Which cardio machine burns the most calories?In a study published in the Journal of the American Medical Association ( Vol. 275 No. 18, pp. 1382-1450, May 8, 1996) treadmills are the best indoor equipment for fitness training. The study compared treadmills, Elliptic…Read More
What is fitness?Fitness means being in good physical condition. We often think of athletes as being very fit. They tend to focus on performance-related fitness for sports. But you don't have to be an athlete to be fit. Doing more physica…Read More
What is fitness? pt 2Fitness is defined as, "the body's ability to perform physical activity without distress or injury." Although most people rarely engage in arduous physical activity as part of their daily jobs, wildland firefighters know t…Read More
Strength TrainingWeight lifter or cardio guru I believe everybody needs a little Strength Training, read more about the basics Lift BigOr Start for that sexy spring break six pack Valeo Dual Ab Wheel…Read More
Get Shredded in 30 days!You've all seen her on the show biggest loser, shes the hardcore female trainer. She'll definitely if there was ever a video by anyone I would buy it would be this one.Jillian Michaels - 30 Day Shred Read More…Read More
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