Bilimin siyasetle temasında en temel nokta !.

Zor süreçlerden
geçiyoruz. Zoru başarmak için kendimizle de kıyasıya savaşıyoruz. İçimizi
karartan gündemler ruh sağlığımızı da tehdit ediyor.  Oysa hayat devam ediyor!.. acı-tatlı!.. önce
kendimizle barışmamız gerek. Evet.. Okumak böyle zamanlarda bana ilaç gibi
geliyor… bir  de ruhumu dinlendiren
sesler!..  doğanın içinde, doğanın
seslerini dinleyerek yürüyebilse idim keşke!.. kuşların,

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Sang Hyun Jung

Sang Hyun Jung

Fitness Model Competition Summer 2015

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Ekosistemlerdeki İşleyiş

A.11.2.Ekosistemlerdeki İşleyiş kazanımını kapsayan Power Point sunumunu aşağıdaki linkten indirebilirsiniz. İyi günlerde kullanın.

Sunumu Buradan İnceleyebilirsiniz

Sunumu Bilgisayarına Kaydet

İlginizi Çekebilecek Diğer Konular

A.11.1-Biyoçeşitlilik

A.10.1- Kayaçlar ve Topografya Sunumu

A.10.3- Yaşam Kaynağımız Sular Sunumu

A.9.1- Doğal Unsurlar Sunumu

A.9.2- Doğa, İnsan ve Coğrafya Sunumu

A.9.3- Doğal Ortamlar  ve Coğrafya Sunumu

Sosyal ağlardan takip ederek güncellemelerden haberdar olabilirsiniz

            

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Biyoçeşitlilik

A.11.1-Biyoçeşitlilik kazanımını kapsayan Power Point sunumunu aşağıdaki linkten indirebilirsiniz. İyi günlerde kullanın.

Sunumu Buradan İnceleyebilirsiniz

Sunumu Bilgisayarına Kaydet

İlginizi Çekebilecek Diğer Konular

A.11.2.Ekosistemlerdeki İşleyiş

A.10.1- Kayaçlar ve Topografya Sunumu

A.10.3- Yaşam Kaynağımız Sular Sunumu

A.9.1- Doğal Unsurlar Sunumu

A.9.2- Doğa, İnsan ve Coğrafya Sunumu

A.9.3- Doğal Ortamlar  ve Coğrafya Sunumu

Sosyal ağlardan takip ederek güncellemelerden haberdar olabilirsiniz

            

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BİRLEŞİN ! UMUDUMUZ OLUN

Birlikten kuvvet doğar. 



'Çözümler ve yanıtlar her yerde vardır. Önemli olan onları bulabilecek bilinç seviyesine ulaşmaktır.' der düşünen adam.

Duygularımız, düşüncelerimiz, yüreklerimiz ardı ardına yaşadığımız ülke gündemleriyle alt üst oldu. Sağlıklı düşünecek hal kaldı mı!.. Robot değiliz ki hiç birimiz, kurup kurup hemen ayağa kalkalım, toparlanalım. Bir gün dahi geçmiyor ki aradan

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Training for Symmetry: Using Bodybuilding Exercises to Improve your Lifts

Biceps curls, lateral shoulder raises, and shrugs, oh my. These are just a few staple exercises of the bodybuilding community. Although individuals who belong to the more "functional" end of the spectrum can write these exercises off as being useless and purely vain, isolation exercises for the sheer purpose of hypertrophy (muscle growth) certainly have their place in a well-constructed strength training routine.

Bodybuilders aim to achieve symmetry and balance. They use open chain exercises (isolations) to attack specific muscle groups.

On the opposite end of the spectrum, you have the strength athletes (in sports like weightlifting or powerlifting). While movements like squats, presses and pulls are excellent for building power and brute strength, the big lifts can sometimes fail to target certain groups of muscles.

