- 1 pound of 99% fat free lean turkey
- 1 pack of healthy noodles (I use Quinoa noodles purchased from Target)
- Fresh vegetables of choice (I use mushrooms and asparagus... next time I will add zucchini)
- Fat Free Italian dressing
- 2 tablespoons of extra light/virgin olive oil
- Fill cooking pot up with water and bring to a boil
- Cut and dice vegetables as desired
- Break noodles in half and place in boiling water
- Cook turkey in a nonstick pan until brown
- Place vegetables in nonstick saute pan and cook with oil olive oil until soft
- Drain noodles when al dente
- Place noodles back in pot
- Pour in 3/4 cup of fat free Italian dressing into pot
- Place vegetables and turkey in pot
- Mix together thoroughly
Enjoy!
Nutrition Information:
This will vary based upon portions, brands and ingredients used. This is to be used as a guide only.
Total Servings: 5
Calories - 250
Fat - 4g
Carbohydrates - 22g
Fiber - 6g
Protein - 21g
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