Healthy Living from EPRD for August
Get Inside!
The calendar may say it’s still summer, but the return of kids to school reminds us fall is fast approaching. For many, the impending cooler weather and busy school schedule makes carving out time for a workout difficult. EPRD can help! We have state-of-the-art cardio and weight equipment at both Wulf and Buchanan Park Rec Centers, a huge variety of fitness classes, and Playschool and before- and after-school care to give parents time to exercise. We even have a back-to-school special that ends today. Take advantage!
Healthy Body
The best fitness trends of the year, so far. (Try EPRD’s Acro!)
Healthy Family
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| netdoctor.co.uk |
The craze of baby neck floats is dangerous – kids should learn to swim instead.
Healthy Mind
How to turn negative thinkers into positive ones.
Healthy Eating
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| theguardian.net |
Trying to cut down on sugar? It’s hiding everywhere.
Healthy Aging
The decades after 60 could be your best years.
Healthy Giving
Here are 15 ways to give... for free. Try one!
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