Let's use a powerlifter, for example. A squat, bench press and deadlift will, yes, activate nearly every muscle in the body. In each of these lifts, however, big prime movers will be responsible for generating the majority of the force required to move the weight. The smaller muscles may not get the attention they require or deserve.

There are three major reasons why I believe bodybuilding exercises can help take your strength to the next level.

1. They target lagging muscles. Now, as I alluded to above, while movements like a deadlift do require nearly every muscle in the body to work in unison, the synergistic (assistant) muscles may not fire to a very high degree. It is quite common that powerlifters need to add some assistance work to focus on weaker areas. Barbell hip thrusters could help you improve glute activation and take some stress off of your lower back. Cable triceps extensions could be just the exercise you need to strengthen your triceps. Now, your triceps can work in conjunction with the latissimus dorsi, pectoralis major and minor muscles, and deltoids to create a stronger drive in your bench press. Depending on your technique, you may not be strengthening all of the necessary muscles from the big lifts alone.
2. They improve muscular balance. When there is a lack of balance between the right and left sides of the body, or even between the anterior chain and the posterior chain, problems can arise. If your left side is significantly stronger than your right (as you might find in a pitcher or a tennis player), it is extremely important to give your weaker side some extra love. Similarly, issues like knee pain can arise when a lifter is quadriceps dominant with comparatively weak hamstrings. Similarly, if I hear someone complain of shoulder pain, I look for a lack of balance in the upper body. I will have them strengthen the posterior deltoids, the middle and lower trapezius, and the external rotators. An ideal physique in bodybuilding is one in which all areas of the body are equally developed. "[A] symmetrical body is also less prone to injury. A particular muscle group will be less likely to compensate for a weaker muscle group, thus overburdening that muscle group while further weakening, and potentially injuring, the under-developed muscle group, if the weaker muscle group is balanced with the stronger grouping," says David Robinson, CPT. Some isolation work will go a long way to build a more symmetrical physique.
3. Bigger muscles are stronger muscles. Pretty straight forward. Greg Nuckols, a powerlifting coach, said it well, "Think of muscle mass as potential strength. If you gain mass, you may not necessarily be stronger right away (i.e. if you trained with lower weights and lost a bit of technical efficiency with max weights), but you have the potential to be stronger. If you stay the same size, you have a cap on how strong you can possibly get. When comparing two individuals, the one with more muscle may not necessarily be the stronger one (for all the factors listed above – muscle attachments, segment lengths, technique, etc.), though he probably will be. However, when comparing small you to jacked you, all other things being equal, jacked you will be stronger." Basically, the bigger your muscles are, the more force they can produce! Weightlifters fixate on training for strength, but sometimes they forget to include hypertrophy work into their accessory sessions. This small change can have a big influence on your performance.

Doing "curls for the girls" is fantastic, but isolation movements can also provide a multitude of other benefits. In fact, building bigger muscles overall can potentially improve your main lifts and simultaneously make your body more resilient to injury! Improve aesthetics and get stronger. Channel your inner Ahhhhnold and add some more bodybuilding exercises into your workout routine.

Works Cited:

1. Nuckols, Greg. "Powerlifters Should Train More Like Bodybuilders • Strengtheory." Strengtheory. N.p., 07 Feb. 2015. Web. 10 Sept. 2015.
2. Robinson, David. "Symmetry: Why It Is Important, & How To Achieve It! - Bodybuilding.com." Bodybuilding.com. N.p., n.d. Web. 10 Sept. 2015.

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Sang Won Lee

Sang Won Lee

Modeling Winter 2014/15

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Looking Back: August

From here on out, this space will be called the "looking back" space. Before I go on, I am looking forward to Fall! Okay, now I am not just all about looking back. August is always a busy month: Last year I studied for and passed a licensing exam, took a vacation and still managed to run 189 miles (phew). This year was a lot less study, but was still packed solid every weekend of the month!

