Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Tolga Murat Balıkçı Kimdir?

vücut geliştirme engelli

1981 doğumlu şampiyon bir vücut geliştirmecidir. 4 kez dünya şampiyonluğu, bir kez de avrupa şampiyonluğu bulunmaktadır. 17'li yaşlarında geçirdiği talihsiz bir trafik kazası sonucunda sol bacağını kaybetmiştir. Daha sonrasında ise kaybettiklerine üzülmek yerine var olanı geliştirmeyi tercih eden Balıkçı, vücut geliştirmeye başlayarak katıldığı yarışmalarında şampiyon olmayı başarmıştır.

Adnan Menderes Üniversitesi İktisat Fakültesi'nden mevun olan Tolga Murat Balıkçı'ın vücut geliştirme yarışmalarından elde ettiği dereceler ise şöyle;

  • 2009 Estonya - Tallin şehrinde Dünya Vücut Geliştirme Şampiyonu
  • 2010'da Litvanya - Kaunas şehrinde Avrupa Vücut Geliştirme Şampiyonu
  • 2010 Slovakya'da Mr. Universe Kainat Şampiyonu
  • 2010 Antalya Kemer'de Dünya Tekerlekli Sandalye Vücut Geliştirme Şampiyonu
  • 2012 Macaristan - Budapeşte IFBB Dünya Masterler Ve Gençler Vücut Geliştirme Şampiyonu

tekerlekli sandalye vücut geliştrimeBu başarıların yanı sıra 2013 yılında ağırlık kaldırmada Guinness Rekorlar Kitabına girdi. İzmir'de düzenlenen Şampiyonlar Geçidi programında Tolga Murat Balıkçı'ya "Muhteşem Engelli" ünvanı verildi. Bir çok televizyon programına konuk ve yarışmacı olarak katıldı. Tüm Türkiye tarafından tanınan ve sevilen bir isim haline gelmeyi başardı.

İzmir Foça'da yaşamını sürdüren Tolga Murat Balıkçı kendisine ait isminin ilk harflerinden oluşan Tomuba Sport Center adıdaki spor salonunu işletiyor.

Antrenmanlarında oldukça ağır kilolar kaldırmaktan çekinmiyor. Zaten rekorları da ortada. Protez bacak ile bir çoğumuzun kaldırmaya cesaret bile edemeyeceği ağırlıklar kaldırıyor.

Kendisi ile yapılan bir röpotajda; "Gidene üzülmek yerine, var olanı güçlendirmek istedim. Günde 10 saat çalıştım. Her gün 10 yumurta beyazı, 2 sarısı, 1 kilo 600 gr. et ve 20 gr. haşlanmış pirinçle yedim. Başarımı, 9 milyon engelliye hediye ediyorum." demiştir. Beslenme programı ile ilgili kafanıza bir şeyler canlanmıştır umarım.

Estetik Vücutlar kategorimizdeki diğer yazılara ulaşmak için buraya tıklayabilirsiniz.

Kişisel Yorumum : "Kaybettiklerine üzülüp karalar bağlamak yerine var olanı güçlendirmeyi seçmek ve bir çok insanın yapamadığını yapmak, muazzam bir azim ve sabır gerektirir. Kendisini bu konuda tebrik ediyorum. Hayata bu bakış açısıyla yaklaşan insanlar sadece vücut geliştirmede değil, hayatın bir çok alanında da başarılı olur."

PLASTIC BAGS LEVY FROM NEXT YEAR




Cyprus Mail - article by Evie Andreou 13 July 2017

As of next year, consumers in Cyprus will be charged for plastic bags at supermarkets as a bill aiming at harmonising national legislation with the EU is expected to be voted by parliament in the fall, officials said on Thursday.




On Wednesday, the environment department presented the bill to the House environment committee, aimed at preventing or reducing the impact of packaging and packaging waste on the environment.
Cyprus was supposed to introduce this measure by November 2016, but was given two months’ time in June by the EU, to show progress on the matter.

“The bill is ready. We will discuss it in our first meeting right after the summer holidays, and it must be passed by the House plenum in September. The measure must be in place as of January 1, 2018,” Greens’ MP and member of the environment committee, Charalambos Theopemptou told the Cyprus Mail.

