EPRD Healthy Living Newsletter / January 2018

2018 Brings New Fitness Opportunities

Winter is a big season for EPRD this year, with lots of new classes for you to take advantage of! Here are our Winter Superstars! 

POUND is a full-body cardio jam session inspired by drumming, offered Tuesdays at 8 AM at BPRC. This incredibly fun class uses weighted drumsticks called "ripstix" and taps to the beat of great, motivational music while improving strength and flexibility.

Rock Steady Boxing for Parkinson's classes launch Thu., Feb. 1, running Tues/Thu/Sat. at BPRC. Rock Steady Boxing empowers people with Parkinson's Disease to fight back, improving quality of life through a non-contact boxing-based fitness curriculum proven to reverse, reduce and delay symptoms.

Other New EPRD classes:

Strong by Zumba, a fat-burning, muscle-toning plyometric workout set to music.

New Yoga Classes, including Yin Yoga (gentle, restorative class), Yoga Nidra (deep meditation and emotional cleansing), and no-cost Yoga for Veterans (free, especially helpful for those suffering from PTSD).

A wide variety of SilverSneakers classes and outdoor excursions.

See the complete class list.

Go365

EPRD is also part of Humana Health Care's Go365 Program. Patrons use an app to track their activity and earn points based on what they accomplish - then get gift cards for their work! 

Healthy Women

Head in Sand

Women - don't ignore your symptoms! Your health concerns are important.

Healthy Family

Your Child's Health

With a bad flu season upon us, here are 9 easy things you can do to boost your child's health.

Healthy Eating Is Breakfast Important? Everything you ever wanted to know about the first meal of the day. Healthy Mind EPRD's New Yoga Classes Stay serene with Yin Yoga (gentle, restorative), Yoga Nidra (deep meditation), and Yoga for Veterans. Healthy Body Failed Resolutions? What should you do if you've already failed at your New Year's resolutions? Don't give up. Healthy Aging Don't be Lonely Loneliness isn't healthy - make friends through EPRD's SilverSneakers program. Winter is a big season for EPRD this year, with lots of new classes for you to take advantage of! Here are our Winter Superstars! POUND is a full-body cardio jam session inspired by drumming, offered Tuesdays at 8 AM at BPRC. This incredibly fun class uses weighted drumsticks called "ripstix" and taps to the beat of great, motivational music while improving strength and flexibility. Rock Steady Boxing for Parkinson's classes launch Thu., Feb. 1, running Tues/Thu/Sat. at BPRC. Rock Steady Boxing empowers people with Parkinson's Disease to fight back, improving quality of life through a non-contact boxing-based fitness curriculum proven to reverse, reduce and delay symptoms. Other new EPRD classes: Strong by Zumba, a fat-burning, muscle-toning plyometric workout set to music. New Yoga Classes, including Yin Yoga (gentle, restorative class), Yoga Nidra (deep meditation and emotional cleansing), and no-cost Yoga for Veterans (free, especially helpful for those suffering from PTSD). A wide variety of SilverSneakers classes and outdoor excursions. See the complete class list. Go365 EPRD is also part of Humana Health Care's Go365 Program. Patrons use an app to track their activity and earn points based on what they accomplish - then get gift cards for their work! Healthy Women Head in Sand Women - don't ignore your symptoms! Your health concerns are important. Healthy Family Your Child's Health With a bad flu season upon us, here are 9 easy things you can do to boost your child's health. Healthy Eating Is Breakfast Important? Everything you ever wanted to know about the first meal of the day. Healthy Mind EPRD's New Yoga Classes Stay serene with Yin Yoga (gentle, restorative), Yoga Nidra (deep meditation), and Yoga for Veterans. Healthy Body Failed Resolutions? What should you do if you've already failed at your New Year's resolutions? Don't give up. Healthy Aging Don't be Lonely Loneliness isn't healthy - make friends through EPRD's SilverSneakers program.

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