ACCOUNTABILITY FROM AN EXPERT: If you start slacking or skipping your workouts, guess who gets alerted? Your coach! We know this stuff is tough, so there’s no guilt – just honesty and empathy along with a discussion on how you can get back engaged.
Your progress is summarized in o ur easy-to-use app!Your progress is summarized in our easy-to-use app!We set up your nutrition, exercise plan and help you establish goals. Our app helps by sending notifications when you complete events in your training plan.The system also pr…Read More
In my experience and the success I’ve seen In my experience and the success I’ve seen in my 9 years of running Nerd Fitness, you’re significantly more likely to lose weight and keep the weight off IF you have the following:A nutrition strategy that is built aroun…Read More
ACCOUNTABILITY FROM AN EXPERT: If you ACCOUNTABILITY FROM AN EXPERT: If you start slacking or skipping your workouts, guess who gets alerted? Your coach! We know this stuff is tough, so there’s no guilt – just honesty and empathy along with a discussion…Read More
Here’s why: you don’t have the same body Here’s why: you don’t have the same body type, hormones, genetics, nutritional opportunities, or lifestyle as everybody else. It’s no surprise then that generic plans or strategies don’t work for your specific situa…Read More
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