What Is The Best Exercise Program For You?

Does A Program Producing Benefits and Results Work Best For You? Or one you develop personally and enjoy and most?

The answer to both of these questions is... YES! ...YES!

The fact is that exercise, like so many other things in life, comes in many shapes and sizes? When you look at various programs, you can see no one is the same. In fact, you must choose the one that is best for and works for you.

There are many programs that may suit you and many programs you can use! Today, however, we would like to discuss the many benefits you can receive from the many programs available.

Maybe you prefer a program that would be guaranteed to add muscle strength, flexibility, and lose weight anytime, anywhere, and without equipment! Or, maybe you prefer a program that helps you train entirely at home or during your lunch hour!

Perhaps a program that gets you away from the crowed gym or heavy traffic. Perhaps one that allows you the freedom to get your work-outs wherever, whenever, at a time convenient to you.

EITHER WAY YOU DEFINITELY NEED A PROGRAM!

You should know that in the 21st century there are not many people getting their exercise through work. History shows us that only one brief century ago, about 25% of all energy used for both agriculture and industry depended on human muscle power.

Because of modern technology, we have replaced all the physical chores of daily living with devices capable of doing the heavy work for us. When was the last time we needed heavy physical work for our existence? Instead, we have replaced physical work with mental work.

WHY IS THIS A PROBLEM NOW?

Years ago work activities were used to prevent physical ailments. Today, work activities are hardly used and our full physical potential is not used to its capacity.

In fact, we have shown how modern society has created a hidden energy crisis built upon the lack of physical activity or exercise. Unfortunately, the human body needs this physical activity and exercise to prevent diseases and reach its full potential.

What you really need is an EXERCISE program fitting your lifestyle and capturing your interests. Something providing you with proven results, is hassle-free, and can be done in the shortest time possible. You need to start a program that you continue to follow through on for the rest of your life.

Modern science is showing that as far as preventive medicine is concerned, exercise may be the best remedy!

You owe it to yourself to enhance your physical fitness in the easiest, shortest, most convenient time possible. Check out EXERCISE at http://49plusandholding.com to find out how.

The producers and directors of 49 Plus and Holding, Inc are Carolyne W. Bailey and Gerald N. Calandra. Carolyne is a widely recognized instructor and expert in Fitness, Strength Training, Flexibility and Exercise. She is presently teaching at the Health Place, Associated with Kennestone Hospital in Marietta, Georgia. Jerry holds a Doctorate in Exercise Physiology and has done research and instruction in Human Anatomy and Physiology, Physiology of Exercise, Kinesioloy, Biomechanics, Research and Design, and Biology on both the college, university and high school levels. He is presently retired and concentrating on writing for 49 Plus and Holding, Inc. They can both be found along with information on Exercise and other topics at http://49plusandholding.com.

Article Source:http://EzineArticles.com/?expert

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Tuan Tran

Tuan Tran

2010 Competition

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Three Approaches How Exercise Can Reduce Your Stress Levels

Most people will recognize the usefulness of working out, and practically everybody who does knows they ought to do more of it. So what keeps us back? We've heard that exercise relieves stress, but if we established a greater insight into the reasons why, possibly it would provide motivation to begin an exercise regimen. And sometimes all it takes to get the ball rolling on an exercise program is to take the first step. After that, commit to 21 days of working out, because research has shown that you will need about that many days to create the exercise habit.

The way exercise will decrease tension is going to come about as follows:

1. Elevates blood flow. It has been published within the Journal of the American Medical Association that people with elevated levels of stress also had greater intervals of insufficient circulation to the heart. Once we are stressed, it will cause our muscle tissues to tense and blood vessels to constrict. Over time, those higher amounts of anxiety interfere with blood flow, and poor blood circulation can cause several health problems. Working out any way we can relaxes the muscles and promotes enhanced blood flow. Aerobic workout routines such as swimming, running, fast walking or cycling will be the best to raise your heart rate and perk up circulation. The target will be to get the pulse rate to increase to approximately 120 beats for 15 minute durations.

2. Exercise as the reaction to "fight or flight". Our prehistoric ancestors utilized panic as the way to stay alive. In times of threat, stress triggered the heart along with the nervous system to race so as to prime them for either the fight or the fast escape. The rush of energy that came helped them stay alive and was the safety valve which, when the emergency ended, brought on the relaxation response.

