The Blonde Behind The Blog: 20 Facts

We have made it to another Friday, and as usual, I am more than happy to see it. I have had a "serious" couple of days on my blog so I want to keep it fun today, link up with my ladies, and write another "getting to know you" post. This is the second in my "series". The first can be read here: a list...

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The Blonde Behind The Blog: Current Favorites

I write often about my weight loss journey and all things health and fitness. I then write about my weekends and random things that happen in life. Since I do not really write anything else about me personally, I thought every now and then it would be fun to post a blog entry with random answered questions...

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Why All the Fuss About Zumba Toning Sticks - Why Use Them?

ByAngella WilsonYou have undoubtedly heard of Zumba Fitness, it seems everyone has these days. Zumba is the world-wide fitness phenomenon that is taking America by storm. It seems the Latin dance craze has captured the hearts, and feet, of those looking to get in shape, drop weight, or tone their bodies in a fun and "party-like" way.Started by accident over ten years ago by Beto Perez in Columbia,...

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It's About Time - Getting In Shape

"How many rest stops is that now, 2 or 3? Try 4. Well, don't worry, we're about at the top. We're almost there." Sound familiar? Have you been out trying to have a good time on a daytrip, or on vacation looking to explore and see the sights, only to find yourself hindered because you ran out of energy too soon, or worse, didn't have the energy to begin with? My wife and I were doing just that, looking...

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Being Smart About Exercise

ByBethany J TrezvantWhen it comes down to it, exercise is not just about losing weight, it is also about keeping yourself healthy. One of the biggest misconceptions out there when it comes to Exercise is that you only need to do it when you are looking towards weight loss. The thing is, having a regular routine in place doesn't just help you with your weight, but it also keeps your body healthy as...

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More About Pilates For Rehabilitation

ByPauline B DukoffIf you are in recovery from some kind of illness, injury or even some form of psychological condition, then rehabilitation is incredibly important to ensure that you recover as quickly as possible and to ensure that you avoid further problems.In many cases, people will view rehabilitation as something that is largely passive - it is common to view recovery as the lack of activity...

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A Surprising Fact About Fitness Bootcamp Workouts

If you want to lose weight, you have to exercise and burn calories. This is the only way to lose weight the way that you want to lose. The way that you can have the best results when you do this is to go through something called metabolic fitness training. This is a very effective type of working that is geared toward burning a lot of fat in a short amount of time, but in a very surprising way.Metabolic...

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Are There 7 Easy Ways To Lose Weight? What You Need to Know About Getting Healthy and Fit Again

In the last couple of years each year sees the launch of easy ways to lose weight with the hyped up launch of a new magic pill solution. These programs usually promise 3, 5 or 7 easy ways to lose weight. Why these numbers you might ask. The answer is very simple: it's just a marketing technique to grab people's attention. It has nothing to do with the products or their effectiveness. This article...

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The Truth About Abs: What You Need to Know About It

So many men and women want to get flat and muscular abdomens, but even all of their workout sessions just fail to give them what they asked for. Some people get tired of seeing no effective results, even though they go on a diet and exercise every day, so, they just stop all of their abdominal exercises and revert to their old ways, causing them to gain excess fat again around the waist. There are...

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