What really is the fastest way to get ripped? When you want to get ripped fast it's going to be a bit more complicated than the traditional approach to losing weight by just combining healthy foods with a bit of cardio here and there, it's going to take knowledge, dedication and hard work.
How to get ripped fast
To get ripped fast what you are going to want to do is to not lose weight, but lose body fat. When you jump on the scales and see that you might have dropped 5-10 pounds you have not necessarily lost body fat, if you haven't got your diet down then chances are that you have lost some muscle as well.
To get ripped fast and achieve that fitness model look you need to keep as much muscle as possible to avoid that dreaded skinny-fat look. You do this by doing 2 things;
Having a high protein diet tailored to your bodies calorie and macro nutrient needs.Maintaining a regular weight lifting schedule.
Combine these 2 factors and this is definitely the fastest way to get ripped.
Diet
So many people dread the word diet. Reason being is that many people associate a diet with eating tasteless foods and starving yourself all day. Well have I got good news for you! The fastest way to get ripped is by eating MORE. Try to aim to have more meals throughout your day, I aim to eat minimum of 6 meals a day. This is not only going to satisfy hunger but kick-start your metabolism into fat burning mode. You see the reason why so many people will successfully lose weight but never get ripped fast or achieve that slim toned look is because they are not preserving their muscle, they are actually under-eating and it is causing them to lose both body fat and muscle.
Exercise.
It goes without saying that the fastest way to get ripped is by exercising and lifting weights, but are you doing it correctly? Without lifting weights it is going to be very difficult to get ripped fast as you need to develop and strengthen the muscle so that when you do lose the body fat, you will be able to see definition in your muscles.
Follow a weight lifting routine to not only track your progress but keep consistent, simply showing up at the gym 1 or 2 times a week and picking a few different exercises to do is not going to cut it. The fastest way to get ripped is to put your heart and soul into your workouts and want to push yourself to lift heavier and grow. I wont lie, your muscles are going to hurt at the start and probably will when you are really pushing yourself but this is a sign that you are doing something right. If you're not huffing and puffing and struggling to get that weight up, then your not working hard enough.
I hope I haven't scared you off, but in all fairness I did say at the start that it is going to take hard work to get ripped fast.
Exercises to do at home
I did emphasize the fact that using a gym is very beneficial to get ripped fast. I do understand that there are some people out there that simply can't get to the gym, whether it be because of work, school, family issues or commute and they shouldn't have to suffer just because they can't make it.
There are heaps of exercises to do at home that are going to be a good substitute for the gym and still help you to get ripped fast. You don't have to go out and spend thousands on equipment either, there are lots of simple exercises to do at home that don't involve weights of any sort, here's a few exercises to do at home that will help you get ripped fast;
Walking/runningJumping JacksPush upsSquatsDancingStep exercisesLeg Lifts
There are many more exercises to do at home, these are just the basics to get you started. I hope all this answers everyone's question, it's not rocket science to get ripped fast. Whether you have exercises to do at home or exercises to do in the gym, the fastest way to get ripped is by hard work and dedication.
I hope these quick tips have helped you, if not check my website where I have reviews of all the best weight loss programs.
Article Source:http://EzineArticles.com/?expert
Kayıtlar
0 Comments:
Yorum Gönder