Tension in our lifestyles does not entail life or death conditions (except naturally in those extraordinary lines of vocation); nonetheless anxiety still is a component for your everyday lives. We will still have stress. Aerobic training is that release that enables us to release energy, followed by the relaxation time to allow our body to bounce back and reward ourselves for the job done well. Any drill which allows you to blow off steam ought to diminish stress amounts and boost health.

3. Endorphin level is amplified. We understand all about endorphins: those feel-good neurotransmitters produced in the brain that makes us feel good all over. Such mood enhancers decrease angst and increase sleep that often becomes disrupted by depression, anxiety and, of course stress. Yoga, which is a great exercise routine, also puts a great prominence on stress release incorporating proper breathing as well as mind control.

As we can see, the origin of a great amount of stress will come from our brain, so one might inquire, "If anxiety originates in the brain, why should working out, which is movement of the body, diminish stress." I know you already grasp the answer. Every aspect of the body and every one of its functions will be intricately woven all together. We can in no way evaluate one aspect without a cause-and-effect correlation with all others. Stress will certainly forever be with us, but it really can be best controlled through a regular working out routine.

When reducing stress, we think Aerobic Training fits the bill the best. Check out our website for thoughts on getting started on a exercise routine, and we call it the Beginner Workout Schedule. Rich Carroll is a writer and health enthusiast living in London.

Article Source:http://EzineArticles.com/?expert

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Get Bikini Ready Fast By Working Your Core Muscles

ByWendy Stanton

If you are stressing about whether you will be bikini ready by the time summer rolls around which is just around the corner, what will make more difference than anything is working your core muscle group. This will most certainly help you lose belly fat fast while creating a lean physique that will be admired by all. The importance of working the core muscle is discussed in this article.

In addition to helping you get bikini ready, working the core muscle will help you improve your physique especially as you get older. We have all seen a stooped figure taking short slow steps. All conclusions will lead you to believe that this is an old person due to the hunched posture.

This sign of aging is actually due to the fact that the majority of people never take the time to extend their neck to its fullest length which results in the muscles shortening - what you don't use, you lose. This is why we always think that the older someone gets, the shorter they seem to appear.

Long hours spent hunched over at a desk typing, reading, etc, or simply not using your correct posture will take their toll. This starts with deposits of calcium being made in the joints that will complete the immobilization process. This calcification once complete, cannot be reversed.

Before this process is complete, steps can be taken to stop further calcification. Regular exercise that improves flexibility and stretches the muscles while paying special attention to the core muscle group is the best way to stop the calcification process while creating a body that you can be proud to show off come bikini season.

What Are The Core Muscles?

Core muscles are found in the abdominals, lower back, obliques and glutes. These four areas are the foundation of a person's posture and help determine based on whether they are strengthened or not whether someone has a good or poor posture.

The reason they are the "core" is because they are the central part of whether you have the strength to carry out various daily physical activity. While most people want to be bikini ready which usually means being able to lose belly fat as well as being lean, it is also important to be strong which is what working the core muscle group is all about. Strengthening these muscles will also help you lose fat faster.

Strengthening the core muscle group will also improve and maintain the body's equilibrium thus stabilizing the system that is important when moving or exercising. As you can see, exercising the core muscling provides so many more benefits than just the superficial.

While you may want to lose the stubborn belly fat as well as lose several inches off your physique, simply performing cardio exercises will not cut it especially if you want to lose weight fast. Incorporating core muscle strength exercises is crucial and will help you keep off the extra inches for a lot longer.

While dieting may also help you get thin such that others will comment on your weightloss, your goal should also be increasing your body strength and you will be a lot more admired and envied for this. Core muscle training will help you do this.

If you are tired of carrying around that spare tire around your waist and if you are female, being thought to be pregnant when not, now is the time to take action to discover how to lose belly fat fast. If you want to know how to lose and keep off the extra inches off your frame now is the time to take action by visiting http://losestubbornbellyfat.info/ to discover the right core muscle exercises for men and women. Also discover the foods that will help you get bikini ready fast.

