided to do the same. I really wanted to run the whole thing, but now that it's over, I realize that probably isn't possible. There were some killer hills! Sometimes you need to recharge. 

At mile 3.9, we finally started going downhill. Except it wasn't a relief. It was WORSE than the uphill.  After that, I found my rhythm a little bit and headed down the hills and back up the hills. At mile 6.5, the view was gorgeous. I told myself, "this is fun. And beautiful", and it was. At mile 8.5, I stopped at the aid station, ate a couple of gummy bears and a shot of coke (a first for me!) and then headed up the trail. Except it wasn't the trail. I figured this out, but not before I went about a half a mile out of my way (and half of it was uphill!) Darn it. I got back on track and started up the hill where the arrow is pointing to (the one that sucked). 

Luckily the last few miles was almost all down hill and it was gradual, so it made for a fast ending. I came in as the fourth girl and if I hadn't of gotten lost, I would have been first or second in my age group. As it was, I ended up third (so I got a medal anyway!) 

Final time: 2:14:55 (10:32/mi) 

3/12 age group

13/89 overall

Total elevation change: 4496 ft (according to Garmin)

Net elevation change: 1000 ft


I am considering this a new TRAIL PR! 

Afterward, I stuck around to help with the aid station at the end, which was also the turn around for the 30k, Marathon and 50k folks. The race director was awesome; everyone was like a little family. They were very friendly and just cemented the fact in my mind that the running community is The Best! 

Verdict? I would do this race again in a heartbeat. But first, there are so many more Coastal Races to choose from! Next up is the Cinderella which is only about 2 miles from my house. How can I not sign up for that one!?  

Have you ever run a trail race before? What is your favorite sweet or salty snack, either from my list or at a race you have run?

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Bay Breeze Race Recap

Race #2 of the 2012 Running Challenge went well overall. The Bay Breeze Half Marathon, held in San Leandro, was also a Brazen race, just like race #1. If you recall, I really liked the last one (Race #1 recap HERE), so much so that I signed up for another. They are pretty cheap, compared to other races, and a lot of them are on dirt or gravel trails or paths rather than asphalt. (photo credit)

So, I know you are all wondering: how did it go!? The race was scheduled for 8 o'clock, which was not as nice as the 9 o'clock start that the last one had. A friend of mine went with me and getting her and the baby out the door and to Peet's as well as driving the 40 minutes to the start, was difficult.  We made it, but I would have rather started a little later. 

The weather started off windy, as the course was right near the water. As always, I was confused about what to wear, and not in the girly sense. We went to pick up the packet and it was a madhouse. Even though the lines were marked with letters for last names, people were everywhere and it was not well organized. It was such a difference from the last one! Last time I just walked right up and got my bib with no problems. Also the shirt line (separate from the bib line) was a mess as well, so I decided to get it after the race. 

The race went well; after the first mile the crowd was thinned out enough that I didn't have to worry about passing people, or them passing me. Most of the course was right on the water and was a nice, flat, out and back. The only thing I could say I didn't like was that the gravel in certain areas was big pieces of gravel and my feet started to be a little sore by the end. You can kind of see it in the below photo.

photo taken by race volunteer

Once I finished, I went to the t-shirt line, which was still pretty unorganized and they only gave us shirts, no other goodies. So that was a little disappointing. I always like the little samples you get afterward and I need a new pair of running shoes, so one of those Sports Authority coupons would have come in handy. However, I was not too sad, since I knew there would be Its-Its to make me forget. I went toward the food and coffee area and was wondering what all the people were in line for, until I realized...that was the food line! There must have been 200 people in line! Next time, get the darn 5k people out of the way by the time the half marathon people come in! I couldn't even get a water!

I decided that I could just go and buy myself a $2 Its-It and my friend and I left to find one. So, I wish the packet pickup, swag and after party had been a bit more organized. Other than that, the course was great. And I finished. The End.

