Reasons to GET FIT! Call for your Fall Fitness Assessment / Consultation today!I spend a lot of time talking about what it's like to be working towards your fat loss goal, with your ideal body somewhere off in the distance. Today I'm going to switch perspectives and turn the focus onto how it feels… Read MoreWhy are you doing so much CARDIO? What should you be doing to lose FAT!Many people focus on cardio when trying to lose body fat, but that approach will not help you achieve your goals. You want to lose body fat, not calorie burning muscle tissue, right? So what do you need to do in your wo… Read MoreWhat are you THINKING? Be Present!If you’re trying to lose weight and not succeeding, part of the problem might be that you are eating mindlessly. Mindless eating means that what, when and how much we eat runs counter to both the body’s true needs and our own… Read MoreTrying to get Fit! AllyFitness's Tips on the so called "HEALTHY" foods you should avoid! 'healthy' foods you should not eatIt's frustrating when your body won't change.When those extra inches won't go away.If you're exercising regularly and still not seeing results then it's time that you look closely at wh… Read MoreTasty Tuesday - Fall Squash Lasagna!Fall Squash Lasagna - from Health MagazinePrep: 35 minutesCook: 1 hour 15 minutesServes: 8 9 no-boil lasagna noodles 2 Tbsp. olive oil … Read More
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