Article Source:http://EzineArticles.com/?expert

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How To Lose Your Man Boobs - Include Cardio As Part Of A Successful Strategy

ByC Franciles

You're determined to get rid of your man boobs. During your workouts, you're religiously training your chest muscles with bench presses, dumbbell flys, pec-deck flys and cable crossovers.

Nothing wrong with that; it's great that you have decided to take action and are working hard in the gym to remedy the situation. Increasing pectoral muscle mass, however, is only part of the solution; to truly obliterate man boobs, you will also have to do some cardiovascular/aerobic exercises.

If you're consistent with your weight training, you will build some good strength and muscle in your chest area. But to some extent, your pecs may still be covered with layers of fat.Combine some cardio exercise into your workouts - so you burn off the unwanted fat layers and finally see the underlying muscle definition you've worked hard to get.

OK - so what cardio exercises should you go for?

If you already have a good basic fitness level, then running is a great way to burn calories. It is one of the most demanding exercises for your heart and lungs - so you will definitely be working your cardiovascular system.

Running is high-impact; if you have concerns about injuring knees, shins, calves, ankles and feet- you can minimize the risk by doing low-impact cardio exercises.

Low-impact cardio exercises:

SwimmingCycling - either outdoors or on a stationary bikeRowing using a seated rowing machineStepping on the step machineStrides using the elliptical machine

Another factor to consider, is how intense you will do the exercises. There are two ways to approach your cardio training: low-intensity and high-intensity.

Low-intensity cardio is performed at a slower pace for longer periods; ideal for those who are lacking in aerobic fitness. Typically you will exercise at 20-40% of your maximum effort level. Most of the energy used during the exercise will come from body-fat stores, however, the 'rate' of fat-burning will be at the lower end of calorie-burning scale.

High-intensity cardio will have the effect of elevating your body's ability to burn fat - which is exactly what you need to reduce man boobs. Only attempt it if you feel ready to cope with the physical demands it will place on your CV system. Typically you will exercise in the 60-90% of your maximum effort level but for shorter duration.

Interval training is another method, where you perform at low and high intensity, giving your body time to recover before exploding to near-maximum effort. For your chosen exercise, perform it by mixing longer periods at low intensity with short periods (10-20 seconds) at near 100% effort level. Over a 10-15 minute period, you will expend more calories than if you exercised at low intensity for 20-30 minutes.

By doing high-intensity interval training as part of an overall workout plan, you will affect the body's metabolism, so that while at rest, you will still be burning calories - perfect for getting rid of unwanted chest fat.

Working out with weights plus an effective plan of cardio exercise, over time, is a sure-fire way to get rid of man boobs.

Visit AllAboutPecs - Make Your Chest Look Its Best

Article Source:http://EzineArticles.com/?expert

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Hepsi Bir Arada Sosyal Ağlar Kutusu

Yanda görmüş olduğunuz bu muhteşem hepsi bir arada sosyal ağ kutusu ile bütün sosyal profillerinizi sitenizin kenarında bir noktada ve şık şekilde görüntüleyebilirsiniz. Kurulum gerektirmeyen hazır kod sistemi ve değişen renkleriyle gerçekten çok kullanışlı bir kod. Birkaç bilgi vermek gerekirse kodda her şey bir arada ve hazır ama sizin yapmanız gereken aşağıda belirteceğim yerleri kendi sosyal ağ profil linklerinize göre düzenlemek. Uygulamanın demosunu görmek için yandaki resmin üzerine tıklayabilirsiniz veya canlı demo için buraya tıklayabilirsiniz. Neyse hemen kodlara gelelim..



Tasarım > Gadget Ekle > Html/Java Script aşamalarını uyguluyoruz ve hemen kodumuzu ekliyoruz..



