Warm Up and Cool DownSometimes fitting a workout into our daily lives can be tough, so naturally, when we get to the gym, we just want to get in and get out. While I'm always an advocate of a short, efficient workout, it is important to make sure… Read More
Hydration for Optimal PerformanceAs I sit here and write this, I have a nice, full glass of water in hand.Water is the the fluid that fuels our bodies. We need it to maintain brain and organ function and for our muscles to recover after exercise. If we are n… Read More
Perfecting Your Push-upOn paper, the push-up seems like a very simple exercise. Surely we've perfected it after all of those years of high school gym class, right? Truth be told, I see a lot of people who execute this exercise incorrectly and ineff… Read More
Step Away From the Bar...Try a SandbagConventional gyms are fully stocked with machines from wall-to-wall, racks of dumbbells and bars with an array of plates to load them. What many globo gyms lack, however, are the more non-traditional items. Toys like tires, s… Read MorePlyometrics and PowerLooking to get stronger, fitter, faster, and more powerful? Plyometrics, or fast, explosive movements, are a great way to improve your overall fitness levels and get your heart rate up. Box jumps, jumping lunges, brad ju… Read More
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