Virtual Weekend

This weekend I had a really great run along the San Francisco Bay Trail. This is 500 miles of shoreline trails around the bay. The trail doesn't go continuously the entire way; there are some gaps. The section I ran runs from Emeryville to Richmond with no gaps and is about 11 miles long. It's a really nice section, with views of San Francisco almost the entire time. I did an out and back totaling 20 miles and it couldn't have been a better day for it.

As I've already mentioned, Laura is doing a 5 by the 5th Virtual Race where you run either a 5k or a 5 miler before the 5th of each month. This is a great way to get out there and get each month started right. In fact, I may make a tradition out of it, even after June is over. For this race, I used the last 5 miles, where I clocked a 40:30 for those 5 miles.

I also used part of this run as an entry for Jill's Tackle the Miles Virtual Race. For hers I used the first 13.1 miles of my run, which I finished in 1:52.24. Even though the Niners lost, I still tried to make some tackles of my own. The first half of the run was actually a lot harder than the last half. I had a really hard time getting going and was glad to have Jill's challenge in my mind to help push me along.

It is always fun to participate in these virtual races. It never hurts to have a little more inspiration to get my butt moving! Plus, it was well worth it. The views were fabulous and the weather was great and I was so glad to get out and enjoy it (at least after the first 13 miles were over). These races also count as part of my 13 in 2013 challenge that Jill is hosting! 

What did you do this weekend? How was the weather in your neck of the woods? Did you join either of these virtual challenges? 

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In Running News

Happy Labor Day! I hope you get today off and are enjoying it! I have finally gotten some errands done that have been on my To Do list for ages! This weekend I also participated in the Mommy Run Fast Labor Day Virtual 5 and 10 mile race. Laura, of MRF, is a Texas runner, spin teacher and mom who has some great recipes! I especially love, and have made several times, her Garbanzo Brownies and her Apple Oat Cookies. You can find all of her recipes here.

On Saturday, I ran the 10 miler. I did two loops around the lake, which is a little over 3 miles. That, coupled with the 1.5 miles each way from my house to the lake equaled out to a nice round 10. I procrastinated this run and did not do it until about noon, but luckily the day was not too hot. However, the lake was crowded with people, which reminded me that I need to go earlier if that is where my route is. I finished this run with a time of 1:22:45, which is an 8:17 average. After the race, I went to a baseball game and ate nachos and beer. Post race carb loading is the best!

On Sunday, I ran the 5 miler. I went with a friend to the lake, walked around once with her for a warmup, then ran around once and then ran back home to complete 5 miles. I finished in 41:31, which is, you guessed it, an 8:17 average. You can't get much more consistent than that! I did not take any photos either day, which is too bad, because it was beautiful out!

Also, I found out my registration date for Boston. It's September 14th! Here's hoping that there are not already 25,000 people in line ahead of me. You probably already know how they do the registration, but in case you don't, they let people who qualified by 20 minutes or more go first, on the 10th. Then, those who met the standards by 10 minutes or more go on the 12th. Then on the 14th, anyone who met the standards by 5 minutes or more (me!) get a chance. If you qualified by :01 - 4:59, you get to register on the 17th. However, if all the slots are filled by your registration date, you don't get in. So, keep your fingers crossed for me that there were not a lot of really fast people this year.

Last but not least, the winner of the book giveaway is... Steph The Book Worm. Thanks everyone for participating! Steph, email me your address so I can send the book your way!

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Virtually Eight

This month, I participated in a few virtual races. I didn't really join in on the contests and the photos and stuff because this month ran away before I got a chance to blink! However, I did run and while I was running, I though of the host and about the reason I was running. Jess hosted a great Virtual Olympics, where you got an official scorecard and you ran these distances. 100m, 200m, 400m, 800m, 1500, 5000m, 10,000m, 26.2 miles. Suz hosted a great Wounded Warrior Project (WWP) virtual run, where you could run any distance you want. She also raised a bunch of money to go the WWP!

I took this opportunity to do my 12 in 2012 race #8. I knew that since this month was going to be busy, plus I was going to do two actual races over 26.2 miles, a virtual race would be just the ticket. I needed it to be on my time and to fit in with my other (large) races, birthdays, weddings, and other summer fun. So this was perfect.

The day of the race dawned perfectly. It was sunny but not too hot. I picked my favorite route, which goes through the neighborhoods of Montclair, Temescal and Rockridge and around Lake Merritt. My first few miles were uphill, and my time reflects that. But I wasn't stressing, because I knew that the downhills would come later. The next couple of miles took me past the library, the ladies with their strollers, and the kids on bikes. Once I got to Temescal, the weekend BBQ folks were just setting up for a long day's fun.

Mile 1 - 5:  9:12, 9:13, 8:35, 7:47, 8:14

The next five miles were pretty darn consistent! This may be due to the fact that most of them were a net downhill, but not a huge one, only about 100 ft, so it's not too hard on the knees! 