Kod:

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    margin-bottom: 10px; 
    margin: 0 auto; 
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    padding: 10px 10px 0 10px; 
    border: 1px solid #D8E6EB; 
    margin-top: -2px; 
        height:80px; 
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    padding: 9px 11px; 
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    position: absolute; 
    display:inline-block; 
    margin: 9px 70px;} 
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    padding: 10px; 
    border: 1px solid #C7DBE2; 
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<!--begin of social widget--> <div style="margin-bottom:10px;"> <div id="ozicab-mashable-bar" > <!-- Begin Widget --> <div class="fb-likebox"> <!-- Facebook --> <iframe src="//www.facebook.com/plugins/like.php?href=http://facebook.com/oguzhanpage&amp;send=false&amp;layout=standard&amp; width=200px&amp;show_faces=true&amp;action=like&amp;colorscheme=light&amp;
font&amp;height=100px&amp;appId=234513819928295" scrolling="no" frameborder="0" style="border:none; overflow:hidden; "></iframe> </div> <div class="googleplus"> <!-- Google --> <span> Sitemizi Google Plusla +1'ler misin?!</span><div class="g-plusone" data-size="medium"></div> <script type="text/javascript" src="https://apis.google.com/js/plusone.js"></script> </div> <div class="twitter"> <!-- Twitter --> <iframe title="" style="width: 300px; height: 20px;" class="twitter-follow-button" src="http://platform.twitter.com/widgets/follow_button.html#_=1319978796351&amp;
align=&amp;button=blue&amp;id=twitter_tweet_button_0&amp;
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show_screen_name=&amp;text_color=" frameborder="0" scrolling="no"></iframe> </div> <div id="email-news-subscribe"> <!-- Email Subscribe --> <div class="email-box">
<form action="http://feedburner.google.com/fb/a/mailverify" method="post" target="popupwindow" onsubmit="window.open('http://feedburner.google.com/fb/a/mailverify?uri=ocabbaroglu', 'popupwindow', 'scrollbars=yes,width=550,height=520');return true">    
        <input class="email" type="text" style="width: 150px; font-size: 12px;" id="email" name="email" value="ocabbaroglu@gmail.com" onfocus="if(this.value==this.defaultValue)this.value=&#39;&#39;;" onblur="if(this.value==&#39;&#39;)this.value=this.defaultValue;" />        
        <input type="hidden" value="tntbystc" name="uri" /> 
        <input type="hidden" name="loc" value="en_US" /> 
        <input class="subscribe" name="commit" type="submit" value="Kayıt Ol!" />    
    </form> 
</div> </div> <div id="other-social-bar"> <!-- Other Social Bar --> <ul class="other-follow"> <li class="my-rss"> <a rel="nofollow" title="RSS" href="http://feeds.feedburner.com/ocabbaroglu" target="_blank">RSS Feed</a> </li> <li class="my-linkedin"> <a rel="nofollow" title="linkedin" rel="author" href="http://tr.linkedin.com/in/ozicab" target="_blank">linkedin</a> </li> <li class="my-gplus"> <a rel="nofollow" title="Google Plus" rel="author" href="http://plus.google.com/104308633246680911787" target="_blank">Google Plus</a> </li> </ul> </div> <div id="mashable" style="background: #EBEBEB;border: 1px solid #CCC;border-top: 1px solid white;padding: 1px 8px 1px 3px;text-align: right;border-image: initial;font-size:10px;font-family: "arial","helvetica",sans-serif;"> <span class="author-credit" style="font-family: Arial, Helvetica, sans-serif;"><script type="text/javascript">
document.write(unescape('%3C%61%20%68%72%65%66%3D%22%68%74%74%70%3A%2F%2F%77%77%77%2E%6F%63%61%62%62%61%72%6F%67%6C%75%2E%62%6C%6F%67%73%70%6F%74%2E%63%6F%6D%22%20%74%61%72%67%65%74%3D%22%5F%62%6C%61%6E%6B%22%20%3E%44%65%73%69%67%6E%20%42%79%20%4F%7A%69%63%61%62%20%57%65%62%20%44%65%73%69%67%6E%20%BB%3C%2F%61%3E'));
</script></span></div></div>
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Şimdi gelelim kendi sosyal ağlarımızın linklerini düzenlemeye; (Ctrl + f Yardımı ile linkleri arıyoruz ve kırmızı ile belirttiğim yerlere kendi nickimizi yazıyoruz..)

