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Bugün programımın ilk günü.
Tony Horton'ın Power 90 adlı programıyla kısa süre devam edip Power 90 Masteries'a başlayacağım.

Çalıştığım için sabah 7'de kalktım. Aç karnına çalışmak zorunda kaldım... (Hatamı kabul ediyorum)
Performansımdan bahsetmek gerekirse çok iyiydi. Sculpt 3-4'ü yaptım. Bu çalışma içerisinde vücudun her bölgesini çalıştıran hareketler mevcut. Hundred push ups programını da uyguladığım için programdaki şınavları atladım(ilk şınavlar hariç).

Antrenmandan sonra bir bardak %100 üzüm suyuyla Twinlab Creatine Stack haplarından 4 tane yuttum. 100gram Kellogs'la 340 gr %0.1 yağlı sütü karıştırdım ve duş aldım. Duşa girmeden hazırlamamın sebebi Kellogs'u katır kutur sevmemem. Ben duştayken süt içerisinde yumuşamış oldu :) Bunu da afiyetle yedim. Artık vazgeçilmezim haline gelen Keçi Boynuzu pekmezinden de bir tatlı kaşığı yedim. Ooh yarasın :) Böylece kahvaltı faslını geçmiş oldum.

Bugün ara öğün yiyemedim. Bu yüzden öğlen 12 gibi açlık kendini iyice hissettirdi fakat dayanmak zorunda kaldım. Su içerek geçiştirdim.

Öğle yemeğini lokantada yiyorum. Yemekleri harikaaa... Hatta hemen reklamını yapayım size. Olur da yolunuz Beyazıt'a düşerse Gedikpaşa Caddesi'nde ki bu güzel lokantaya uğrayın ve yorumu siz yapın. Tam adres: Gedikpaşa cad. No:50 Çarşıkapı.

Öğle yemeğinde karışık sebze yemeği üzerine yoğurt tercih ediyorum. Karışık sebze yemeğinde taze fasulye, bamya, patlıcan, brokoli, semiz otu, kabak vs. bir sürü sebze var. Yoğurdun üstüne birazda pul biber atınca süper oluyor :)

Akşam yemeğine kadar ne yazık ki yine ara öğün yiyemeyeceğim. Bu ara öğün sorunsalını meyve ve bademle çözeceğim.

Russian trucks move towards Berlin. The final assault. Entering the hated foe's den. The Russian woman is beautiful.

THE BATTLE FOR BERLIN

The final chapter in the destruction of Hitler's Third Reich began on April 16, 1945 when Stalin unleashed the brutal power of 20 armies, 6,300 tanks and 8,500 aircraft with the objective of crushing German resistance and capturing Berlin. By prior agreement, the Allied armies (positioned approximately 60 miles to the west) halted their advance on the city in order to give the Soviets a free hand. The depleted German forces put up a stiff defense, initially repelling the attacking Russians, but ultimately succumbing to overwhelming force. By April 24 the Soviet army surrounded the city slowly tightening its stranglehold on the remaining Nazi defenders. Fighting street-to-street and house-to-house, Russian troops blasted their way towards Hitler's chancellery in the city's center.

Inside his underground bunker Hitler lived in a world of fantasy as his "Thousand Year Reich" crumbled above him. In his final hours the Fuehrer married his long-time mistress and then joined her in suicide. The Third Reich was dead.

VIDEO: YOUNG GERMAN SOLDIERS ON THE ODER FRONT 1945 WAIT FOR THE RUSSIAN ONSLAUGHT

Source: Eyewitnesstohistory

Berliners, gaunt from short rations and stress, had little to celebrate at Christmas in 1944. The mood in Germany had changed exactly two years before. Rumours had begun to circulate just before Christmas 1942 that General Paulus's Sixth Army had been encircled on the Volga by the Red Army. The Nazi regime found it hard to admit that the largest formation in the whole of the Wehrmacht was doomed to annihilation in the ruins of Stalingrad and in the frozen steppe outside. To prepare the country for bad news, Joseph Goebbels, the Reichsminister for Propaganda and Enlightenment, had announced a 'German Christmas', which in National Socialist terms meant austerity and ideological determination, not candles and pine wreathes and singing '
Heilige Nachf'
. By 1944, the traditional roast goose had become a distant memory.