Running: For the first time in a long time, in August I dropped below 100 miles. My heart (brain/legs, etc) is just is not in it. My total for the month was about 85 miles of running. However, I am still loving the outdoors! August also brought 40 miles of cycling, 109 miles of hiking, 21 miles of walking, 1 open water swim, 1 kayak trip and 1 hour of strength training. All in all, this equals about 256 miles of "activity." I will take what I can get!

Reading: I read 4 books, and none of them really knocked my socks off.... The best two were probably The Boston Girl by Anita Diamant and Everything I Never Told You by Celeste Ng.

Travel: Not a lot of running; not a lot of reading...but there was a lot of travel. There were 5 weekends in August and I spent them in 5 different places: Yosemite, Humboldt County (redwoods), Taylorsville (Dad's first half marathon), Milan and Chamonix (UTMB). Due to all of this, I have added a new category, which I will move on to now...

Family, Friends and Food: August really is "family, friends and food" month. The first weekend was a great trip to the lesser known regions of Yosemite park, aka, not the valley, where I spent some time camping and running with friends. The next weekend was another camping trip, but this time it was in the opposite direction, north along the coast, into the redwoods. It was great hanging out with the "in-laws" and my brother while swimming, playing catchphrase and drinking plenty of cold beer.

View of Half Dome from North Dome

The next weekend was ANOTHER camping trip, this time with the whole fam damily, and when I say whole, I mean three (or four?) generations of crazy, dirty, active, fun and loud family members. It was a side of the family that I don't see as often, and it was a lot of fun! My dad ran his first half marathon and kicked some major butt in the process (first in his age group and 7th overall)!!

Dad after his "Running of the Bears" win

After that, it was off to Europe for my annual vacation, where I ate baguettes and cheese, drank wine, hiked in the Alps, cheered on my friend at UTMB and in general had a lot of fun and time exploring the outdoors. I tired myself out so much, that I never even had time to read the 10 books (or even 4!) that I brought with me on my Kindle. Every night was a good night's sleep and I woke up each day ready for another adventure. Now I am busy resting from my vacation....just kidding! It's been straight back to the old grind with no easing in!

So...how was your August? What annual summer traditions do you have? Are you ready for Fall yet? 

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Selena Gomez - Same Old Love Şarkı Sözleri (Türkçe Çevirisi)

Selena Gomez'in Yeni şarkısı Same Old Love İngilizce Şarkı sözleri ve Türkçe Çevirisi ile karşınızda
Same Old Love
Aynı Eski Aşk


Take away all your things and go
Bütün eşyalarını al ve git
You can't take back what you said, I know
Söylediğin şeyi geri alamazsın, biliyorum
I've heard it all before, at least a million times
Bunların hepsini daha önceden milyonlarca kez duydum
I'm not one to forget, you know
Unutan tek kişi ben değilim, biliyorsun

I don't believe, I don't believe it
İnanmıyorum, inanmıyorum
You left in peace, left me in pieces
Sessizce gittin, beni paramparça bıraktın
Too hard to breathe, I'm on my knees
Nefes almak çok zor,dizlerimin üzerindeyim
Right now, 'ow
Tam şu anda, şimdi


I'm so sick of that same old love, that shit, it tears me up
O aynı eski aşklardan çok usandım, o pislik, o beni sarsıyor
I’m so sick of that same old love, my body's had enough
O aynı eski aşklardan çok usandım, Vücudum bunu yeterince yaşadı
Oh, (that same old love)
O aynı eski aşk
Oh, (that same old love)
O aynı eski aşk

I’m so sick of that same old love, feels like I've blown apart
Yıkılmışım gibi hissettiren o aynı eski aşklardan çok usandım,
I’m so sick of that same old love, the kind that breaks your heart
Kalbini kıran o aynı eski aşklardan çok usandım
Oh, (that same old love)
Aynı eski aşk
Oh, (that same old love)
Aynı eski aşk



