Lets add life to our years!

I would like start today's blog with a quote that caught my attention "We spend more, but have less; we buy more, but enjoy it less.  We have bigger houses and smaller families; more conveniences, but less time, we have more degrees, but less sense; more knowledge, but less judgment; more experts, but more problems; more medicine, but less wellness.  We've added years to life, not life to years."  Jason Day

I believe it is time to focus on adding life to our years.  How do we do that?  By slowing down and enjoying the present.  Count our blessings every day, every hour, every minute.   Let's begin by focusing on why staying fit is important.  It is important so we feel our best and give our best to those we love.  If we do not put time aside to take care of ourselves now, we will be forced to later.  It is time to take control of our health and our future.  Let's begin by getting active - if you are already active, kick it up a notch.  If you are  not active, then move for 30 minutes a day.  You will be amazed at how much better your will feel.

Jack Lalanne said, exercise is king, nutrition is queen.  Together, you have a kingdom.  We will miss you Jack!