Mile 6 -10:  8:14, 8:43, 8:08, 8:14, 8:24

Lake Merritt

The last few miles were mostly flat, and around the Lake. By now the Rasta guy (his car, hat and clothing are red, yellow and green) was out, eating his late morning burrito. I kept a pretty steady pace for mile 11, 12 and 13, of around 8 minutes, but then the last .2 (yes, I did an extra .1) is uphill and so it was a bit slower.

Mile 11 - 13.2: 8:04, 8:08, 8:22, 8:55(.2)

Total Time: 1:51:35 / 8:25 pace

It was no PR, but it WAS a nice relaxing long run around the morning time neighborhoods, which is one of my favorite things to do! My second favorite race was the 100m. I did it a few times just to get the feel of it  and all I can say is, MAN is it short! I would just be getting going and the 100m would be over, just like that! My time: 24 seconds, which would be a 6:50 mile. I don't think sprinting is my strong suit. I mean, I ran a 5k at a 7 minute pace so it seems like a 100m would be faster than a 6:50.

So, for the 12 in 2012 running challenge, we are Eight down, Four to go!

Happy Friday everyone! I hope you all have a lot of exciting weekend things planned. I know I do! Saturday I am going to celebrate my grandmother's 80th birthday and then Sunday I will be running the Santa Rosa Marathon. Am I ready? No. Will it be fun? Of course. I will see my family, which is always fun. I will try not to drink too much, which will be hard (hey, it's wine country!) My brother is going to set me up with a carb load meal, and I will run my buns off no matter what. Please just keep your fingers crossed for me that it is not too hot!

What are your weekend plans? Is this weekend the last weekend of summer for you? Do you have a specific meal you eat the night before a big race?

Check out Jills for more Fun Fitness Posts!

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Race You to The Finish!

Have you ever signed up for a race via lottery? What about a race that was not close to where you lived? I have done it twice. The first one was the NYC Half Marathon. I had just completed my first half marathon and when my friend said he was going to put his name in the lottery, I thought why the heck not. So I did. This was in April. The race was in August. I got in. The next several months consisted of a steady decline in training, culminating in a 90 degree, 2 hour and 14 minute, painful race. The view was spectacular. I think that is the only thing that got me through. 

I should have learned my lesson. 5 months ahead of time is a little bit too far in the future for me, planning wise. Even though I am a planner. But I didn't learn. In December, I put my name in the lottery for the Cherry Blossom 10 mile race, which is in Washington DC. In April. I got in. In case you were wondering, I live in California.

So, now the race is about a week away. I contemplated saying, "forget about it" and staying home, but it just so happened that I had a couple extra flight miles, so I used them to get myself a ticket to DC, where I will run the race. I am  also hoping to meet up with some blogger friends for lunch, play tourist, look at the pretty flowers, see some family and to go back to a couple of the Smithsonian Museums that I haven't been to in a few years. All I can say is that there better be some cherry blossoms there or I am going to be really mad.

In the meantime, I decided to keep up my fitness by doing a few smaller and virtual races. In case you need a little motivation, some of these are a great way to get it, without having to pay for a race, travel or even leave your neighborhood! Click on the thumbnails to go to the sites and sign up!

March 10: 10k -- time: 47:28

March 20: 10k -- time: 54:47 / 8:50/mi (goes until March 25th)

10k -- March 19 - 30

5k -- March 24

5k/ 10k/ Half Marathon -- April 1 - 8

Have you ever been to Washington DC? Have you ever signed up for a race but not ran it or not trained enough? Are you signed up for any of the above virtual races?

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A First For Everything

My parents used to always say that, "there is a first for everything", which was probably their way of saying, "just try it once! You may like it!" (aka don't knock it until you've tried it) or maybe it was their way of saying, "Make the most of your first one, because you only get one first one". Whatever their meaning was behind it, I took it to mean that I should try new things AND try to have fun and make the best of it, whatever it is!

In 2010, I went to the Himalayas for the first time. I hiked higher than I had ever hiked before. I loved it.

In 2011, I ran my first marathon. I am currently trying to figure out when my next one will be.

Yesterday, I went to my first live hockey game! This has been on my life list for a while, so I am very excited about it. It was a lot of fun and I now have several new heroes. These guys are awesome! Except for this guy. All he does is start fights, but even that is kind of "fun", or should I say entertaining?

And today, as you are reading this post, I am probably trying this for the first time:

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Except without the dog. Or the sunset. But still, I am really excited about it, and am sure I will have tons of photos (or not, I mean, what if my camera gets wet?) I love trying new things, even if it's just once and I hate it, how will I know if I don't try?

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Last but not least, the other day, I ran Move it Momma's Spring Fever 10k. I had a great time running it; I did it on the trails near my house and actually found a new one just for this race (another first!) I finished in 1:00:51, which is a 9:52/mile. It was a beautiful spring day and I love getting out and finding new running routes!