Soviet soldiers loading Katyusha multiple barreled rockets. The Russian tactic was clear. Blow everything that comes in the way to bits.

AN EYEWITNESS ACCOUNT

Dorothea von Schwanenfluegel was a twenty-nine-year-old wife and mother living in Berlin. She and her young daughter along with friends and neighbors huddled within their apartment building as the end neared. The city was already in ruins from Allied air raids, food was scarce, the situation desperate - the only hope that the Allies would arrive before the Russians. We join Dorothea's account as the Russians begin the final push to victory:

"Friday, April 20, was Hitler's fifty-sixth birthday, and the Soviets sent him a birthday present in the form of an artillery barrage right into the heart of the city, while the Western Allies joined in with a massive air raid.

The radio announced that Hitler had come out of his safe bomb-proof bunker to talk with the fourteen to sixteen year old boys who had 'volunteered' for the 'honor' to be accepted into the SS and to die for their Fuhrer in the defense of Berlin. What a cruel lie! These boys did not volunteer, but had no choice, because boys who were found hiding were hanged as traitors by the SS as a warning that, 'he who was not brave enough to fight had to die.' When trees were not available, people were strung up on lamp posts. They were hanging everywhere, military and civilian, men and women, ordinary citizens who had been executed by a small group of fanatics. It appeared that the Nazis did not want the people to survive because a lost war, by their rationale, was obviously the fault of all of us. We had not sacrificed enough and therefore, we had forfeited our right to live, as only the government was without guilt. The Volkssturm was called up again, and this time, all boys age thirteen and up, had to report as our army was reduced now to little more than children filling the ranks as soldiers."

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VIDEO: RUSSIANS IN BERLIN 1945

There was a pervasive atmosphere of impending downfall in personal lives as much as in the nation's existence. People spent their money recklessly, half-assuming that it would soon be worthless. And there were stories, although hard to confirm, of girls and young women coupling with strangers in dark corners around the Zoo station and in the Tiergarten. The desire to dispense with innocence is said to have become even more desperate later as the Red Army approached Berlin.

BATTLE OF BERLIN: VIDEO

AN EYEWITNESS ACCOUNT (Contd.)

Encounter with a Young Soldier

By now, he was sobbing and muttering something, probably calling for his mother in despair, and there was nothing that I could do to help him. He was a picture of distress, created by our inhuman government. If I encouraged him to run away, he would be caught and hung by the SS, and if I gave him refuge in my home, everyone in the house would be shot by the SS. So, all we could do was to give him something to eat and drink from our rations. When I looked for him early next morning he was gone and so was the grenade. Hopefully, his mother found him and would keep him in hiding during these last days of a lost war."

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VIDEO: GERMAN SOLDIERS SURRENDER

Berlin had been the city with the highest proportion of opponents to the Nazi regime, as its voting records before 1933 indicate. But with the exception of a very small and courageous minority,opposition to the Nazis had generally been limited to gibes and grumbles. The majority had been genuinely horrified by the assassination attempt against Hitler on 20 July 1944.And as the Reich's frontiers became threatened both in the east and in the west, they drank in Goebbels's stream of lies that the Führer would unleash new 'wonder weapons' against their enemies, as if he were about to assume the role of a wrathful Jupiter flinging thunderbolts as a symbol of his power

From "Downfall: Berlin 1945" by Antony Beevor

The street-to-street fighting was bitter and fierce

On 13 March, a day in which 2,500 Berliners died in air raids and another 120,000 found themselves homeless, Bormann ordered 'on the grounds of security' that prisoners must be moved from areas close to the front to the interior of the Reich. It is not entirely clear whether this instruction also accelerated the existing SS programme for evacuating concentration camps threatened by advancing troops. The killing of sick prisoners and the death marches of concentration camp survivors were probably the most ghastly developments in the fall of the Third Reich.

AN EYEWITNESS ACCOUNT (Contd.)