He added that according to the bill, plastic carrier bags will be available at supermarkets at five cents each, which is a point of contention for MPs.

“Our main question as to the charge is whether this money will go to the companies (supermarkets) or if they will be used for another purpose,” Theopemptou said. He added that MPs are discussing whether a percentage of the five cents per bag should go to a fund which could be used for an environment awareness campaign.

The aim of the bill, is to reach the goals set by the EU; to ensure that no more than 90 of these bags are consumed per person a year by the end of 2019. By the end of 2025, that number should be down to no more than 40 bags per person.

POOL INSPECTOR VISITS TO PROPERTIES IN STEPHANIE AREA



Reports of a well-dressed Cypriot man, speaking good English, walking onto properties without permission and checking out pool area and pool rooms in the Stephanie area.   Without asking for information, he then proceeded to tell the householder that there were problems in the pump room, the wrong chemicals were being used and that they were being over-charged!

When challenged he said he was a pool inspector.

He then proceeded to enter other properties close to this one.

Pool inspections are carried out on complex/public pools, but not private residences.   This gentleman could, therefore either be trying to drum up business for a pool company or he could be using the opportunity to have a good look around properties in the area re security, etc. 

If you encounter this gentleman, please try and obtain his name and phone number and details including registration number of the vehicle he is in and phone Paphos Police immediately.   Could you then drop me an email and I will then follow it up with the Police.

Looking Back: June

June is a transitional month, one of warm days and long nights. It is a month where your 5 am run is barely even in the dark. It is a month of planning days and weekends and weeks in the future.

Running: Although this was not my highest mileage week, it was a monumental one, in which I finished a 100 mile race near Bryce Canyon in Utah! In the past several months, I was starting to get a bit worried that I wouldn't be able to do it. However, in the weeks before, and definitely once I started the race, I knew I was going to see that finish line by hook or by crook. I ended up the month with 196 miles, 100 of them due to the race, and I climbed about 30,000 feet.

Reading: Due to a bit of travel as well as an increase of audio book time, I ended up reading 8 books in June. Many of them were just so-so, but there were a few standouts, such as Small Great Things, which is about racial issues, and To the Bright Edge of the World, a story about Alaskan exploration.

The Bones of Paris ***
The Aviators Wife ***
Small Great Things ****
Is Everyone Hanging out Without Me? ***
To The Bright Edge of the World ****
American Sniper ***
Minding Frankie ***
Evicted ***

Travel: I feel like I was barely home in June, as I spent two weekends in Santa Cruz and one in Bryce Canyon. The Santa Cruz trips were full of visiting and walking and seaside views, while the Bryce trip was hot and sweaty and beautiful in an entirely different way. I will let a few photos do the talking for this.

Holy hot, batman! Bryce, UT (photo credit: E.V.)

Willis Creek, UT (photo credit: C.A.)

  
Fall Creek, Felton, CA


Santa Cruz Beach Boardwalk

Etc.: What else is happening? Not much! The garden is growing, but the yard is not mowing itself unfortunately, so most of my spare time has been spent just barely keeping things from looking like a hillbilly lives at my house!

Purposeful cucumbers and volunteer tomatoes -- mid June

Plums! Mid June

Tomato Jungle and volunteer squash -- Mid June

Corn, I hope. Beginning of June

Radish! Get out the salt!

Tomato Ladder, beginning of June
What did you do in June? What was your favorite book? Have you done anything new or exciting lately?

Okyanus Dalgalarının ve Balıkçı Kadınların Şehri Nazaré














"Ruhumun olanca özgürlüğüyle bakıyorum uzaktaki o
vapura ve yavaşça bir dümen dönmeye başlıyor içimde." Fernando Pessoa



Ve… Portekiz gezimizin en beğendiğim destinasyonlarından birine geliyor
sıra. Araya bayram ve bir de mevsim normallerinin üzerinde seyreden kavurucu
sıcaklar da girince; buharlaşmaya yüz tutan bünyeyi, siesta uygulamasına
geçerek kurtarıyorum ;) bu yüzden 13.00

Pinning Down a New Collection


Since I don’t collect books, maybe I should collect pins from Sherlockian societies. They don’t cost much, they’re easy to store and transport, they identify one with a group, and they carry happy memories.

