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Clean Protein and Veggie Stir-Fry!


I love a good stir-fry. They are filling and have a great variety of flavor and texture. Unfortunately they can be heavy in calories, carbohydrates, and fat. So what better than to come up with a clean version? I actually really, really like this recipe. It's very filling and tastes like you're indulging in something bad. Stir-fry's are a good outlet to get your vegetables in and be creative so alter feel free to alter the recipe to your specific tastes!

  • 1 pound of 99% fat free lean turkey
  • 1 pack of healthy noodles (I use Quinoa noodles purchased from Target)
  • Fresh vegetables of choice (I use mushrooms and asparagus... next time I will add zucchini)
  • Fat Free Italian dressing
  • 2 tablespoons of extra light/virgin olive oil
What you do:
  • Fill cooking pot up with water and bring to a boil
  • Cut and dice vegetables as desired 
  • Break noodles in half and place in boiling water
  • Cook turkey in a nonstick pan until brown
  • Place vegetables in nonstick saute pan and cook with oil olive oil until soft
  • Drain noodles when al dente 
  • Place noodles back in pot
  • Pour in 3/4 cup of fat free Italian dressing into pot
  • Place vegetables and turkey in pot
  • Mix together thoroughly

Enjoy!


Nutrition Information:
This will vary based upon portions, brands and ingredients used. This is to be used as a guide only.
Total Servings: 5
Calories - 250
Fat - 4g
Carbohydrates - 22g
Fiber - 6g
Protein - 21g

Try Quest Protein Bars!

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