Photo taken by my friend K's and her iPhone

Just kidding. I got a new PR, and I am very proud to say that my average time per mile was under 8 minutes! My final official chip time was 1:42:40 or 7:50/mile. So I got under the 1:45 mark and the 8 minute mile mark. This is exciting because when I was in High School, my fastest mile was about a 7:55. So I beat my High School self! Woo hoo. Take that. I guess the course was flat and fast, just like they said. No wonder it's called the Bay Breeze! (funny fact: the slowest mile was mile 1 at just over 8 minutes; the fastest mile was mile 13 at 7:37. I guess I wanted to get it over with!)

I am still kind of bummed about the Its-Its though. Did you know they've been a "San Francisco experience" since 1928?  

My next 12 in 2012 race will be the Bidwell Classic on March 3rd.

Don't forget to stop by Jill's for Fitness Friday! Also, if you are following this site using GFC, don't forget to SUBSCRIBE to this blog manually so you can keep seeing me in your Reader! You can also do it using the "subscribe" button on the left sidebar.

Have you ever had an Its-Its? Do you like ice cream sandwiches? What was your fastest mile in high school?

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Snack Time!

Every chance we get, we take a trip to the city for a food bonanza. We love to go to all our favorite restaurants and order a couple items at each one. We all share the couple items, which allows us to go to three or four different places in one trip. We love it because it gives us the chance to eat several different things in one go. We decided this time to try a new place each time we go.

You can see our previous SnackaPaloozas HERE. This time we started in my favorite San Francisco neighborhood, The Mission, which is where I used to live. It was originally the Latino area of the city, but has recently become more of a mish mosh of cultures. 

The first stop was Balompie, where we ordered three types of pupusas. 

A pupusa is like a really thick tortilla with filling inside.

My favorite: bean and cheese! Yum.

If you have never had a pupusa, I suggest you get one immediately. They are great. 

Next, we took a walk down Sycamore Street, where they allow street artists to do their thing, which results in some really fun stuff.

Then we went to Frjtz, a Belgian place with many beers, crepes, waffles and fries. 

I was disappointed because they changed their fries from skinny ones to steak fries. 

But the crepes are delicious! 

And the bathroom mirror was amusing. 

We try to get a little exercise between restaurants; this way we can eat more.
So we walked to the Bi-Rite Creamery.
There is usually a really long line, so we said that if the line was short, we would check it out. 
The line was short, so we got an ice cream.
Toasted Coconut.

 

No trip to the Mission would be complete without a walk to Dolores Park, where you have an excellent view of downtown and the Mission Dolores. 

 

Last but not least, A La Turca, one of our favorites, which has some of the best hummus ever, as well as super great Pides, which is a cheese, meat and bread pocket.

We totally stuffed ourselves with great food! Afterward, we could barely move. So it was a success! 

Have you ever had a pupusa? Do you prefer skinny or fat fries? What is your favorite ice cream flavor?

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Coyote Hills Race Recap

I am supposed to be working on my taxes right now.

Do you want to know what distracted me? Well, the half marathon that I ran last weekend, the Coyote Hills Half Marathon, uses volunteers for photographers and they put all the photos online and you can go and download or print them for free! They put it on a Picasa Web Album and it is free for anyone to use! HOWEVER, they are not tagged by number or anything and there are about a million photos, so I had to go through them to find the ones of me. Moral of the story: WEAR a BRIGHT COLOR! Luckily I had a red shirt on! It was still hard to find myself.

Now for the recap. First, a quick reminder of what my goals were for this race: 1.) Finish 2.) Get less than a 2:20 3.) Don't look at the Garmin 4.) Have fun.

This was a hilly course, mainly on a paved bike trail which was about as wide as 3 people. A little less than half of it was on a gravel trail about the same width and about a quarter of a mile of it was a single, dirt track. It was along the east side of the San Francisco bay and was two loops with a short out and back on each loop.

I am not having as much trouble as the guy in front of me. Notice the bay in the background.

The water stations were plentiful. I think there were 3 of them on the loop, which meant that there really were 6 total, since we went around twice. There were plenty of port-a-potties at the start, but none on the course. Luckily I didn't need one along the way! The parking for the race was first come first serve, and was either paid ($5) if you got there early enough, or non paid in an overflow lot with a shuttle if you didn't. I actually parked about a mile from the start (which I did not realize) and had to walk in, so I got an extra mile or 1.5 miles walk in pre-race (which I probably didn't NEED). My bad though.