Also, I already have a start! It’s a modest start, though. I only have the few pins pictured here, but I love to wear them.

The Tankerville Club pin, from the Cincinnati scion society I’ve belonged to since 1981, features a profile of Holmes and a hand of cards signifying the nature of the Canonical Tankerville Club as a card club. (The Tankerville is the only club mentioned twice in the Canon, in “The Five Orange Pips” and in “The Adventure of the Empty House.”)

The pin for the Illustrious Clients of Indianapolis, of which I’m also a member, is suitably regal. It also includes the club’s founding date – a nice touch! – and the iconic pipe and magnifying glass of the Master.

The Stormy Petrels of Maumee Bay pin features the eponymous bird of the group’s name, to which Holmes once compared Dr. Watson. (“You are the stormy of crime, Watson,” he says in “The Naval Treaty.”) This pin evokes a nice memory for me because I received it when I gave a keynote address to the group one January in honor of Holmes’s birthday.

The extraordinarily complex and beautiful Diogenes Club of Washington, D.C., pin brings back another fond memory of a talk. Michael Quigley presented me with a patch of this logo when I spoke at the inaugural luncheon meeting. Ann bought the pin earlier this year. She qualifies as a member of the group, which is made up of individual who have served their country in some official capacity.

My friend Bonnie MacBird, author of Art in the Blood and general bon vivant, gave me the Sherlock Breakfast Club last January during the Baker Street Irregulars & Friends Weekend in New York. That’s her group in Los Angeles. It’s nice to see Dr. Watson saluted through the presence of a bowler hat.


Now I need an Agra Treasurers pin from the Dayton group. Fortunately, they do exist. And so do dozens more pin designs from other groups. And now I’m on the hunt!

Ho Fung Shum

Ho Fung Shum
Competition Summer 2017











The Thomas Little House and the Old Hollingsworth Plantation

There are, thankfully, a number of historic homes still in use in and around Hockessin. Few of them, however, touch as many of the major area families as one that's celebrating its bicentennial this year -- the Thomas Little House. And luckily for us -- partially due to my research, but in large part due to an older work -- the history of the house and of the property it anchored can be related in detail, dating back to the earliest days of English habitation in the Hockessin Valley.

Located on the northeast corner of Old Wilmington Road and Meeting House Road (across from the Hockessin Friends Meeting), the Thomas Little House sits in a beautiful, shaded, quiet part of Hockessin, far enough removed from the hustle and bustle of nearby Lancaster Pike. The gorgeous four-bay, partially stuccoed field stone house sits facing south, but for most of its history the property it commanded was to the northeast, up along the Old Public Road. And that tract can be easily traced back to its original warrant from William Penn's daughter almost three centuries ago.

Long before this tract halfway between Hockessin and Yorklyn was the Little farm, it was the Old Hollingsworth Plantation, as named by historian C.A. Weslager in his 1961 work of the same name. In March 1725, Letitia Penn's agents warranted 225 acres to Thomas Hollingsworth, son of Brandywine Hundred resident Valentine Hollingsworth. (It was Valentine who hosted the first Friends meetings in Delaware, and who donated the land for the first meeting house, off of Baynard Boulevard between Marsh Road and Shipley Road.) It seems likely that Thomas had his own son in mind the whole time, because on June 23, 1726, the tract was sold to 22 year old Jacob Hollingsworth.

Approximate borders of the original Hollingsworth Plantation

Jacob married Elizabeth Chandler three years later, and likely soon thereafter built a home for his new family. The diagram above gives the approximate location of the original tract, as well as the locations of Jacob's home and the Thomas Little House. Jacob lived on his farm until his death sometime prior to 1766. In early 1767, David Hollingsworth bought out his siblings' shares to become sole owner of their late father's property. It's thanks to a 1787 re-survey of the property (which boosted the acreage to 250) done by David that we know his house (and presumably his father's) was located along what's now Springhouse Lane off of Yorklyn Road -- likely where the upper of the two current homes is now.