Facebook için: http://facebook.com/oguzhanpage

Twitter için: screen_name=ozicab

E-Bülten için:  http://feedburner.google.com/fb/a/mailverify?uri=ocabbaroglu

Linked İn için: http://tr.linkedin.com/in/ozicab





İlgili Aramalar: Sosyal ağ kutusu, blogger sosyal medya butonları, hepsi bir arada sosyal ağ butonarı

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KRİLL YAĞI ZARARLARI YAN ETKİLERİ NELERDİR

Krill yağı genel olarak kullanılması oldukça güvenli olan bir beslenme desteğidir.Bu güvenliği FDA (FOOD AND DRUG ADMINISTRATION) tarafındanda onaylanmıştır.

Yalnız her nekadar güvenli bir besin desteği olsada yinede bazı uyarıları mevcuttur.Bu uyarılar arasında en önemli olanlarından biriside krill yağının kan sulandırıcı etkisinin olduğu ve eğer asprin veya benzeri bir kan sulandırıcı ilaç veya destek kullanılıyorsa, krill yağını kullanmadan önce bir uzmana danışılması gerektiğidir.

Bunun haricinde krill in bir deniz canlısı olması nedeniyle eğer kullanıcının deniz ürünlerine karşı bir alerjisi olması krill kullanımınıda etkileyebilir.Ama her nekadar krill e karşı alerjiniz olsa bile bu alerji genelde krill proteinine karşı olan bir alerji dir.Krill yağında ise bu proteinler bulunmadığından yinede krill yağı kullanılabilir.Fakat böyle bir durumdada bir uzman doktora danışmakta yarar vardır.

Krill yağının hamilelerde veya emziren bayanlarda kullanımı ise mumutlaka doktor danışmanlığında olmalıdır.

KRİLL YAĞININ FAYDALARI

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Benefits Of Exercise On The Heart

We all know regular exercise is good for the body... now new research finds could help prevent heart disease even when you're carrying more weight than ideal.

Fitness level may, in fact, be more important than the number on the scale. No one is saying that being careful about weight gain isn't still important to keeping your heart healthy, but so is keeping fit according to the study authors.

Doctors have said for years that being heavy and inactive has a profound impact on your heart disease risk. This latest study is looks at how changes in your fitness level, your weight, or both impacts the development of disease risk factors later on. The study authors allowed for fitness level and weight to be altered for each other - something not accounted for in many studies.

The research involved following 3,148 healthy adult subjects who were already enrolled in another study who were given three medical exams between the years 1979 to 2006.

The team searched for three heart health risk factors - hypertension, high cholesterol levels or metabolic syndrome (a group of symptoms that up your risk for diabetes as well as heart disease).

The fitness level of the study subjects was measured using a treadmill test; weight was assessed using BMI and skin fold testing.

When the study ended, 752 subjects had been diagnosed with hypertension, 426 met the criteria for metabolic syndrome and another 597 were suffering from high cholesterol.

Those who either maintained (or improved) their fitness level had a reduced risk of having any of the 3 risk factors. The participants who kept their fitness level the same had a 24% lower risk of hypertension, a 38% lower chance of metabolic syndrome, as well as a 25% less chance of having high cholesterol. Those who had improved their fitness levels saw the same gains, or more.

Subjects who had gained weight were more likely to have one of the risk factors compared to those subjects who lost fat. Adding fat put the participants at a 24% higher risk of hypertension, 52% higher chance of metabolic syndrome as well as a 41% higher chance of high cholesterol.

For those who managed to maintain or improve their fitness, they were able to modify, but not eliminate, the higher risk of the extra fat. Dropping fat appeared to offset some of the increased risk of not being as fit as you once were.

The best scenario is to lose the weight and become more fit. This brings the lowest risk for all three potential troublemakers. Experts agree that if you're overweight you'd best be fit. If you can't pay attention to both healthy lifestyle choices - at least pick one.

And remember, making physical activity fun (rather than a dreaded chore) goes a long way toward having you doing it more often, and seeing the many .

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to discover more on the how much you should be doing to reap the rewards.

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Maskesiz ~ Monica McCarty

Carrefourdan aldığım kitapları hala okumayı bitiremedim. 22 şubatta okuduğum ve heyecanla sizlerle paylaştığım yazarın ilk kitabı Asi'den burada bahsetmiştim. Hatta Maskesiz kitabını da tesadüf ederi satın aldığımı ve ilk birkaç sayfayı heyecanla okumaya başladığımdan da bahsetmiştim.

