To Females: The Myths of bodybuilding!Myth 1: "If I start lifting heavy weights I will either get hurt or I will look like a bodybuilder." (Truth) You could get hurt talking on the cell phone and driving your car at the same time. The injury excuse is just that t… Read MoreWhat is fitness?Fitness means being in good physical condition. We often think of athletes as being very fit. They tend to focus on performance-related fitness for sports. But you don't have to be an athlete to be fit. Doing more physica… Read MoreStrength TrainingWeight lifter or cardio guru I believe everybody needs a little Strength Training, read more about the basics Lift BigOr Start for that sexy spring break six pack Valeo Dual Ab Wheel… Read MoreReal deal about getting a sixpackStep 1: NutritionThis is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 min… Read MoreGet Shredded in 30 days!You've all seen her on the show biggest loser, shes the hardcore female trainer. She'll definitely if there was ever a video by anyone I would buy it would be this one.Jillian Michaels - 30 Day Shred Read More… Read More
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