However, I'm sure you've noticed that none of these people are named Little, and that the Thomas Little House isn't even within the boundaries of the Old Hollingsworth Plantation. Well, we're almost there. David Hollingsworth sold the entire 250 acres to Charles Wharton in 1787. Wharton in turn sold the tract in 1796 to Samuel Little (1750-1814). Little presumably moved into the old Hollingsworth House and resided there until his death in 1814. Samuel had quite a few holdings by the time of his death, and in his will gave each of his sons a property. John and William were bequeathed the 155 and 225 acre farms on which they resided. Oldest son Thomas Little (1788-1858) was given the home farm -- the largest.

It wasn't, however, the largest for long. Thomas soon divided the old Hollingsworth Plantation into two separate farms -- one of 158 acres and the other of 92. The larger part, which included what was presumably still the old Hollingsworth House, Thomas kept for himself. It's not clear exactly when Thomas divided his property, but the smaller portion seems to have included the western and southern part. During the 1820's, Little made several purchases that boosted this second parcel up to about 115 acres.

The new additions seem to be primarily to the south and west, and may have had two purposes. The first being to gain access to Old Wilmington Road. The second purpose has to do specifically with the deal made on March 24, 1829, between Little and Henry Heald and David Wilson, executors of the will of the late Samuel Heald. For the sum of $2615, Thomas Little purchased 6-1/4 acres of land that happened to also include a 12 year old stone house. It was with this transaction that the Thomas Little House came into the possession of the Little family.

The name, however, is somewhat of a misnomer on two counts. First, the house was built not by Little, but by the aforementioned Samuel Heald. Secondly, Thomas likely didn't live in it very long, if at all. It's not clear whether he purchased the house initially for his own use, although that's certainly possible. It was relatively new, while his other home could have been pushing 100 by that point. But we do know that at some point, probably about ten years later, Thomas' son William Little (1821-1892) moved in and took over the 115 acre farm. William would live in the house for about a half century, and oversee the next major change in the ownership of part of the Old Hollingsworth Plantation.

When Thomas Little died in 1858, he willed both of his farms to his two children, William and Mary Elizabeth. Within a year, Mary Elizabeth (who was married to Isaac Flynn, owner of the farm just up Meeting House Road) had sold her half of the 115 acre farm to her brother. The two of them sold the 158 acre tract (with the old house) to Samuel Sharpless, finally breaking up the Old Hollingsworth Plantation after more than 130 years.

As for William Little's home by the meeting house, not much is known of its early history. It has a date stone inscribed 1817, so owner Samuel Heald would have been about 63 at the time of construction. Even his youngest son was almost thirty, so my guess is that he built it as sort of a retirement home for himself. He purchased the land in 1795 from the estate of John Way, who purchased it in 1758 from Simon Dixon, whose father Thomas purchased from the Penns. Since all of Samuel Heald's children were established by then, it's not surprising that they would sell his house after his death.

It does appear that William Little and his wife Sarah resided in Samuel Heald's stone house, there raising five children -- Mary, Sarah Ann, Amanda, William H., and James Calvin. While his sisters Sarah and Amanda and brother never married, William H. Little did, in 1886, to the former Elizabeth (Lizzie) Lamborn. There is an interesting piece of information in a book about the Lamborn family, relating to William H. and Lizzie. Speaking of William H., it says, "He was a carpenter by trade, and carried on an extensive business as a contractor and builder. [...] Before his marriage, William H. Little purchased a piece of land from his father directly opposite the Hockessin Meeting house, and here built himself a comfortable residence to which he took his bride, and where they have resided since."

William H. Little's 1886 home

And sure enough, on June 4, 1886, he did purchase just over a half of an acre from his father. From the description, I believe the house that William H. Little built is the one pictured above, just north of his father's on Meeting House Road. Then, in August 1900, William and James (sometimes going by Calvin) sold about an acre to their sisters Sarah and Amanda. I can't quite tell from the deed, but I believe this may have been for the lot for them to build the next house up, seen below. All three houses are within the bounds of the original six acre purchase from 1829, which can still be seen in the property lines today. I would assume that William H. Little would have also built this beautiful home for his sisters, although it could have been James, who also worked as a carpenter. A 1904 topographic map (with information from a 1901 survey) clearly shows all three houses.