I'm not spending any time, wasting tonight on you
Herhangi bir zaman harcamıyorum, bu geceyi  seninle harcamıyorum
I know, I've heard it all
Biliyorum, bunların hepsini duydum
So don't you try and change your mind
Bu yüzden sakın deneme ve fikrini değiştir
Cause I won't be changing too, you know
Çünkü ben de değiştirmeyeceğim, biliyorsun

You can't believe, still can't believe it
İnanamazsın, hala inanamazsın buna
You left in peace, left me in pieces
Sessizce gittin, beni paramparça bıraktın
Too hard to breathe, I'm on my knees
Nefes almak çok zor, ben dizlerimin üzerindeyim
Right now, 'ow
Tam şu anda, şimdi

I'm so sick of that same old love, that shit, it tears me up
O aynı eski aşklardan çok usandım, o pislik, o beni sarsıyor
I’m so sick of that same old love, my body's had enough
O aynı eski aşklardan çok usandım, Vücudum bunu yeterince yaşadı
Oh, (that same old love)
O aynı eski aşk
Oh, (that same old love)
O aynı eski aşk

I’m so sick of that same old love, feels like I've blown apart
Yıkılmışım gibi hissettiren o aynı eski aşklardan çok usandım,
I’m so sick of that same old love, the kind that breaks your heart
Kalbini kıran o aynı eski aşklardan çok usandım
Oh, (that same old love)
Aynı eski aşk
Oh, (that same old love)
Aynı eski aşk

I'm so sick of that, so sick of that love
Bu aşktan çok usandım
I'm so sick of that, so sick of that love
Bu aşktan çok usandım
I'm so sick of that, so sick of that love
Bu aşktan çok usandım
I'm so sick of that, so sick of that love
Bu aşktan çok usandım

I'm so sick of that same old love, that shit, it tears me up
O aynı eski aşklardan çok usandım, o pislik, o beni sarsıyor
I’m so sick of that same old love, my body's had enough
O aynı eski aşklardan çok usandım, Vücudum bunu yeterince yaşadı
Oh, (that same old love)
O aynı eski aşk
Oh, (that same old love)
O aynı eski aşk

I’m so sick of that same old love, feels like I've blown apart
Yıkılmışım gibi hissettiren o aynı eski aşklardan çok usandım,
I’m so sick of that same old love, the kind that breaks your heart
Kalbini kıran o aynı eski aşklardan çok usandım
Oh, (that same old love)
Aynı eski aşk
Oh, (that same old love)
Aynı eski aşk

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Father Brown and Mr. Holmes

 

G.K. Chesterton, creator of the great detective Father Brown, was a fan of the Great Detective.

 

“Virtually every genre of his writing – literary criticism, theology and philosophy, social commentary – is littered with references to Sherlock Holmes,” Steven Doyle noted in his introduction to G.K. Chesterton’s Sherlock Holmes.

 

But –

 

“Did Sherlock Holmes Meet Father Brown?”

 

That’s the question the Martin Gardner asked in an essay of that name in his 1989 book Gardner’s Whys and Wherefores. The essay discusses the theory advanced by Robert John Bayer in 1947 that a detective known only as Carver in the Father Brown story “The Man with Two Beards” in The Secret of Father Brown was actually Holmes.

 

What is the evidence? Much of it is too convoluted to get into here and involves Watson or Conan Doyle changing or concealing facts. More convincingly, Carver is interested in bees and is a “tall, erect figure with a long, rather cadaverous face, ending in a formidable chin.” This causes Gardner to ask: “Could one ask for a better description of Holmes in his old age, after his retirement to beekeeping in Sussex?”

 

But wait! Carver has blue eyes, whereas Holmes’s are gray. Gardner posits that Father Brown, from whose viewpoint the story is told, altered the color of Carver’s eyes to conceal his true identity and save Holmes embarrassment because he was in error in the case. If the purpose was to hide Holmes, why describe him accurately except for the eyes?

 

Reluctantly, I think the answer to Gardner’s question has to be “no – at least, not that we can tell from ‘The Man with Two Beards.’”

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