Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

dailymile etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
dailymile etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Running Related Tidbits

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I finally made a tentative training schedule for the 12 in 2012 races. I wasn’t really sure how to do it, since I will be racing every 2 – 8 weeks. Basically, I am going to stick to the same running schedule I used for the marathon, which is two easier days of 5-7 miles, and two longer days, one of them being mid-week and roughly 6-10 miles, and one being on the weekend, which will be 10-15 miles. I figure I may as well keep my mileage up as well as I can for now. However, I don’t really feel the need to run more than 4 days a week. I don’t want to get burned out or bored with it. It’s supposed to be fun!
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In other running related news, I have been logging my miles into Dailymile by hand, since I haven’t always had the internet to upload my Garmin. Then I had the internet the other day, so I plugged my Garmin in and uploaded all 60 runs that I was missing. So now I have double miles on Dailymile. Does anyone know if there is a way to do a batch edit, instead of having to delete each run, one by one?
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This weekend I ran for Sherry, who is a runner from Montana who went missing last month. You may have heard about it on the news. Her body was never found. They declared her dead just the other day. Her cousin hosted the run on her blog, and I was excited to take part.  As a runner, it makes you think twice about where and when you are running, even though you don’t really want to think about that kind of stuff. I usually tell someone where I am going and when I think I will be back and I wear a Road ID in case I get hit by a car, but unfortunately, you really can’t prevent everything.

I ran11 miles out and back on a nice clear, cold day in the mountains. This one's for you, Sherry. I hope that by having so many supporters running this run for her, her family and friends will feel the massive support of the running community. I know a lot of other people did this for her and I love being a part of such a caring group.


Did you run for Sherry?  Do you have any suggestions as far as my training schedule? Do you know if Dailymile has a group edit?