Annie and Amanda Little's c.1900 home

The biggest mystery to me at the moment is exactly who lived where when. For several decades there are two Little households and three houses. Sarah Ann (Annie), Amanda, and James (Calvin) are all listed together in the 1900, 1910, and 1920 Censuses. Mother Sarah resided with them until her death in 1910. They likely lived in their beautiful home until their own deaths in the 1920's. The current owner of this house has done some excellent research into it, and she believes it probably does date to about 1900. The style seems slightly older than that, but this could be explained by the fact that it would have been built for two approximately 50 year old unmarried sisters. They may have just desired a simple home in an older style. And with their brother(s) doing the building, they could have had a great deal of input into the design. After the siblings' deaths, ownership went to William.

I assume that William H. (or, Uncle Billy of Yorklyn, as he was apparently known) and family continued to reside in his 1886 frame house until his passing in 1933. In 1937, Lizzie and her children sold the entire property to Samuel Stovall. It was, in large part, Stovall who sold off the land for housing lots. Annie and Amanda's property had been sold in 1933 to William Neide.

The final question is, who lived in the old stone house? My guess is that the family rented it out to whoever was farming the land. The Littles at that point weren't really farmers. I could try to guess who was in the house by looking at the censuses, but it would only be a guess. And since all three properties formed what amounted to a family compound, it's not out of the question that some members may have moved a few times. With only vague census data, it's frankly hard to tell.

What I can say for certain (and with joy) is that all three properties are currently in the hands of caring owners who appreciate their history. I also know that they are always interested to learn more about these historic homes (as am I). If anyone knows anything more about them (or if you are or know a descendant of the Little family), let me know and I can forward the information to the owners.

[06.06.2017] BTS, K-pop'ın şimdisi ve geleceği arasındaki köprüyü temsil ediyor!







Karnitin(L-Carnitine) Nedir?

l-carnitine fitness takımı

Yağsız bir vücut en az kaslı bir vücut kadar önemlidir. Düşük bir yağ oranı çok daha estetik bir vücuda kavuşmanız için şarttır. Yağ oranın düşürmek için ise kardio egzersiz ve diyet şarttır. Bu zorlu maratonda karnitin supplementi bize yardımcı olur. L-Carnitine olarak da bilinen bu supplement vücuttaki yağın yakılmasına ve enerjiye dönüşmesine yardımcı olur. Bu sayede kardio egzersiz yaparken ihtiyacımız olan enerjiyi yağlardan karşılayabiliriz.

Bulk döneminde Karnitin kullanımı kazanacağınız yağ kütlesini sınırlar. Bu sayede bulk döneminde kazandığınız kiloların büyük bir bölümünü kaslardan kazanabilirsiniz. Daha az yağ kazanımı ise definasyon döneminde size çok büyük bir kolaylık sağlayacaktır.

Neden Kullanmalıyız? : Vücut geliştirmeciler normal bireylerden çok daha düşük yağ oranına sahip olmak isterler. Ancak bu oldukça zorlu bir süreçtir. Tek haneli yağ oranlarına düşmek için bazen takviye almak işinizi kolaylaştırır. İşte tam bu aşamada karnitin kullanmanız lehinize olacaktır.

Not : Karnitinin etkisini gösterebilmesi için verimli bir antrenman yapmalısınız. Nasıl olsa yağ yakıcı aldım diyerek antrenmanı sallarsanız karnitinden tam verim alamazsınız.

Ne Zaman Kullanılmalı? : Antrenmandan 45 dakika önce alınmasını tavsiye ederim.

Karnitin Fiyatları : Porsiyonu yaklaşık 5 liradır. Toptan alırsanız maliyetini azaltabilirsiniz. Markaya göre fiyatı ve performansı değişebilir. Ama temelde hepsi aynı işlevi görür.

Yağ Yakıcılar İçin Kısa Bir Anektod : Yağ yakıcı besin takviyesi sporcularda psikolojik olarak olumlu bir his yaratır. Bu sayede daha iyi bir antrenman yaparlar ve daha çok yağ yakarlar.

Besin Takviyeleri kategorimizdeki diğer yazılara göz atmak için buraya tıklayabilirsiniz.

Editör Yorumu : "Ne kadar çok karnitin kullanırsam o kadar çok yağ yakarım mantığı oluşmasın kafanızda. Vücudunuzun tek antrenmanda yakabileceği yağ miktarı bellidir. Gereğinden fazla karnitin kullanımı hem cebinize hem de vücudunuza zararlı olacaktır."