The Russians Arrive

"The Soviets battled the German soldiers and drafted civilians street by street until we could hear explosions and rifle fire right in our immediate vicinity. As the noise got closer, we could even hear the horrible guttural screaming of the Soviet soldiers which sounded to us like enraged animals. Shots shattered our windows and shells exploded in our garden, and suddenly the Soviets were on our street. Shaken by the battle around us and numb with fear, we watched from behind the small cellar windows facing the street as the tanks and an endless convoy of troops rolled by.

It was a terrifying sight as they sat high upon their tanks with their rifles cocked, aiming at houses as they passed. The screaming, gun-wielding women were the worst. Half of the troops had only rags and tatters around their feet while others wore SS boots that had been looted from a conquered SS barrack in Lichterfelde. Several fleeing people had told us earlier that they kept watching different boots pass by their cellar windows. At night, the Germans in our army boots recaptured the street that the Soviets in the SS boots had taken during the day. The boots and the voices told them who was who. Now we saw them with our own eyes, and they belonged to the wild cohorts of the advancing Soviet troops.

Facing reality was ten times worse than just hearing about it. Throughout the night, we huddled together in mortal fear, not knowing what the morning might bring. Nevertheless, we noiselessly did sneak upstairs to double check that our heavy wooden window shutters were still intact and that all outside doors were barricaded. But as I peaked out, what did I see! The porter couple in the apartment house next to ours was standing in their front yard waving to the Soviets. So our suspicion that they were Communists had been right all along, but they must have been out of their minds to openly proclaim their brotherhood like that.
As could be expected, that night a horde of Soviet soldiers returned and stormed into their apartment house. Then we heard what sounded like a terrible orgy with women screaming for help, many shrieking at the same time. The racket gave me goosebumps. Some of the Soviets trampled through our garden and banged their rifle butts on our doors in an attempt to break in. Thank goodness our sturdy wooden doors withstood their efforts. Gripped in fear, we sat in stunned silence, hoping to give the impression that this was a vacant house, but hopelessly delivered into the clutches of the long-feared Red Army. Our nerves were in shreds."

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THE GERMAN DEFENDERS

Soldiers passed the day either catching up on sleep or writing home, even though little post had been getting through since the end of February. Officers felt that this collapse of the postal system at least had one advantage. There had been a number of suicides when soldiers received disastrous news from home, whether damage from bombing or members of the family killed. Captured German soldiers told their Soviet interrogators,and it is impossible to know whether they were speaking the truth or trying to curry favour, that their own artillery fired salvos to explode behind their trenches as a warning not to retreat. Soldiers knew that they were going to be overwhelmed and they waited only for one thing, the order to retreat. When a platoon commander rang back to company headquarters on the field telephone and received no reply, there was nearly always panic. Most jumped to the assumption that they had been abandoned by the very commanders who had ordered them to fight to the end, but they did not want to risk the Feldgendarmerie. The best solution was to bury themselves deep in a bunker and pray that Soviet attackers would give them a chance to surrender before chucking in a grenade.But even if their surrender was accepted, there was always the risk of an immediate German counter-attack. Any soldier found to have surrendered faced summary execution.

Russians pound Berlin with heavy artillery

'There was a big slogan painted up in our canteen,' a cyphering with the headquarters of the 1st Belorussian Front remembered. ' "Have you killed a German yet? Then kill him!"We were very strongly influenced by Ehrenburg's appeals and we had a lot to take revenge for.' Her own parents had been killed in Sevastopol. 'The hatred was so great that it was difficult to control the soldiers.

AN EYEWITNESS ACCOUNT (Contd.)

Looting

"The next morning, we women proceeded to make ourselves look as unattractive as possible to the Soviets by smearing our faces with coal dust and covering our heads with old rags, our make-up for the Ivan. We huddled together in the central part of the basement, shaking with fear, while some peeked through the low basement windows to see what was happening on the Soviet-controlled street. We felt paralyzed by the sight of these husky Mongolians, looking wild and frightening. At the ruin across the street from us the first Soviet orders were posted, including a curfew. Suddenly there was a shattering noise outside. Horrified, we watched the Soviets demolish the corner grocery store and throw its contents, shelving and furniture out into the street. Urgently needed bags of flour, sugar and rice were split open and spilled their contents on the bare pavement, while Soviet soldiers stood guard with their rifles so that no one would dare to pick up any of the urgently needed food. This was just unbelievable. At night, a few desperate people tried to salvage some of the spilled food from the gutter. Hunger now became a major concern because our ration cards were worthless with no hope of any supplies.