Here is my bib. Lucky number 13!

What things have you tried for the first time this year? Did you like it? Do you like watching sports?

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Hills for Lill

When R at Livin the Fit Life, who is a fellow runner and 12 in 2012 member, let us know of her plans to run a virtual half marathon in honor of her 95 year old grandmother, I was automatically in! I had my Bay Breeze Half last weekend that I had already run in her honor, but last weekend I thought maybe I would just run another 13.1 and use that one instead.

I am currently living in Oakland, and am finding new running routes each day. You may think that Oakland is like this all the time:

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But it's not. There are a lot of nice places in Oakland. And by nice, I mean hilly. According to Garmin, the total elevation gain was about 4275 ft. See the hill right around the 40 minute mark? It went on forever. Well, 10 or 20 minutes, but they seemed like forever.

I went uphill for a really long time and finally found the park I was looking for. I asked some bikers if they knew of a path that was fairly flat and then directed me to the Sunset trail. Either I was not on the Sunset trail or those guys mislead me because the next mile or so was variable. It did "flatten" out after a little while and I had a nice couple of fast, easy miles before deciding that I had no idea where I was and so I turned back. I did not go the same way; I decided to take a different trail, which went pretty much straight down (see above around 1 hour and 15 minutes).

The good thing about all these hills was the view. I had a view of the entire bay and San Francisco, including the Bay Bridge and the Golden Gate. It was priceless and well worth the effort.

I took a photo for Grandma Lill and kept going down the hill.

Since I turned around too early, this is how I ended up not running 13 miles. Instead, I ended up with about 10.5. I have this hangup about after I turn around, I don't want to just run around in circles to add miles. I don't know why. But once I turned around, I was like a horse to the stables. So I ended up finishing with about a 10 minute/mile average. But, since I didn't complete my distance, I will just use my Bay Breeze for Grandma Lill's 95th!

I leave you with this. Wessssiiide!

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Do you prefer out and backs or loops? Do you like running or walking in new places or do you stick with the same route? Have you ever been to Oakland?

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Running Related Tidbits

I finally made a tentative training schedule for the 12 in 2012 races. I wasn’t really sure how to do it, since I will be racing every 2 – 8 weeks. Basically, I am going to stick to the same running schedule I used for the marathon, which is two easier days of 5-7 miles, and two longer days, one of them being mid-week and roughly 6-10 miles, and one being on the weekend, which will be 10-15 miles. I figure I may as well keep my mileage up as well as I can for now. However, I don’t really feel the need to run more than 4 days a week. I don’t want to get burned out or bored with it. It’s supposed to be fun!

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In other running related news, I have been logging my miles into Dailymile by hand, since I haven’t always had the internet to upload my Garmin. Then I had the internet the other day, so I plugged my Garmin in and uploaded all 60 runs that I was missing. So now I have double miles on Dailymile. Does anyone know if there is a way to do a batch edit, instead of having to delete each run, one by one?

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This weekend I ran for Sherry, who is a runner from Montana who went missing last month. You may have heard about it on the news. Her body was never found. They declared her dead just the other day. Her cousin hosted the run on her blog, and I was excited to take part.  As a runner, it makes you think twice about where and when you are running, even though you don’t really want to think about that kind of stuff. I usually tell someone where I am going and when I think I will be back and I wear a Road ID in case I get hit by a car, but unfortunately, you really can’t prevent everything.

I ran11 miles out and back on a nice clear, cold day in the mountains. This one's for you, Sherry. I hope that by having so many supporters running this run for her, her family and friends will feel the massive support of the running community. I know a lot of other people did this for her and I love being a part of such a caring group.

Did you run for Sherry?  Do you have any suggestions as far as my training schedule? Do you know if Dailymile has a group edit?

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Hope Endures 5k

Yesterday I ran a 5k for Ashlyn, Courtney's daughter.

My time was 26:09 or an 8:44/mi pace. It was not a PR, but it was for a good cause. You can still sign up; the race runs from December 2nd to the 6th. All you have to do is go to Courtney's site and let her know you are going to join. Then run the race and time yourself and voila, there you have it. It's not about winning. It is about change and love and hope. Which are all great reasons to run in my book!

I chose the same bib number as I will have on Sunday. Hopefully it will bring me good luck!  I ran around Lake Merritt in Oakland, which was very beautiful. The weather was warm, about 67 degrees!

It was my last run before the Marathon. It is strange to run so little in one week, but that is what taper is all about and I am not trying to reinvent the wheel. However, I feel like I should be running more. 

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Today I am in downtown Sacramento, picking up my packet and meeting up with family and friends for a pasta feed before the big day. I will do a more detailed post about this later in the week.

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All my bags are packed and I am ready to go. Oprah, watch out. I am hoping to beat you.

Have you ever run a virtual race? Have you ever been to Sacramento? Do you think I can beat Oprah tomorrow?

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