So, how did it go?

1. I finished. Here is the photo that it took me 4 hours to find to prove it.

2. I DID look at my Garmin. A LOT! Since I started out a little faster than I had planned (don't I always) I kept looking at my Garmin because once I set a pace, I try to stick with it. I really did not think I would be able to keep up the pace for long, since the course was hilly. My first three miles were 8:23, 7:51 & 7:58. I figured that when I hit the really hard hills, I would slow WAY down.

3. I DID have fun! Besides the one guy who kept slowing me down, everyone was observing the rules of the trail and surprisingly enough, having only room for three abreast, especially on the out and back, was not that much of a problem! Also, the park that we were running in was still open to everyday folks, so we were running around a lot of Sunday Stollers and Bike Riders, but it was fine! The weather was perfect. It started off around 40 and went up to maybe 50-55 by the time I was done. Plus there were Its-Its at the end. I say that's a win in my book. Running + Ice Cream = Happy.

I followed these guys pretty much the entire second loop. Nice buns!

4. Now...did I make my time "goal"? Well, funny you asked. I did not expect to PR at this race. It was on hills and gravel and there would be people to pass the whole time. I thought I would be lucky to break 2 hours. I surprised myself.

I PRed!

My final time was 1:47:03, for an average pace of 8:10 and one whole minute (total, NOT per mile!) faster than my last half marathon! Those hill training workouts must be working! I felt good the entire time. I noticed that although a lot of people are faster than me, I can usually pass them on the hills. I would love to try another hill race sometime soon!

All in all, I would say it was a great race! As far as the Brazen Racing goes, I liked them so much that I signed up for another one in February: The Bay Breeze Half Marathon! This one promises to be "fast and flat" so I am looking forward to another good race! Anybody going to join me?

When you set goals/rules for yourself, do you always follow them? When you race, do you follow the buns in front of you? What's the best post-race food you have eaten?

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Notes and Peeves: Race Day

The race went well. I have a few notes to share about it and then you'll have to stay tuned for the recap, which will be posted on Friday! But first, a few random notes.

{1} Runners World wrote an article called Why is Running so White? I found it interesting that although the top performers are usually African, they stated that "Core runners" (who tend to enter running events and train year-round) are 90 percent Caucasian, 5.1 percent Hispanic, 3.9 percent Asian/Pacific Islander, and, in perhaps the most startling figure, only 1.6 percent African-American. Well Heads Up RW! Get your butt over to the Bay Area! We've got all kinds of runners over here!

{2} I believe that it is bad luck to wear your race shirt the day of the race. Plus, I think that you should not wear it before you EARN it! It would be like wearing a shirt that says, "I have a BS in Biology" when in fact you are still a freshman!

Bad

{3} When running a single track trail race, DON'T stop short in the middle of the trail! Also, when you are running on a double track, please don't run intervals, causing me to have to pass you and then you passing me and then me passing you the entire 2nd half of the race! It's hard enough to pass people when you HAVE to!

This guy was in my way from mile 6 - 12!

Other than that, the race was good! They had coffee and hot cocoa beforehand. The shirts were v-necked technical tees. They had overflow parking and a shuttle to take you back and forth. If you got there early enough, you could park at the race start, but it cost $5 (park fee). The booths were set up well; it was really easy to find the packet pickup and sweat check. There were plenty of port-a-potties at the start, but none on the course.

The course was beautiful. It was two loops around with a little bit of an out and back section. It was right on the bay it was a gorgeous clear day and you could even see the City (in the distance) from the course!  It was partially a paved bike path type trail, with sections of gravel trail and a small section of single track.

Afterward, there were cool medals. There was plenty of water and the snacks were amazing! There were ice creams and pie and cookies! I think they may have even had some fruit. Just kidding, there were also bananas, apples, oranges and bagels. For drinks there was coffee, cocoa, water and power aid. All in all, I would say there was a pretty good set up!

Do you have any running or crowded place pet peeves? Do you have any race superstitions? What was the best post race food that you've ever been offered?