Shortly thereafter, there was another commotion outside, even worse than before, and we rushed to our lookout to see that the Soviets had broken into the bank and were looting it. They came out yelling gleefully with their hands full of German bank notes and jewelry from safe deposit boxes that had been pried open. Thank God we had withdrawn money already and had it at home."

Surrender

"The next day, General Wilding, the commander of the German troops in Berlin, finally surrendered the entire city to the Soviet army. There was no radio or newspaper, so vans with loudspeakers drove through the streets ordering us to cease all resistance. Suddenly, the shooting and bombing stopped and the unreal silence meant that one ordeal was over for us and another was about to begin. Our nightmare had become a reality. The entire three hundred square miles of what was left of Berlin were now completely under control of the Red Army. The last days of savage house to house fighting and street battles had been a human slaughter, with no prisoners being taken on either side. These final days were hell. Our last remaining and exhausted troops, primarily children and old men, stumbled into imprisonment. We were a city in ruins; almost no house remained intact."

Source: Eyewitnesstohistory.com

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During early April, as Berlin awaited the final Soviet onslaught along the Oder, the atmosphere in the city became a mixture of febrile exhaustion, terrible foreboding and despair.

The Nazi leadership did not just rely on the 'flying courts martial' and SS execution squads to terrorize soldiers into continuing the fight. The tales of atrocities from the propaganda ministry never ceased. Stories of women commissars castrating wounded soldiers, for example, were circulated. The ministry also had its own squads both in Berlin and close to the Oder front, painting slogans on walls as if they were the spontaneous expression of the civilian population, such as 'We believe in victory!', 'Wewill never surrender' and 'Protect our women and children from the Red beasts!'

This is what remained of the Gestapo headquarters

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Reymann and his chief of staff, Colonel Hans Refior, knew that Berlin had no hope of holding out with the forces at their disposal, so they recommended to Goebbels that civilians, especially women and children, should be allowed to leave. 'Evacuation,'replied Goebbels, 'is best organized by the SS and the police commander for the Spree region. I will give the order for evacuation at the right time.' It was quite clear that he had not for a moment seriously considered the logistic implications of evacuating such a mass of people by road and rail, to say nothing of feeding them on the way. There were not nearly enough trains still in service, and few vehicles with fuel capable of transporting the weak and the sick. The bulk of the population would have had to walk. One suspects that Goebbels, like Stalin at the start of the battle of Stalingrad, did not want to evacuate civilians in the hope that it would force the soldiers to defend the city more desperately.

VIDEO: LOST EVIDENCE: PART 2

A Russian tank firing at will

-------------------------

Another strong reason for avoiding a battle in the city was the Nazis' resort to boys as young as fourteen as cannon fodder. So many houses had a framed photograph on the wall of a son killed in Russia that a silent prayer arose that the regime would collapse before these children were sent into battle. Some did not shrink from openly calling it infanticide, whether it was exploiting the fanaticism of deluded Hitler Youth or forcing frightened boys into uniform through threat of execution. Older teachers in schools risked denunciation by advising their pupils on how to avoid being called up. The sense of bitterness was even greater after Goebbels's speech a few weeks before. 'The Führer once coined the phrase,' he reminded them,' "Each mother who has given birth to a child has struck a blow for the future of our people." But it was now clear that Hitler and Goebbels were about to throw those children's lives away for a cause which had no possible future

LOST EVIDENCE: PART 3

THE ASSAULT ON BERLIN BEGINS.....

