If there's any one body part that's getting unbridled attention in the fitness industry, it's the abs. Getting six-pack abs have become such an obsession that products, exercise regimens like the P90X workout from Beachbody, and all forms of scams have been devised to target those who are eager to get rid of their love handles and have lean killer abs to die for.
There's good news and bad news where getting sexy abs are concerned. The bad news is that it requires time and effort. Any advertisement that even remotely hints that lean abs can be formed with ease is a blatant lie. Since it is muscle, your abs are need to be "traumatized" through exercise and then be allowed to rest so that it can make the necessary repairs to get those six-pack abs to show. The good news, however, is that these exercises don't need any special equipment and can be done right at home. You don't need to spend money for gym memberships or trainers. For as long as you follow the correct form, you should be able to do these ab exercises with a minimum of fuss and achieve the best results.
The list given below is by no means conclusive, it's just to get you started. There are more ab exercises that are just as effective. You can add this to your routine as your body starts to get used to following a regular exercise regimen.
1. Basic crunches. Lie on your back with your knees bent and hands behind your head or across your chest. With your back flat against the floor, contract your abs and slowly lift your shoulders off the floor, exhaling as you do so. Hold this position for a few seconds while breathing normally. Lower your body and repeat for 20 more times.
2. Bicycle Exercise. Lie flat with your lower back pressed to the floor, with your hands placed beside your head. As you bring your knees up to about 45- degree angle, slowly move it as if you were pedaling a bicycle. While doing the motion, be sure to touch your left elbow to your right knee, then your right elbow to your left knee. Breathe and relax through the whole exercise. Do the same with the other side.
3. Side Plank. Lie on your side with your bodyweight supported by your feet and elbow. Slowly raise your body in a straight line so that it hovers above the floor. While you're in this position, be sure to keep your back straight and your hips up. Your abs and entire core muscle groups must be contracted tightly. Keep breathing normally. Hold for about 10 seconds before switching sides.
As you do these exercises, keep in mind that good form is essential. Also you have to do each movement in a slow and deliberate manner. Be sure to add other exercises and modify your routine every 3 to 4 weeks so you get to exercise all your other muscle groups. Combined with proper food choices, your exercise routine should get you those lean six-pack abs in no time.
Lastly, be sure to look over our comprehensive P90X workout review and this post about Slim in 6.
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