Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

California International Marathon etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
California International Marathon etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

California International Marathon: Race Recap

As I said before, this was a great race. The course was beautiful and although there were rolling hills, there were no incredibly steep ones. And, like the sign on my back said, this was my first marathon. But, I am getting ahead of myself.The expo was great. As I said in my Pros and Cons post, there...

California International Marathon: Pros and Cons

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California Love

Today, as you are reading this, I am probably doing this:Source: runcim.org via Kyria on PinterestActually, if I am lucky, I am doing this instead:Source: google.com via Kyria on PinterestBut most likely, I am doing THIS:Source: google.com via Kyria on PinterestUntil the race is over and I get my butt...

Hope Endures 5k

Yesterday I ran a 5k for Ashlyn, Courtney's daughter.My time was 26:09 or an 8:44/mi pace. It was not a PR, but it was for a good cause. You can still sign up; the race runs from December 2nd to the 6th. All you have to do is go to Courtney's site and let her know you are going to join. Then run the...

26 Miles, 26 People, 260 Minutes

In two days, I run my first marathon. I have been training for a long time for this, both mentally and physically. Most of my time spent training has been by myself. But that doesn’t mean that I have not had a lot of help and support along the way. As I run my marathon on Sunday, I plan to have a person...

Busted!

Did you know the average person gains 5 lbs between now and January 1st? If you are anything like me, you probably ate a lot of turkey yesterday. And mashed potatoes, pies, cookies and stuffing. From now until after the new year, it will be hard to stop. Yesterday marked the first day of a long downhill...

Come on, Ride The Train

I know you were wondering, "don't you have a marathon coming up in a few weeks?" Or maybe you had forgotten, since I haven’t talked a lot about it. I do have one coming up and believe me, I have not forgotten. Each weekend, I have been dragging myself for hours down a path, a road or a trail, so that I can get my long run in. Every week, four times a week, I run up mountains, over dales and around...

Hal's Schedule: Take II

source"Do one thing every day that scares you" - Eleanor RooseveltSo you have probably already heard me say this...a dozen times last week...or on Facebook...on on Twitter. Yes, I have been wondering for the last week or so what the heck I was thinking when I decided to bite the bullet and......sign...

Das Boot

sourceI don't buy a lot of "things". I usually spend my money on experiences such as travel or dinners out or events. However this week there must be some itch I am trying to scratch, because lordy, I hit the internet hard! So, instead of grabbing a beer and looking what I did this week (inspired by...