“The 1-on-1 coaching program plans out long-term change

“The 1-on-1 coaching program plans out long-term change for me—the workouts, the habit changes, the healthy eating—so that all I have to focus on is doing it.

And yup, the “doing” part certainly isn’t easy…

But when someone is encouraging you, guiding you, texting you regularly, and helping you understand how to integrate healthy changes into your own unique lifestyle and day-to-day activities, actually DOING the program becomes much easier than you would think.

Every single time I do a workout, I get better.

Every time I eat healthy, I can feel a difference (even if its very slight).

Because of that, I don’t sweat the cost because I know that the money I would have been spending on unhealthy habits like fast food, eating out, and sweets is going towards making me a happier, healthier person.”