Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

walking etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
walking etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

5 Exercises to Help Cure Flat Feet

By  at 12:15  , , , ,  No comments
It's no wonder that so many people complain of flat feet when we live in an era of high heels, thick sneakers, and desk jobs. Normally, to treat this, people will buy expensive orthotics and just avoid the issue altogether. Instead of wearing those cumbersome insoles, you can get to the root of the...

Belgrade Maps Tips

By  at 00:57  , , , , , , , , , , ,  No comments
Map of Tourism Information OfficesWALKING TOUR OF BELGRADE (up to 3 hours)- THE BELGRADE FORTRESS - KNEZ MIHAILOVA STREET - PRINCESS LJUBICA’S RESIDENCE- BELGRADE CATHEDRAL- THE SEAT OF THE SERBIAN PATRIARCH- “?” RESTAURANT- KOSANČIĆEV VENAC - STUDENTS SQUARE- REPUBLIC SQUARE and TERAZIJETHE...

Budapest map

By  at 05:12  , , , , , , , , , , ,  No comments
Budapest Maps                                                                  Budapest Metro MapsMy Map...

Walking With a Twist to Train Your Abs

By  at 19:48  , ,  No comments
Walking with a twist is one way to combat weak abs. In addition it can help you walk with confidence. It can help you become fully present in your body while walking (because you are focusing on the act of walking) and it'll help your heart pump blood. It will also massage your organs at the same time. It can also be used to strengthen your legs and give your walk more power. It may also help you...

What does it really cost?

By  at 08:00  , , , , , ,  No comments
I see this all the time.  You get your nails done every 2-3 weeks, you get your hair colored and cut every 4-6 weeks, you eat out, you shop for new clothes, etc.  Then you say, “I really don’t have the money right now to invest in an exercise/nutrition program”.  Well, you are spending...

The Downside To Walking 10,000 Steps A Day

By  at 11:13  , , , ,  No comments
Doctors and researchers have advised us to take a minimum of 10,000 steps per day to stay fit and healthy. Everyone always talks about the great benefits associated with these extra steps, but never about the downside. I bought a pedometer a few months ago and have reached my daily step goals on a consistent basis. Here are some of the negative side effects I have noticed.1 - None of my clothes fit...