Zhukov looked at his watch. It was exactly 5 a.m. Moscow time, which was 3 a.m. Berlin time.'Immediately the whole area was lit by many thousands of guns, mortars and our legendary katyushas.' No bombardment in the war had been so intense. General Kazakov's artillerymen worked in a frenzy. 'A terrible thunder shook everything around,'wrote a battery commander with the 3rd Shock Army. 'You would have thought that even us artillerists could not be scared by such a symphony, but this time, I too wanted to plug my ears. I had the feeling that my eardrums would burst.' Gunners had to remember to keep their mouths open to equalize the pressure on their ears.At the first rumble, some German conscripts in their trenches awoke thinking that it was just another ' Morgenkonzert, as the early-morning harassing fire was called. But soldiers with real experience of the Eastern Front had acquired a ' Landserinstinkt ' which told them that this was the great attack. NCOs screamed orders to take position immediately:' Alarm! sofort Stellung beziehen!' Survivors remember the feeling in their guts and their mouths going dry. 'Now we're in for it,' they muttered to themselves.

VIDEO: LOST EVIDENCE: PART 4

A smaller size of steel helmet had been manufactured for boy soldiers, but not nearly enough were produced. Their tense, pale faces could barely be seen under helmets that dropped over their ears. A group of Soviet sappers from the 3rd Shock Army called forward to clear a minefield were taken by surprise when a dozen Germans emerged from a trench to surrender. Suddenly a boy appeared from a bunker. 'He was wearing a long trench-coat and a cap,' recorded Captain Sulkhanishvili. 'He fired a burst with his sub-machine gun.But then, seeing that I didn't fall over, he dropped his sub-machine gun and started to sob.He tried to shout, "

Hitler kaputt, Stalin gut! " I laughed. I hit him only once in the face.Poor boys, I felt sorry for them.

LOST EVIDENCE: PART 5/5

GERMAN 'KAMIKAZE' SUICIDE ATTACKS

What is even more striking is the reported use of a kamikaze squadron against the Soviet bridges across the Oder. The Luftwaffe appears to have invented its own term -Selbstopfereinsatz, or 'self-sacrifice mission'. The pilots of the Leonidas squadron, basedat Jüterbog and commanded by Lieutenant Colonel Heiner Lange, supposedly signed a declaration which ended with the words, 'I am above all clear that the mission will end in my death.' On the evening of 16 April, there was a farewell dance for the pilots on the base with young women from the Luftwaffe signals unit there. The dance ended with a final song. Major General Fuchs, the overall commander, was 'fighting back his tears'.The next morning, the first of the so-called 'total missions' were flown against the thirty-two 'over-water and under-water bridges' repaired or built by Soviet engineers. The Germans used a variety of aircraft - Focke-Wulf 190, Messerschmitt 109 and Junkers 88— whatever was available.One of the 'self-sacrifice pilots' flying the next day was Ernst Beichl, in a Focke-Wulf with a 500-kilogram bomb. His target was the pontoon bridge near Zellin. Air reconnaissance later reported it destroyed, but claims that a total of seventeen bridges were destroyed in the course of three days seem wildly exaggerated. The only other one that genuinely appears to have been hit was the railway bridge at Küstrin. Thirty-five pilots and aircraft were a high price to pay for such a limited and temporary success.This did not stop Major General Fuchs from sending their names in a special birthday message 'to the Führer on his imminent fifty-sixth birthday'. It was just the sort of present that he appreciated most.The whole operation had to be abandoned suddenly because Marshal Konev's tank armies, charging unexpectedly towards Berlin from the south-east, threatened their base at Jüterbog.

In the government quarter of Berlin during the course of 17 April, nobody really knew what to do except draft stirring declarations combined with further threats of execution.'No German town will be declared an open city', read the order sent by Himmler to all military commanders. 'Every village and every town will be defended with all possible means. Any German who offends against this self-evident duty to the nation will lose his life as well as his honour.' He ignored the fact that the German artillery was virtually out of ammunition, tanks were already being abandoned for lack of fuel and the soldiers themselves were without food

It was a pitiless battle. At Hermersdorf, south-west of Neuhardenberg, Soviet infantry advanced past a T-34 still burning from a panzerfaust. A German soldier in a nearby foxhole screamed to them for help. A grenade dropped in the foxhole had blown off his feet and he lacked the strength to pull himself out. But the Red Army soldiers left him there, despite his cries, in revenge for the burned crew.

