Nutrition:
Meal 1 (7 AM): 100 calorie Greek Yogurt and Vanilla Almond Granola
Meal 2 (10:30 AM): Half of an acorn squash with sugar/calorie free syrup, and ground cinnamon
Meal 3 (1:30 PM): 2 MorningStar vegetarian chicken patties with a side of steamed mixed veggies
Meal 4 (4 PM) : 1/2 cup of oats, blueberries, one tablespoon of Peanut butter, and 1/4 cup of Unsweetened Vanilla Almond Milk. (I call this peanut butter and jelly oatmeal. The perfect prework meal! for tons of energy)
Meal 5 (7:30 PM): 2 pieces of GardenIn vegetarian chicken scallopini with a side of mixed veggies, and half of an acorn squash with ground cinnamon and sugar/calorie free syrup.
Meal 6 [optional]: Fiber One Protein Bar
*I am not vegetarian, I just love vegetarian products
* I have a slight addiction to squash. It is SO healthy for you.
*Fiber is an ESSENTIAL part of weight loss. It is the best form of carbohydrates for your body to intake. Ensure you are eating enough!
Fitness:
Monday:
12:30 PM - 20 minutes of Lateral cardio
*This is very easy, low impact cardio I do on my lunch hour at my gym. I sit at a desk all day and do not move around a lot so I need this as a mental break and to get my blood flowing.
5 PM - Regular workout: 15 minutes of lateral cardio followed by a 45 minute spin class.
Tuesday:
12:30 PM - 20 minutes of Lateral cardio
5PM: Regular workout: 15 minutes on the Elliptical, full upper body weight circuit, and minutes of lateral cardio
Wednesday:
5PM: 20 minutes of Lateral cardio and a 45 minute spin class
Thursday:
12:30 PM - 20 minutes of lateral cardio
5PM: Regular workout: 15 minutes on the Elliptical, full upper body weight circuit, and 10 minutes of lateral cardio
Friday:
12:30 PM - 20 minutes of lateral cardio
5PM: Regular work out, lighter on cardio. 10 minutes on the Elliptical, full leg work out, and 10 minutes on the Elliptical
Saturday: O F F
Sunday:
1 PM: 15 minutes on the StairMill, full upper body weight circuit, and 10 minutes on the StairMill
12:30 PM - 20 minutes of Lateral cardio
*This is very easy, low impact cardio I do on my lunch hour at my gym. I sit at a desk all day and do not move around a lot so I need this as a mental break and to get my blood flowing.
5 PM - Regular workout: 15 minutes of lateral cardio followed by a 45 minute spin class.
Tuesday:
12:30 PM - 20 minutes of Lateral cardio
5PM: Regular workout: 15 minutes on the Elliptical, full upper body weight circuit, and minutes of lateral cardio
Wednesday:
5PM: 20 minutes of Lateral cardio and a 45 minute spin class
Thursday:
12:30 PM - 20 minutes of lateral cardio
5PM: Regular workout: 15 minutes on the Elliptical, full upper body weight circuit, and 10 minutes of lateral cardio
Friday:
12:30 PM - 20 minutes of lateral cardio
5PM: Regular work out, lighter on cardio. 10 minutes on the Elliptical, full leg work out, and 10 minutes on the Elliptical
Saturday: O F F
Sunday:
1 PM: 15 minutes on the StairMill, full upper body weight circuit, and 10 minutes on the StairMill
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