Ancak şöyle de bir gerçek var ortada; iki günde bitirdiğim Asi romanından sonra Maskesiz romanı adeta elimde süründü. Sebeplerine, nedenlerine geçmeden önce romanın detaylarından ve karakterlerinden bahsedelim.

Kitap Koridor Yayınları tarafından 2011/Şubat ayında Maskesiz ismiyle yukarıdaki kapakla raflarda yerini aldı. Yazar Monica McCarty tarafından 2007/Ağustos ayında Highlander Unmasked adıyla aşağıdaki kapakla yayınlandı.

Koridor Yayınlarının kapak seçimi ve tasarımları beni her zaman memnun ediyor. Bu kitapta da tasarım değişse de konunun özüne sadık kalınmış. Kapaktaki yazılar bile değiştirilmeden aynen kullanılmış. Diğer yayınevlerinin de böyle duyarlı olmalarını isterim.

Kitabın Konusu:

Yiğit görüntüsü, korku uyandıran şöhreti ve dillere destan dövüş becerileri Alex MacLeod’un kaya kadar sert bir paralı asker rolüne bürünmesi için biçilmez bir kaftandı. Klanını korumak için bu gizli görevi üstlenen Alex, asıl amacını kimseye belli etmeyeceğine dair yemin etmişti. Ancak bu cesur girişimi, bizzat haydutların elinden kurtardığı güzel bir kadın tarafından tehdit edilir; bu masum meleğin bir anda planlarını tehlikeye atacağı aklının ucundan bile geçmemektedir. 

Meg Mackinnon onu koruyacak ve klanını ayakta tutacak güçlü bir eş arayışı içindeydi; ta ki bir gece yarısı delici mavi gözleri ve toy şehvetiyle karşısında onu görüp soluksuz kalacağı ana dek. Alex hiç sadakati olmayan bir paralı asker gibi davranır, ancak hiç de öyle değildir. Meg, ateşe doğru yürüdüğünden habersiz, onun tüm karanlık yönlerini keşfetmeye çalışır ve tehlikenin boyutları giderek artar, özellikle de bir İskoç erkeğinin maskesini indirmeye cesaret edecek bir kadın için. 

Alex MacLeod: Asi romanında karşımıza çıkan toy delikanlıyı artık yetişkin bir savaşçı olarak görüyoruz. Buradaki 'yetişkin' gerçek anlamda kullanıldı :D Demek istediğim karşımızda yine çelikten kaslarla örülü, devasa irilikte, yakışıklı mı yakışıklı bir İskoç cengaveri var. Klanı ve ülkesinin geleceği için çok gizli bir görevde iken zor durumda kalan Meg MacKinnon adlı meraklı melahat, gerizekalıdan hallice kızı kurtarınca, hem klanın hemde ülkenin geleceği sallantıya girer :D euheuhe

Meg MacKinnon: Babasının uzun süren rahatsızlığında klanın yönetimini saman altında yürüten kendince akıllı bir kızcağız :D Gerizekalı -gerçekten- abisinin klanın başına geçmesi için onunla evlenecek güçlü kuvvetli bir damada ihtiyacı var. Bu yüzden damat avlamak için kralın sarayına yolculuğa gidiyor. Yolda düştükleri tuzaktan onları kurtaran Alex'ten ilk görüşte etkilenen Meg, sarayda onunla karşılaşınca vatan millet banane, ben herşeyi öğrenmeliyim kılıklarıyla biricik Alex'imize hayatı dar ediyor euheuhe (sanki taraflı bir anlatım oldu bu :D )

Şimdi gelelim benim kitabı neden ve niçin sevmediğime. Öncelikle kitap şahane ve güzel başlıyor. Heyecanla ilk 20-30 sayfayı nasıl olduğunu anlamadan okuyorsunuz. Ancak zaten asıl meselede oradan sonra başlıyor. Yazarın ilk kitabında ana karakterler arasında yarattığı mükemmel kimya ve duygusallığı, ister istemez bu kitapta da arıyor okuyucu. 