German prisoners sent towards the rear were overawed by the endless columns of tanks,self-propelled guns and other tracked vehicles moving forward. 'And this is the army,'some of them thought, 'which in 1941 was supposed to have been at its last gasp.' Soviet infantrymen coming up the other side of the road would greet them with cries of ' Gitler kapuuutt!' , accompanied by a throat-cutting gesture.One of the German prisoners was convinced that a number of the dead they passed were 'Soviet soldiers who had been crushed by their own tanks'. He also saw Russian soldiers trying out some captured panzerfausts by firing them at the wall of a half-ruined house.Others were stripping greatcoats from their own dead, and in one village, he saw a couple of soldiers taking pot shots at nesting storks. Target practice seemed compulsive even after the battle. Some of the prisoners, taken to the magnificent schloss at Neuhardenberg,were alarmed when their escort, spotting a 'superb chandelier', raised his sub-machine gun and fired a burst at it. A senior officer reprimanded him, 'but that seemed to make little impression'.

The Feldgendarmerie and SS groups continued to search for deserters. No records were kept of the roadside executions carried out, but anecdotal evidence suggests that on the XI SS Corps sector, many, including a number of Hitler Youth, were hanged from tree son the flimsiest of proof. This was nothing short of murder. Soviet sources claim that25,000 German soldiers and officers were summarily executed for cowardice in 1945.This figure is almost certainly too high, but it was unlikely to have been lower than10,000.

Fighting the last vestiges of German resistance in the Berlin subway

The 19th of April was another beautiful spring day, providing Soviet aviation with perfect visibility. Every time Shturmoviks came over, strafing and bombing, the road emptied as people threw themselves in the ditches. Women and girls from nearby villages, terrified of the Red Army, begged groups of soldiers to take them with them: 'Nehmt uns mit, nehmt uns bitte, bitte mit!'

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The remnants of trainee and officer candidate battalions from the CI Corps found themselves retreating 'village by village' westwards to Bernau, just north of Berlin. Most had lost nearly three-quarters of their strength. They were exhausted, hungry and thoroughly confused. As soon as they halted for a rest, everyone fell heavily asleep and their officers had to kick them awake several times when it was necessary to move on.Nobody knew what was happening on either side or even in front or behind. Radios and

field telephones had been abandoned. There was also no hope of re-establishing an effective front line, despite the best efforts of the more experienced officers, who grabbed any stragglers from other units and incorporated them into their own little command

Friday 20 April was the fourth fine day in a row. It was Adolf Hitler's fifty-sixth birthday.A beautiful day on this date used to prompt greetings between strangers in the street about 'Führer weather' and the miracle that this implied. Now only the most besotted Nazi could still hint at Hitler's supernatural power. There were still enough diehards left,however, to attempt to celebrate the event. Nazi flags were raised on ruined buildings and placards proclaimed, ' Die Kriegsstadt Berlin grüst den Führer!'

Captured employees of the infamous Ministry of Propaganda

Hitler told General Krebs to launch an attack from the west of Berlin against Konev's armies to prevent encirclement. The force expected to 'hurl back' the 3rd and 4th Guards Tank Armies consisted of the
Friedrich Ludwig Jahn Division, made up of boys in Reich Labour Service detachments, and the so-called 'Wünsdorf Panzer formation', a batch of half a dozen tanks from the training school there.A police battalion was sent to the Strausberg area that day 'to catch deserters and execute them and shoot any soldiers found retreating without orders'. But even those detailed as executioners began to desert on their way forward. One of those who gave themselves up to the Russians told his Soviet interrogator that 'about 40,000 deserters were hiding in Berlin even before the Russian advance. Now this number is rapidly increasing.' He went on to say that the police and the Gestapo could not control the situation.

An intensive artillery bombardment of Berlin began at 9.30 a.m., a couple of hours after the end of the last Allied air raid. Hitler's SS adjutant, Otto Günsche, reported that the Führer, a few minutes after having been woken, emerged unshaven and angry in the bunker corridor which served as an anteroom. 'What's going on?' he shouted at Genera Burgdorf, Colonel von Below and Günsche. 'Where's this firing coming from?'Burgdorf answered that central Berlin was under fire from Soviet heavy artillery. 'Are the Russians already so near?' asked Hitler, clearly shaken.