You may have heard that GFC is going the way of the dodo. I am not sure what the whole scoop is, but to stay in the loop, you can click SUBSCRIBE on my left top sidebar OR click here to subscribe to this blog using your favorite reader!

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Racing With the Stars

Hello and welcome to Random Saturday! I just wanted to thank everyone for their words of encouragement about my race today! It starts in about 3 hours; I am just having a coffee and have a bit of extra time and thought I would post a few tidbits.

{1} Yesterday I ran Running, Loving, Living's 3.5 mile birthday race! I got a 27:52. It was a good race, which I did on the Iron Horse Trail, which is flat. Also it was about 55 degrees! You can't beat that with a hat! It's fun to do virtual races to keep the motivation flowing.

{2} I am staying at my friend's house for the race. I normally don't watch any TV really, but last night I caught up on Top Chef on On Demand. OH Tom Colicchio! I think he is getting nicer! I like him; I don't know why. There is just something about that bald head of his!

{3} Have you popped over to Triptych lately? Our latest word is BOLD. If you have a fun photo which you think is BOLD, go over there and link up! 

{4} Last but not least, I often "star" people's posts in my Reader to come back to or recommend.I guess it's like olden day Pinterest! Ha. Ha. Here are a few goodies for your Saturday reading pleasure!

-- Pioneer Woman (you know I love her) makes Sausage Kale Breakfast Strata!

-- Karen's 52 week (52 goals for 2012) project! I need to finish making my list!

-- Using your iPhone for your 365 project is a great idea! Along with app suggestions!

-- This post on how to plan a good vacation makes me want to travel!

-- This girl talks about how it's okay to have off days.

-- Happy Birthday to her! 

I hope everyone has a wonderful weekend! Today is my honey's birthday, so I am wishing him a great day from afar. Now I am going to go and run my little legs off!

What was your favorite post this week? If you could only watch ONE TV show, what would it be?

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Race #1 Here I Come!

Well, the 12 in 2012 Running Challenge is getting going! Many people who are doing the challenge have already run their first race!

Yesterday I received a treat in the mail! Chica bands!

For a long time I have been trying to grow my hair out. This is a pain in the butt not only on an every day basis, but especially when I am running. I have tried many clips and rubber bands and hats and everything else, but there are always strays! So I was excited when Jill not only set up the 12 in 2012 Running Challenge, but she even went so far as to get sponsors, and one of them is Chica bands! I can’t wait to try them out, as I have heard great things about them from other runners. They are really going to be great to have for the 12 in 2012 Running Challenge!

Our other sponsor is iFitness, who have agreed to give us a gear belt to use for the races. It's a great belt, with a waterproof pocket that fits my iPhone as well as a couple Gus and an ID, which will be great in this rainy and snowy weather we've been having! With these two sponsors, I am going to be good to go!

My first race is tomorrow! It is a Brazen Race (there are many in the Bay Area). I have never run a race that is put on by them, so I am interested in seeing how it goes. The race is at 9, which I LOVE (the last one I ran was at 7). The weather forecast is good and I have a few goals this time, but they are not like normal ones. Here they are:

Finish: I have no doubts that this will happen, but I am always glad to just finish the race!

Don’t look at my Garmin: I am not running this one for time. This will not be a PR. I will wear my Garmin, but I don't plan on using it. I want to run at a pace that feels good. Also, since this is a hilly race, I will be running slower anyway, so I may as well just be comfortable and see where that takes me!

Time: Even though I will not be looking at my Garmin, I still like to have a time goal. However, I have no idea what kind of time to expect. On my trail runs at home, I usually average about an 11:15, but I think this one should be a little less strenuous. So I guess I will try for about a 2:20 goal, which is a little under an 11 minute mile. I really don't know what to expect.

HAVE FUN: I am looking forward to this race. It should be a fun one, since it has variable hills and flats, dirt and paved. I think it will be a pretty small race as well, so it will be fun to see what they have in store for us! 

Good luck to everyone who is running this weekend: Jill, Courtney...and anyone else! Go get 'em!

Have you run a race yet this year? Do you wear a headband while running/working out? Do you play for fun or to win?

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