Kitap İskoçya arazilerinde başlıyor, geri kalan %80'lik bölüm ise kralın sarayında baş kahramanımız Alex'in, meraklı melahat kılıklı Meg'den sırlarını saklamaya çalışmasını seyretmekle geçiyor. Karakterler arasındaki kimya, diyaloglar ve iletişim hoşuma gitmedi. Biraz zorlama olması ve kitaba dönemin siyasi olayların da dahil olması okuyucuyu sıkıyor açıkçası. 

Benim seri kitaplarda en sevdiğim özellik, diğer karakterlerin romanlarda ziyaretlerde bulunması. Asi romanımızın kahramanları Isabel ve Rory, Maskesiz romanına belki birkaç satırla misafir oluyorlar. İnsan biraz daha görmeyi en azından diyaloglarla katılmalarını bekliyor. 

Kitap çok kötüydü diyemem. Ama ben Asi romanını çok severek ve beğenerek okuduktan hemen sonra Maskesiz'e başlayınca, biraz hayal kırıklığı yaşadım doğrusu. Ama yine de kitap için ortalama üstü diyebilirim. Özellikle yazarın kitap sonlarında bahsettiği 'gerçekliğe' dayanan karakter açıklamaları çok güzel. Yazar Monica McCarty yaptığı araştırmalara dayanarak o tarihte yaşamış gerçek klanlar ve gerçek insanların soy ağaçlarına, dönem olaylarını güzel bir hikaye, kurgu oluşturar romanlaştırıyor. Çok beğendiğim ve çok hoşuma giden güzel bir detay.

Puan: 10/7

MacLeods of Skye Üçlemesi:

1- Asi 

2- Maskesiz

3- Kır Zincirlerini

Keyifli okumalar.. 

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The Truth About Abs: What You Need to Know About It

So many men and women want to get flat and muscular abdomens, but even all of their workout sessions just fail to give them what they asked for. Some people get tired of seeing no effective results, even though they go on a diet and exercise every day, so, they just stop all of their abdominal exercises and revert to their old ways, causing them to gain excess fat again around the waist. There are several ways to become fit nowadays, and one of the ways is by purchasing home DVDs, giving people a workout routine right in the comfort of their own home. One of these workout and diet routine DVDs is the Truth About Abs, which has already gained popularity online.

It comes with a kit that contains a manual with instructions on how you can lose weight. The author of this manual is Michael Geary. However, there are actually a team of people who provide comprehensive and updated guidance on weight loss. Michael Geary has conducted years of intensive research on weight loss, and he incorporated every piece of information he gained from his research into the manual. When you subscribe to this particular weight loss product, you will be entitled to receive regular newsletters, which feature their discoveries or innovations. You will also get a DVD and audio lectures. All together, these weight loss program materials will guide you on what food to eat and what exercises you have to do in order for you to successfully get the body you have always wanted to have.

Over the years, this weight loss system has received good reviews. Like other legitimate workout and diet programs, this one promises you that you will shed fat in just a few months. You have to keep in mind, though, that this is not an overnight solution for quick weight loss. The program is much like a guide to lifestyle modification, which should involve dedication. If you buy the product, you have to do everything it says, otherwise, you will only waste your money. If you want to know what people say about it, go to the internet to look for reviews.

The Truth About Abs diet plan is not your regular strict diet scheme. This is because Michael Geary understands that so many people fail in tough schemes in which they have to go through a strict diet. So many diet plans fail, because they do not satisfy people, hence, they end up abandoning it. While this particular plan should not be strict, it should not include unhealthy snacks.

Another important feature of the diet/workout system is the instructions on weight lifting exercises. Cardio exercises are not enough for someone who wants to lose a few pounds. Lifting weights boosts the metabolism of an individual. It is recommended to do this activity about 3 days per week. Each session should last for 45 minutes. Not only will you lose the necessary fat, but also, you will develop your muscles. These exercises are quite simple to follow.

Those who want to lose weight and develop a muscular physique will have to brace themselves for a long journey. Most people want a fast solution, which usually does not work that way if you want a great, flawless body. With the number of products available in the market, it's easy to be fooled by deceptive ads. You have to be critical and look for information about each weight loss program. The most reliable method is one that takes hard work and time.

For more information about the truth about abs and for more abdominal exercises, visit our website truthaboutabsreviewed.info.

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