The Reichstag paints a gloomy look. Perhaps it symbolised the condition of Germany then

From that morning until 2 May, they were to fire 1.8 million shells in the assault on the city.The casualties among women especially were heavy as they still queued in the drizzling rain, hoping for their 'crisis rations'. Mangled bodies were flung across the Hermannplatzin south-west Berlin as people queued outside the Karstadt department store. Many others were killed in the queues at the water pumps. Crossing a street turned into a dash from one insecure shelter to another. Most gave up and returned to their cellars. Some,however, took what seemed like the last opportunity to bury silver and other valuables in their garden or a nearby allotment. But the relentlessness of the bombardment and the random fall of shells soon forced the majority of the population back underground.

Side roads and main routes alike were encumbered by civilians with handcarts, prams and teams of farm horses. Soldiers were surrounded by civilians desperate for news of the enemy's advance, but often had no clear idea themselves. Pickets of Feldgendarmerie at each crossroads again grabbed stragglers to form scratch companies. There were also men hanged from roadside trees, with a card on their chest stating, 'I was a coward.'Soldiers sent to defend houses either side of the road were the luckiest. The inhabitants gave them food and some hot water to shave and wash in, the first for many days.

Russian officers in the Reichstag

Perhaps as a side-effect of this law linking death with sexual maturity, the arrival of the enemy at the edge of the city made young soldiers desperate to lose their virginity. Girls,well aware of the high risk of rape, preferred to give themselves to almost any German boy first than to a drunken and probably violent Soviet soldier. In the broadcasting centre of the Grossdeutscher Rundfunk on the Masurenallee, two-thirds of the 500-strong staff were young women - many little more than eighteen. There, in the last week of April, a 'real feeling of disintegration' spread, with heavy drinking and indiscriminate copulation amid the stacks of the sound archive. There was also a good deal of sexual activity between people of various ages in unlit cellars and bunkers. The aphrodisiac effect of mortal danger is hardly an unknown historical phenomenon.

Berliners now referred to their city as the 'Reichsscheiterhaufen' - the 'Reich's funeralpyre'. Civilians were already suffering casualties in the street-fighting and house-clearing.Captain Ratenko, an officer from Tula in Bogdanov's 2nd Guards Tank Army, knocked at a cellar door in Reinickendorf, a district in the north-west. Nobody opened it, so he kicked it in. There was a burst of sub-machine-gun fire and he was killed. The soldiers from the 2nd Guards Tank Army who were with him started firing through the door and the windows. They killed the gunman, apparently a young Wehrmacht officer in civilian clothes, but also a woman and a child. 'The building was then surrounded by our men and burned down,' the report stated.

Mere boys. Perhaps of Hitler Youth. These were the fighters that were defending Hitler in his last days. Sad.

Serov was perhaps most surprised by the state of Berlin's defences. 'No serious permanent defences have been found inside the ten- to fifteen-kilometre zone around Berlin. There are fire-trenches and gun-pits and the motorways are mined in certain sections. There are some trenches just as one comes to the city, but less in fact than any other city taken by the Red Army.' Interrogations of Volkssturm men revealed how few regular troops there were in the city, how little ammunition there was and how reluctant the Volkssturm was to fight. Serov discovered also that German anti-aircraft defence had almost ceased to function, thus allowing Red Army aviation a clear sweep over the city.

The last of the German fighters surrender. The guns fell silent in Berlin

Civilian casualties had been heavy already. Like Napoleonic infantry, the women standing in line for food simply closed ranks after a shell burst decimated a queue.Nobody dared lose their place. Some claimed that women just wiped the blood from their ration cards and stuck it out. 'There they stand like walls,' noted a woman diarist, 'thosewho not so long ago dashed into bunkers the moment three fighter planes were announced over central Germany.' Women queued for a handout of butter and dry

sausage, while men emerged only to line up for an issue of schnapps. It seemed to be symbolic. Women were concerned with the immediacy of survival while men needed escape from the consequences of their war.

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BERLIN The Downfall 1945

ANTONY BEEVOR

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